The H3: HOPE Ignites HEALING Podcast

It is Monday morning! ✨
Did you struggle to wake up? Did you hit the snooze button a few times before you actually got yourself out of bed? Or was it an easy up and go as soon as it was time to get up? Kudos 👏🏽 on you, if the start of Monday morning was a piece of cake for you! I must say, you must have done something right sometime back, to get to that mental power. You surely did well!!🥳
 
Here is what John Maxwell says, “𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰 𝘯𝘰𝘵 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘦𝘹𝘤𝘪𝘵𝘦𝘥, 𝘵𝘩𝘦𝘯 𝘸𝘩𝘺 𝘸𝘢𝘬𝘦 𝘶𝘱?”
 
There is something beautiful about challenge that eventually brings out the best in us!
 
You see, there are set ways in which regardless of the naturally occurring 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 called STRESS, that affects our health, we can still remain calm, happy and healthy!
 
Join me this week, as we make deliberate effort to change the narrative about stress. With applying some simple steps, your response gets you closer to living in  #holistichealth and eventually finding #healing
 
🎧Let’s listen together🎧 
hopehealthhealing.ug/podcast
 
Signed...✍🏾
 
Dr. Lillian Kaliisa
💫Adding the the glow to medicine 💫

✐ Did you know that there are very simple & hassle free steps of staying calm under prolonged stressful conditions.❓
 
✐ Did you know that stress enhances development of common colds, ulcers, poor sleep…etc❓
 
In this episode I discuss recommended responses to prolonged stressful conditions which we are sometimes unaware of and little story time 🙋‍♀️ from a real life situation.
 
hopehealthhealing.ug/podcast
 
✍🏾 Your Host,
 
Dr. Lillian Kaliisa
 
💫Adding the glow to medicine💫
 
#CLEANOUT! #healing #StressRelief #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth

Our Week’s Theme; 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘰𝘯𝘭𝘺 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘗𝘢𝘪𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘤𝘢𝘭𝘭 𝘪𝘵 𝘰𝘶𝘵.
 
Could the Pain be due to a bad relationship, financial loss, loss of a loved one…
 
I've developed  a simple three step method as mentioned in the previous episode 11 (𝘔𝘺 𝘊𝘭𝘦𝘢𝘯 𝘖𝘶𝘵 𝘑𝘰𝘶𝘳𝘯𝘦𝘺) called the 𝗖.𝗦.𝗖 Method
 
✐Call It Out, 
✐ Step Out, 
✐ Community
 
Let's affirm together and say "I call it out…" Listen 🎧 in & dive in with me as i share experience proven advice on dealing with Pain
 
✍🏾 Your Host, 
 
Dr. Lillian Kaliisa 
 
💫Adding the glow to medicine💫 
#CLEANOUT! #healing #Paine #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth

"Practice what you preach…" the saying goes. 💡
 
By deciding to live the Lifestyle of Healing, 𝗠𝘆 𝗖𝗹𝗲𝗮𝗻 𝗢𝘂𝘁 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 is not just cliché but scientifically proven; through calling out the pain, stepping out and community.
 
My Healing (𝗖𝗹𝗲𝗮𝗻 𝗢𝘂𝘁) journey through emotional 🧠, physical 🏋️‍♀️ and social 👨‍👩‍👧 wellbeing using professionally advised plus self-made techniques inspired me to start this journey to help people with similar experiences that might themselves lost & even diseased.
 
So, hear me out 🎧
 
✍🏾 Your Host,
 
Dr. Lillian Kaliisa
 
💫Adding the glow to medicine💫

While the Christian community fasts this Lenten Period, what is in it, that could be even deeper than 1 benefit. Can we achieve that one👆🏽 and many more? Could that one entirely be dependent on the others? 
 
The great man #Jesus must have seen ultrasecrets to this 40 day body #cleanout, nowonder, He could walk all day on end doing things we still speak about to date🤔
 
Of course for me, it is #holistichealth glaring throughout this mission
 
So, I share about the art of fasting, or food clean-out and  #mindhealth, body and of course the social wellbeing for YOU, my tribe 💞 & I
✍🏾✍🏾
 
💫 𝘈𝘥𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘨𝘭𝘰𝘸 𝘵𝘰 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦 💫
 
#healing
#hope
#purpose 
#patientcenteredcare

Brain dumping🧠 is science based
It might be the first rescue our brains have in supporting them to repair
 
Do you want to exhaust your ability to be creative with minimal distractions ✅
 
Do you have incomplete tasks that are getting overwhelming? ✅
 
Do you have memory of events that you want out? ✅
 
Do you often procrastinate and want rescue ✅
 
Do you intend to be a better planner ✅
 
Do you want to sleep better and more peacefully 🙋🏽‍♀️✅
 
#braindumping might just be your next best bet
Let's do this 💪🏽
 
It's for #mindhealth 
#holistichealth 
#healing
#hope
#purpose 
#patientcenteredcare

As soon as we awake in the morning, our brains are waiting for the day's instructions ✍🏾✍🏾
But then, there is all this that keeps coming up from yesterday's tales; of things pending, or those that hurt so bad, or those that would need our attention or the panic of going into the things aligned for today, all of these coming in no particular order, and yet all are simingly as important 🥴🤥
SOS 🙆🏾‍♀️🙆🏾‍♀️ the magic of #braindumping. This is a major start to mind health in #holistichealth & #Healing
I am extremely excited to share this game changer with my world 🤗🤗....#mindhealth #mentalhealth #hope#purpose #patientcentredcare

If us shining our brightest 💡 means we step away from the shadows (READ: people) that cause our light to dim; for the sake of #holistichealth , we have to do it‼️
This looking out for you could save you from the next sleepless night, the next pill, the next admission and above all the next diseased body you have to carry 🚑🏨
It’s everything worth it!I did it, YES YOU CAN!! 💪🏽#CleanOut for #holistichealth&healing ....#holistichealth #healing #purpose #patientcentredcare

Have you ever wanted so badly to change something in your world?
I bet you this, to CLEAN OUT comes before you can start to change that which you so badly want to change‼️
Old and New just cannot hang out, they don’t fit
Holistic Health and Healing🌞, CLEAN OUT is the cornerstone. No wonder I started right there!
Shall you❓🤔🙇🏾‍♀️....#holistichealth #healing #purpose #patientcentredcare