The H3: HOPE Ignites HEALING Podcast

𝗧𝗵𝗲 𝗿𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗰𝗮𝗻 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮r ❗
 
You know that the Hope Ignites Healing Podcast is on a season break, right? And you know that this is the time we take a breather so as to plan for the next season.
So, what brings me here before the break ends?
It's simply YOU. I am here for you, my listeners.
 
So, while I know that the end of 2023 is closing in, this has been one of the best years in a while, for sure. While I may celebrate that WIN, I thought that I could take you along with me, so we WIN together #gratitude
 
So, in this episode, I delve into how you too can finish 2023 stronger💪🏽. I share practical steps for which we together can increase our chances of being healthy come the end of the year, by minimising our "end of year causes of stress".
 
Join me on this win, right inside the podcast, and see how I intentionally 𝗪.𝗜.𝗡 ❗You too can💯
And while you are at it, you will definitely need this link while you show up for yourself and affirm your win💪🏽
https://bit.ly/h3challenge
 
The FREE #DisciplineCHALLENGE 2023 into 2024
🩺Every second counts🩺
 
I am cheering you onto HEALTH
 
While....
💫Adding The Glow To Medicine💫
 
#Health
#holistichealth
#Healing
#alifeofabundance
#patientcentredcare
#win

💥 Grand Finale 💥
 
Did you know the power that is in one simple act, that is, G.R.A.T.I.T.U.D.E?
This statement here might just about describe the magnitude in deliberately being grateful....
 
Research associates gratitude with multiple individual benefits, including physical and psychological health, increased happiness and life satisfaction, decreased materialism, and that more grateful people are generally healthier in their lives🙇🏽‍♀️🤔
 
This is the part where I drop mic 🙋🏽‍♀️🎤 and say no more❗
Seriously, my people, 𝘢 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘩𝘦𝘢𝘳𝘵 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘢 𝘧𝘶𝘭𝘭 𝘩𝘦𝘢𝘳𝘵 𝘪𝘯 𝘢𝘯 𝘪𝘯𝘴𝘵𝘢𝘯𝘵  
 
In finding #emotionalwellbeing and #mindhealth, I teach #gratitude as an act of freeing the mind. In this episode, I use the power of that simple act to answer one of your precious questions, like I have done for many others preceding this one.  I used the opportunity to share my gratitude as an illustration of true therapy for cleaning out the mind, especially when in stressful circumstances, but also, as a daily routine.
 
You see, we all need some free doses of oxytocin, endorphins, dopamine, and serotonin. These are all the "feel-good" hormones (also called "happiness" hormones), and can you imagine releasing all of them at once in one instinct🥳🥳
That's the power of gratitude 💪🏽
 
I hope you can stop right here and give you some instant therapy even as you read this....✍🏾
💡What is your gratitude list today? (for better effects, spare a moment and write it down in your journal/organiser)
 
I look forward to seeing you in the next season of The H3 Hope Ignites Healing Podcast www.hopehealthhealing.ug/podcast, with a new word / direction in the #wholehealth growth journey #2024goals.
 
In the meantime....
I am grateful for each one of you 🙏🏾🙏🏾
T.H.A.N.K Y.O.U💜
Here is your gift to end the season, please download it here, on how you can use gratitude for mind-liberation 
I am....
💫Adding The Glow To Medicine 💫
 
#gratitude #grateful
#gratefulheart
#lifeofabundance
#wholehealth
#Health #hope
#HealthForAll
#doctorcoach
#askyourquestion
#thankyou

As I delve deeper into the area of True Health #holistichealth, I have grown to appreciate what other scientists like me have argued, that " 𝘢𝘨𝘦𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘥𝘪𝘴𝘦𝘢𝘴𝘦 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘪𝘵'𝘴 𝘵𝘳𝘦𝘢𝘵𝘢𝘣𝘭𝘦 𝘸𝘪𝘵𝘩𝘪𝘯 𝘰𝘶𝘳 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦𝘴 " ...I add to this, that "𝘐𝘧 𝘴𝘶𝘤𝘩 𝘪𝘴 𝘵𝘩𝘦 𝘤𝘢𝘴𝘦, 𝘵𝘩𝘪𝘴 𝘮𝘢𝘯𝘥𝘢𝘵𝘦𝘴 𝘶𝘴 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘩𝘰𝘸 𝘸𝘦 𝘭𝘪𝘷𝘦 𝘥𝘢𝘪𝘭𝘺 "
 
Someone would not want to be left behind, so they raise their hand and remind me that I left out "Ageing". 🙈 How could I?
 
So on this week's podcast, here is a pinch into a very crucial and deep topic #Ageing
 
Listen in at www.hopehealthhealing.ug/podcast and send in some more, I just might be able to fix in one for you.
 
As We are ...✍🏾✍🏾
 
💫Adding The Glow To Medicine 💫
 
#antiageing
#lifeofabundance
#wholehealth
#Health #hope
#HealthForAll
#doctorcoach
#askyourquestion

"𝘋𝘰 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘮𝘦 ?" I find this question magical for a richer doctor-patient relationship in a medical consultation. It just does something to a patient's heart. Research in patient-centred care actually shows that it is a great contributor to patient satisfaction and therefore improved treatment outcomes....just that simple question🤔
 
So, I am applying the same principles to my community at The H3 Hope Ignites Healing Podcast. As you keep the questions coming in, I get to support you to achieve even clearer steps towards the life of abundance that I so passionately speak about in the Whole Health model
 
 I will ask you again, "Do you have a question for me?"
This time, we are talking about 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗕𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁, 𝗼𝗻𝗲 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲, as a major step in finding your true health
 
Together, We are ✍🏾✍🏾
 
💫Adding The Glow To Medicine 💫
 
#Health #HolisticHealth #Healing #patientcentredcare
#alifeofabundance #doctorcoach #patientsatisfaction

" 𝘉𝘶𝘵 𝘋𝘳. 𝘓𝘪𝘭𝘭𝘪𝘢𝘯, 𝘸𝘩𝘢𝘵 𝘪𝘧 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘸𝘰𝘳𝘬? 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘦𝘵 𝘮𝘺 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘢𝘤𝘬? "....this is a deeply genuine question that, not only comes from a patient of mine, but can come from any of us choosing something that someone promises you works!
 
In my world🙋🏽‍♀️, my promise is that "YOU can find HEALING, you can live in full HEALTH and you can live a life of abundance EVERYDAY!" 🙂 I am on that journey and I live everyday like that person, I teach others to live in the same way.
 
Do I fail, Yes!! Do my precious patients fail Yes! But because my mindset shifted to living in full health, even a day or week's failure isn't as significant as the rest of my/their lives. #lifestyle #lifetime
 
We have a lifetime to do these things, one step at a time, you can get to the goal of Holistic Health, starting today 💪🏽
📍Trust yourself
📍Trust the journey (1 step at a time)
📍 Do the work❗(whatever it takes)
 
#purpose #hope #health #holistichealth #healthforall #patientcenteredcare  #satisfaction #alifeofabundance

I will tell you, this particular series of The Hope Ignites Healing Podcast, where we have been talking through Spiritual Wellbeing , has not been a walk in the park 😆
A while ago, I promised my listeners that I would make a podcast on this and how it relates to Whole Health. I know it is a core need. It's like food to the stomach; spiritual wellness is food to the soul, it's you feeding that inner "man" that only you can touch.
 
The biggest pain is that often a time, we do not get to touch that part of our being, because we let others touch "that inner person" even before we ever do so; we let the outside guide and dictate what our inner ought to look like 😔 No wonder, it often does not last and we end up getting severely disappointed 😞
 
This is it!
Spiritual wellness is you connecting to your inner and then, outer worlds to support you in living your values and purpose .
 
According to research, spiritual wellness is reported to:
💥 Reduce stress, anxiety, anger and depression,
💥 Enhance the quality of your life,
💥 Increase feelings of inner peace and hope.
 
𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻: And how does it happen?
𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲: Through enabling one to find their 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝘀𝗲𝗹𝗳
 
So, Where is your spiritual wellbeing at this Sunday?
 
We are still.....✍🏾
 
💫 Adding The Glow To Medicine 💫
 
#spiritualwellbeing #spiritualnurturing
#health #wholehealth #holistichealth
#hope #purpose #joy #livingalifeofabundance
#doctorcoach

In this space, I have shared about Whole Health with reference to Social, Physical and Emotional Well being.
 
The reality is, "𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗹𝘆 𝗮𝗹𝗶𝗴𝗻𝗲𝗱, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 (𝗙𝘂𝗹𝗹) 𝗵𝗲𝗮𝗹𝘁𝗵"
 
Today, let's dive into Spirituality and Spiritual nourishing to lead you through the journey of achieving true and authentic (Whole) health.
 
In the previous podcasts, I have shared knowledge on finding your WHY. So today, let’s talk more about 𝗗𝗲𝗳𝗶𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗪𝗛𝗢;
💥 Who Are You?
💥 How do you define who and what you stand for (values)?
 
🎧 Listen in, I'm excited to share with you this Sunday 🎧
 
 
#Health #HolisticHealth #Hope  #CleanOut #mindfulawareness #mindhealth #Spirituality #WholeHealth #SelfDiscovery
 

Research has shown that " 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢 𝘩𝘪𝘨𝘩𝘦𝘳 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧𝙥𝙪𝙧𝙥𝙤𝙨𝙚 𝘪𝘴 𝘢𝘴𝘴𝘰𝘤𝘪𝘢𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘣𝘦𝘵𝘵𝘦𝘳 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘭𝘪𝘬𝘦 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺, 𝘥𝘪𝘴𝘦𝘢𝘴𝘦 𝘱𝘳𝘦𝘷𝘦𝘯𝘵𝘪𝘷𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴, 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘮𝘰𝘵𝘪𝘰𝘯, 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘳𝘦𝘥𝘶𝘤𝘦𝘥 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘤𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘴𝘤𝘶𝘭𝘢𝘳 𝘪𝘭𝘭𝘯𝘦𝘴𝘴𝘦𝘴 𝘢𝘯𝘥 𝘤𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘪𝘮𝘱𝘢𝘪𝘳𝘮𝘦𝘯𝘵 "
 
When I see such documented facts and even witness them in my day-to-day practice, I am steered on even more, to speak to this thing #holistichealth
 
In this episode, I bring to face what creating your WHY (READ: PURPOSE) has to do with  winning in Holistic Health
 
If you let me lead you through it, together we are....
 
💫Adding The Glow To Medicine 💫
🎧 www.hopehealthhealing.ug/podcast 🎧
 
#hopeandoptimism
#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Sometimes, or rather, Often a time, you just may never know what a " mindset shift " does to you and the future you😇
Just two years ago, I started at "HOPE" and holding-on so tightly to any glimpse of hope to get to complete health. I learnt that if I focused on what I hoped for, I would manifest it; It was just a matter of time❗
It was Healing, It was authentic Health, and now, The Hope for a life of abundance 
In this episode, as a continuation from the last, I share how to start on the great journey of choosing "Hope and Optimism" for Whole Health 😇🧠🏊🏾‍♀️⛹🏽‍♀️🤸🏽‍♀️👨‍👩‍👦‍👦🩺📚
Look what was on my first ever "Vision Board", this is all I saw and knew, that if I was to find holistic health, this had to be my reality https://bit.ly/3QMf6u3
Indeed, TOGETHER, we are ✍🏾✍🏾💫Adding The Glow To Medicine 💫
www.hopehealthhealing.ug/podcast
#hopeandoptimism#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Teddy Roosevelt, the youngest serving president of the US, is quoted to have said "nine-tenths of wisdom consists in being wise IN TIME"
Meaning....if we are to let the dust settle, storms to clear and the action to stop, it's often too late for wisdom to work its marvels
 
Question is, " What do you do in the moment "? 🤔
 
You see, "circumstances" are a given for us all, all-the-time! So is "change", right? But when any of these is negative and throws us out of our comfort, our bodies react in a way that is similar to what happens with stressful triggers. This shouldn't be the case, when you know better
 
In this episode, I am intrigued to share how we can build our muscle for acting wisely in given circumstances, including the change that we can't avoid
 
One day, we can then confidently say this " I am perfectly aligned with my internal guidance "
 
Indeed, TOGETHER, we are ✍🏾✍🏾
💫Adding The Glow To Medicine 💫
 
🎧 www.hopehealthhealing.ug/podcast 🎧
 
#hopeandoptimism
#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth