The H3: HOPE Ignites HEALING Podcast

Redefine your HEALTH, find HEALING ๐Ÿง˜ ๐Ÿง 

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Episodes

Monday Nov 20, 2023

๐—ง๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฐ๐—ฎ๐—ป ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎr โ—
ย 
You know that the Hope Ignites Healing Podcast is on a season break, right? And you know that this is the time we take a breather so as to plan for the next season.
So, what brings me here before the break ends?
It's simply YOU. I am here for you, my listeners.
ย 
So, while I know that the end of 2023 is closing in, this has been one of the best years in a while, for sure. While I may celebrate that WIN, I thought that I could take you along with me, so we WIN together #gratitude
ย 
So, in this episode, I delve into how you too can finish 2023 stronger๐Ÿ’ช๐Ÿฝ. I share practical steps for which we together can increase our chances of being healthy come the end of the year, by minimising our "end of year causes of stress".
ย 
Join me on this win, right inside the podcast, and see how I intentionally ๐—ช.๐—œ.๐—ก โ—You too can๐Ÿ’ฏ
And while you are at it, you will definitely need this link while you show up for yourself and affirm your win๐Ÿ’ช๐Ÿฝ
https://bit.ly/h3challenge
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The FREE #DisciplineCHALLENGE 2023 into 2024
๐ŸฉบEvery second counts๐Ÿฉบ
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I am cheering you onto HEALTH
ย 
While....
๐Ÿ’ซAdding The Glow To Medicine๐Ÿ’ซ
ย 
#Health
#holistichealth
#Healing
#alifeofabundance
#patientcentredcare
#win

Friday Oct 06, 2023

๐Ÿ’ฅ Grand Finale ๐Ÿ’ฅ
ย 
Did you know the power that is in one simple act, that is, G.R.A.T.I.T.U.D.E?
This statement here might just about describe the magnitude in deliberately being grateful....
ย 
Research associates gratitude with multiple individual benefits, including physical and psychological health, increased happiness and life satisfaction, decreased materialism, and that more grateful people are generally healthier in their lives๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ๐Ÿค”
ย 
This is the part where I drop mic ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐ŸŽค and say no moreโ—
Seriously, my people, ๐˜ข ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ข ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต ย 
ย 
In finding #emotionalwellbeing and #mindhealth, I teach #gratitude as an act of freeing the mind. In this episode, I use the power of that simple act to answer one of your precious questions, like I have done for many others preceding this one.ย  I used the opportunity to share my gratitude as an illustration of true therapy for cleaning out the mind, especially when in stressful circumstances, but also, as a daily routine.
ย 
You see, we all need some free doses of oxytocin, endorphins, dopamine, and serotonin. These are all the "feel-good" hormones (also called "happiness" hormones), and can you imagine releasing all of them at once in one instinct๐Ÿฅณ๐Ÿฅณ
That's the power of gratitude ๐Ÿ’ช๐Ÿฝ
ย 
I hope you can stop right here and give you some instant therapy even as you read this....โœ๐Ÿพ
๐Ÿ’กWhat is your gratitude list today? (for better effects, spare a moment and write it down in your journal/organiser)
ย 
I look forward to seeing you in the next season of The H3 Hope Ignites Healing Podcast www.hopehealthhealing.ug/podcast, with a new word / direction in the #wholehealth growth journey #2024goals.
ย 
In the meantime....
I am grateful for each one of you ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ
T.H.A.N.K Y.O.U๐Ÿ’œ
Here is your gift to end the season, please download it here, on how you can use gratitude for mind-liberationย 
I am....
๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
ย 
#gratitude #grateful
#gratefulheart
#lifeofabundance
#wholehealth
#Health #hope
#HealthForAll
#doctorcoach
#askyourquestion
#thankyou

Sunday Oct 01, 2023

As I delve deeper into the area of True Health #holistichealth, I have grown to appreciate what other scientists like me have argued, that " ๐˜ข๐˜จ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ข ๐˜ฅ๐˜ช๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด " ...I add to this, that "๐˜๐˜ง ๐˜ด๐˜ถ๐˜ค๐˜ฉ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ข๐˜ด๐˜ฆ, ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ข๐˜ฏ๐˜ฅ๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ถ๐˜ด ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฆ ๐˜ญ๐˜ช๐˜ท๐˜ฆ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ "
ย 
Someone would not want to be left behind, so they raise their hand and remind me that I left out "Ageing". ๐Ÿ™ˆ How could I?
ย 
So on this week's podcast, here is a pinch into a very crucial and deep topic #Ageing
ย 
Listen in at www.hopehealthhealing.ug/podcast and send in some more, I just might be able to fix in one for you.
ย 
As We are ...โœ๐Ÿพโœ๐Ÿพ
ย 
๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
ย 
#antiageing
#lifeofabundance
#wholehealth
#Health #hope
#HealthForAll
#doctorcoach
#askyourquestion

Sunday Sep 24, 2023

"๐˜‹๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ฒ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ ?" I find this question magical for a richer doctor-patient relationship in a medical consultation. It just does something to a patient's heart. Research in patient-centred care actually shows that it is a great contributor to patient satisfaction and therefore improved treatment outcomes....just that simple question๐Ÿค”
ย 
So, I am applying the same principles to my community at The H3 Hope Ignites Healing Podcast. As you keep the questions coming in, I get to support you to achieve even clearer steps towards the life of abundance that I so passionately speak about in the Whole Health model
ย 
ย I will ask you again, "Do you have a question for me?"
This time, we are talking about ๐—Ÿ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—•๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐˜€๐˜, ๐—ผ๐—ป๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ, as a major step in finding your true health
ย 
Together, We are โœ๐Ÿพโœ๐Ÿพ
ย 
๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
ย 
#Health #HolisticHealth #Healing #patientcentredcare
#alifeofabundance #doctorcoach #patientsatisfaction

Sunday Sep 17, 2023

" ๐˜‰๐˜ถ๐˜ต ๐˜‹๐˜ณ. ๐˜“๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ข๐˜ฏ, ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜ช๐˜ต ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏ'๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ? ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜จ๐˜ฆ๐˜ต ๐˜ฎ๐˜บ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ? "....this is a deeply genuine question that, not only comes from a patient of mine, but can come from any of us choosing something that someone promises you works!
ย 
In my world๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ, my promise is that "YOU can find HEALING, you can live in full HEALTH and you can live a life of abundance EVERYDAY!" ๐Ÿ™‚ I am on that journey and I live everyday like that person, I teach others to live in the same way.
ย 
Do I fail, Yes!! Do my precious patients fail Yes! But because my mindset shifted to living in full health, even a day or week's failure isn't as significant as the rest of my/their lives. #lifestyle #lifetime
ย 
We have a lifetime to do these things, one step at a time, you can get to the goal of Holistic Health, starting today ๐Ÿ’ช๐Ÿฝ
๐Ÿ“Trust yourself
๐Ÿ“Trust the journey (1 step at a time)
๐Ÿ“ Do the workโ—(whatever it takes)
ย 
#purpose #hope #health #holistichealth #healthforall #patientcenteredcareย  #satisfaction #alifeofabundance

Sunday Sep 10, 2023

I will tell you, this particular series of The Hope Ignites Healing Podcast, where we have been talking through Spiritual Wellbeing , has not been a walk in the park ๐Ÿ˜†
A while ago, I promised my listeners that I would make a podcast on this and how it relates to Whole Health. I know it is a core need. It's like food to the stomach; spiritual wellness is food to the soul, it's you feeding that inner "man" that only you can touch.
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The biggest pain is that often a time, we do not get to touch that part of our being, because we let others touch "that inner person" even before we ever do so; we let the outside guide and dictate what our inner ought to look like ๐Ÿ˜” No wonder, it often does not last and we end up getting severely disappointed ๐Ÿ˜ž
ย 
This is it!
Spiritual wellness is you connecting to your inner and then, outer worlds to support you in living your values and purpose .
ย 
According to research, spiritual wellness is reported to:
๐Ÿ’ฅ Reduce stress, anxiety, anger and depression,
๐Ÿ’ฅ Enhance the quality of your life,
๐Ÿ’ฅ Increase feelings of inner peace and hope.
ย 
๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป: And how does it happen?
๐—ฅ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ: Through enabling one to find their ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ ๐˜€๐—ฒ๐—น๐—ณ
ย 
So, Where is your spiritual wellbeing at this Sunday?
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We are still.....โœ๐Ÿพ
ย 
๐Ÿ’ซ Adding The Glow To Medicine ๐Ÿ’ซ
ย 
#spiritualwellbeing #spiritualnurturing
#health #wholehealth #holistichealth
#hope #purpose #joy #livingalifeofabundance
#doctorcoach

Sunday Sep 03, 2023

In this space, I have shared about Whole Health with reference to Social, Physical and Emotional Well being.
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The reality is, "๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฎ๐—น๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ, ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—น๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ (๐—™๐˜‚๐—น๐—น) ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต"
ย 
Today, let's dive into Spirituality and Spiritual nourishing to lead you through the journey of achieving true and authentic (Whole) health.
ย 
In the previous podcasts, I have shared knowledge on finding your WHY. So today, letโ€™s talk more about ๐——๐—ฒ๐—ณ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ช๐—›๐—ข;
๐Ÿ’ฅ Who Are You?
๐Ÿ’ฅ How do you define who and what you stand for (values)?
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๐ŸŽง Listen in, I'm excited to share with you this Sunday ๐ŸŽง
ย 
ย 
#Health #HolisticHealth #Hopeย  #CleanOut #mindfulawareness #mindhealth #Spirituality #WholeHealth #SelfDiscovery
ย 

Saturday Aug 26, 2023

Research has shown that " ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฉ๐˜ช๐˜จ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง๐™ฅ๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š ๐˜ช๐˜ด ๐˜ข๐˜ด๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ, ๐˜ฅ๐˜ช๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ๐˜ด, ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ด ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ ๐˜ข๐˜ด ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ๐˜ฅ ๐˜ณ๐˜ช๐˜ด๐˜ฌ ๐˜ฐ๐˜ง ๐˜ค๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฐ๐˜ท๐˜ข๐˜ด๐˜ค๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜จ๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ข๐˜ช๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต "
ย 
When I see such documented facts and even witness them in my day-to-day practice, I am steered on even more, to speak to this thing #holistichealth
ย 
In this episode, I bring to face what creating your WHY (READ: PURPOSE) has to do withย  winning in Holistic Health
ย 
If you let me lead you through it, together we are....
ย 
๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
๐ŸŽง www.hopehealthhealing.ug/podcast ๐ŸŽง
ย 
#hopeandoptimism
#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Saturday Aug 19, 2023

Sometimes, or rather, Often a time, you just may never know what a " mindset shift " does to you and the future you๐Ÿ˜‡
Just two years ago, I started at "HOPE" and holding-on so tightly to any glimpse of hope to get to complete health. I learnt that if I focused on what I hoped for, I would manifest it; It was just a matter of timeโ—
It was Healing, It was authentic Health, and now, The Hope for a life of abundanceย 
In this episode, as a continuation from the last, I share how to start on the great journey of choosing "Hope and Optimism" for Whole Health ๐Ÿ˜‡๐Ÿง ๐ŸŠ๐Ÿพโ€โ™€๏ธโ›น๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿฉบ๐Ÿ“š
Look what was on my first ever "Vision Board", this is all I saw and knew, that if I was to find holistic health, this had to be my realityย https://bit.ly/3QMf6u3
Indeed, TOGETHER, we are โœ๐Ÿพโœ๐Ÿพ๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
www.hopehealthhealing.ug/podcast
#hopeandoptimism#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Monday Aug 14, 2023

Teddy Roosevelt, the youngest serving president of the US, is quoted to have said "nine-tenths of wisdom consists in being wise IN TIME"
Meaning....if we are to let the dust settle, storms to clear and the action to stop, it's often too late for wisdom to work its marvels
ย 
Question is, " What do you do in the moment "? ๐Ÿค”
ย 
You see, "circumstances" are a given for us all, all-the-time! So is "change", right? But when any of these is negative and throws us out of our comfort, our bodies react in a way that is similar to what happens with stressful triggers. This shouldn't be the case, when you know better
ย 
In this episode, I am intrigued to share how we can build our muscle for acting wisely in given circumstances, including the change that we can't avoid
ย 
One day, we can then confidently say this " I am perfectly aligned with my internal guidance "
ย 
Indeed, TOGETHER, we are โœ๐Ÿพโœ๐Ÿพ
๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
ย 
๐ŸŽง www.hopehealthhealing.ug/podcast ๐ŸŽง
ย 
#hopeandoptimism
#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Image

The Mission

For a young woman, living with emptiness and illness…To HEAL your seen and unseen wounds, to give HOPE and a future proud to have you in it. To show this woman, my person, that she is enough, there is more in her than she knows now and the world is eager to have that, using her circumstances, to point her to HOPE for HEALING. To see the woman in my generation wear her crown, as a HEALTHY QUEEN, redefining her HEALTH through physical, emotional and social wellbeing

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