The H3: HOPE Ignites HEALING Podcast

Redefine your HEALTH, find HEALING ๐Ÿง˜ ๐Ÿง 

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Episodes

Sunday Jan 28, 2024

In today's episode I will be talking about creating your ๐—˜๐˜…๐˜๐—ฟ๐—ฎ๐—ข๐—ฟ๐—ฑ๐—ถ๐—ป๐—ฎ๐—ฟ๐˜†,
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With emphasis on using the right stimuli to #Create desired results.
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So listen inย  as I expound more onย  the ๐—ž, the ๐—˜ and the ๐—ฌ steps of creating your extraordinary.
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With these steps you can become the next extraordinaire โ€ฆ ๐Ÿ˜‡ ๐Ÿ‘‰ https://bit.ly/m/drlilh3
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#emotionalwellbeingย 
#physicalwellbeingย 
#spiritualwellbeing
#RedefiningYourHealth

Sunday Jan 21, 2024

My tribe of listeners,
You have really overwhelmed me with your enthusiasm to win in HEALTH.A movement of Holistic Health Chasers....wow
So, #CREATE what you want in your health, leaving no excuses.
I share a simple story that later goes to transform my core in medical practice and now, drives my depth for patient-centred care.ย 
The one I offer beyond the clinical work, and now to your space on here.
These are some of the things that have led me to choose #extraordinary, through Holistic Health for myself and those I serve.
Listen in, as we transform from GREY to GLOW ๐Ÿ’ฅ
I share the fundamental secret of HOW to start, and keep with it even today!
Welcome to join The EXTRAORDINAIRE Programย https://bit.ly/h3-extraordinaire
I amย Cheering you onto HEALTHย 
While๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
#extraordinaryย #Health#hope#Heal#emotionalwellbeingย #physicalwellbeingย #spiritualwellbeing

Sunday Jan 14, 2024

In this episode, I lay the strategy, the blue print that we, in this Hope Ignites Healing Podcast space, will be using.
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As I prepared, I was extremely excited to share this particular episode with you. In my last newsletter, I explained to my community, the emphasis on "๐˜๐—ต๐—ฎ๐˜ ๐—ผ๐—ป๐—ฒ ๐˜ƒ๐—ผ๐—ถ๐—ฐ๐—ฒ".
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I will tell you, that "๐˜๐—ต๐—ฎ๐˜ ๐—ผ๐—ป๐—ฒ ๐˜ƒ๐—ผ๐—ถ๐—ฐ๐—ฒ" enabled the production of this season's theme and what we shall encounter together for the next 40 weeks.ย 
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This season, join me as we #CREATE
This is what I know to be true;ย 
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๐™๐™ค ๐™˜๐™ง๐™š๐™–๐™ฉ๐™š (๐™˜๐™ง๐™š๐™–๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ฎ) ๐™ž๐™จ ๐™ž๐™ฃ๐™ฉ๐™š๐™ก๐™ก๐™ž๐™œ๐™š๐™ฃ๐™˜๐™š ๐™๐™–๐™ซ๐™ž๐™ฃ๐™œ ๐™›๐™ช๐™ฃ,ย saidย Albert Einstein.
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Createย abundanceย with us, for 2024, through holistic health living.
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Become extraordinary, join the waiting list
https://www.hopehealthhealing.ug/extraordinaire-program-waitlist
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We are creating GLOW๐Ÿ’ฅ from GREY, through #holistichealth.
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I am
Cheering you onto HEALTHย 
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While
๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
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#extraordinaryย 
#Health
#hope
#Heal
#emotionalwellbeingย 
#physicalwellbeingย 
#spiritualwellbeing
#HealthForAllย 

Sunday Jan 07, 2024

๐Ÿ’ฅ *Season 3, Episode 1* ๐Ÿ’ฅ#CREATEAnd here we are, for yet another adventure of The H3 Hope Ignites Healing Podcast ๐Ÿ‘๐Ÿฝ๐ŸฅณWelcome back my people๐Ÿค—How I have missed you all!Let's see how we faired through 2023 and now facing 2024...For 2023, the theme was #CleanOut. We cleaned out our minds, bodies, and spaces. I had so much fun doing this with you. I tell you what, a clean-out is an ongoing process. So, we carry on with it even through 2024What I implore you, my people, is not to accept comfort with clutter!Not in your mind, your body or anything else around you. Clutter keeps away what is good and excellent.๐Ÿšซ It keeps away a fresh and creative mind๐Ÿšซ It keeps the body clogged in disease-causing environments from within ๐Ÿšซ The representation of your mind is in the spaces and the people around youAfter the clean-out, guess what follows suit? You can now create newness๐Ÿ’ฅI will return to talk _create_ , but for now, let's together, review what 2023 held for us in this space #HopeIgnitesHealing Podcast ๐Ÿ”ธWhat was your 2023 like?Together, We are intent on๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ#createwithease#alifeofabundance#hope#Health#holistichealth #healthforall

Monday Nov 20, 2023

๐—ง๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฐ๐—ฎ๐—ป ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎr โ—
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You know that the Hope Ignites Healing Podcast is on a season break, right? And you know that this is the time we take a breather so as to plan for the next season.
So, what brings me here before the break ends?
It's simply YOU. I am here for you, my listeners.
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So, while I know that the end of 2023 is closing in, this has been one of the best years in a while, for sure. While I may celebrate that WIN, I thought that I could take you along with me, so we WIN together #gratitude
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So, in this episode, I delve into how you too can finish 2023 stronger๐Ÿ’ช๐Ÿฝ. I share practical steps for which we together can increase our chances of being healthy come the end of the year, by minimising our "end of year causes of stress".
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Join me on this win, right inside the podcast, and see how I intentionally ๐—ช.๐—œ.๐—ก โ—You too can๐Ÿ’ฏ
And while you are at it, you will definitely need this link while you show up for yourself and affirm your win๐Ÿ’ช๐Ÿฝ
https://bit.ly/h3challenge
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The FREE #DisciplineCHALLENGE 2023 into 2024
๐ŸฉบEvery second counts๐Ÿฉบ
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I am cheering you onto HEALTH
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While....
๐Ÿ’ซAdding The Glow To Medicine๐Ÿ’ซ
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#Health
#holistichealth
#Healing
#alifeofabundance
#patientcentredcare
#win

Friday Oct 06, 2023

๐Ÿ’ฅ Grand Finale ๐Ÿ’ฅ
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Did you know the power that is in one simple act, that is, G.R.A.T.I.T.U.D.E?
This statement here might just about describe the magnitude in deliberately being grateful....
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Research associates gratitude with multiple individual benefits, including physical and psychological health, increased happiness and life satisfaction, decreased materialism, and that more grateful people are generally healthier in their lives๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ๐Ÿค”
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This is the part where I drop mic ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐ŸŽค and say no moreโ—
Seriously, my people, ๐˜ข ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ข ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต ย 
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In finding #emotionalwellbeing and #mindhealth, I teach #gratitude as an act of freeing the mind. In this episode, I use the power of that simple act to answer one of your precious questions, like I have done for many others preceding this one.ย  I used the opportunity to share my gratitude as an illustration of true therapy for cleaning out the mind, especially when in stressful circumstances, but also, as a daily routine.
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You see, we all need some free doses of oxytocin, endorphins, dopamine, and serotonin. These are all the "feel-good" hormones (also called "happiness" hormones), and can you imagine releasing all of them at once in one instinct๐Ÿฅณ๐Ÿฅณ
That's the power of gratitude ๐Ÿ’ช๐Ÿฝ
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I hope you can stop right here and give you some instant therapy even as you read this....โœ๐Ÿพ
๐Ÿ’กWhat is your gratitude list today? (for better effects, spare a moment and write it down in your journal/organiser)
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I look forward to seeing you in the next season of The H3 Hope Ignites Healing Podcast www.hopehealthhealing.ug/podcast, with a new word / direction in the #wholehealth growth journey #2024goals.
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In the meantime....
I am grateful for each one of you ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ
T.H.A.N.K Y.O.U๐Ÿ’œ
Here is your gift to end the season, please download it here, on how you can use gratitude for mind-liberationย 
I am....
๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
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#gratitude #grateful
#gratefulheart
#lifeofabundance
#wholehealth
#Health #hope
#HealthForAll
#doctorcoach
#askyourquestion
#thankyou

Sunday Oct 01, 2023

As I delve deeper into the area of True Health #holistichealth, I have grown to appreciate what other scientists like me have argued, that " ๐˜ข๐˜จ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ข ๐˜ฅ๐˜ช๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ต'๐˜ด ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด " ...I add to this, that "๐˜๐˜ง ๐˜ด๐˜ถ๐˜ค๐˜ฉ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ข๐˜ด๐˜ฆ, ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ข๐˜ฏ๐˜ฅ๐˜ข๐˜ต๐˜ฆ๐˜ด ๐˜ถ๐˜ด ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฆ ๐˜ญ๐˜ช๐˜ท๐˜ฆ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ "
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Someone would not want to be left behind, so they raise their hand and remind me that I left out "Ageing". ๐Ÿ™ˆ How could I?
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So on this week's podcast, here is a pinch into a very crucial and deep topic #Ageing
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Listen in at www.hopehealthhealing.ug/podcast and send in some more, I just might be able to fix in one for you.
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As We are ...โœ๐Ÿพโœ๐Ÿพ
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๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
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#antiageing
#lifeofabundance
#wholehealth
#Health #hope
#HealthForAll
#doctorcoach
#askyourquestion

Sunday Sep 24, 2023

"๐˜‹๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ฒ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ ?" I find this question magical for a richer doctor-patient relationship in a medical consultation. It just does something to a patient's heart. Research in patient-centred care actually shows that it is a great contributor to patient satisfaction and therefore improved treatment outcomes....just that simple question๐Ÿค”
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So, I am applying the same principles to my community at The H3 Hope Ignites Healing Podcast. As you keep the questions coming in, I get to support you to achieve even clearer steps towards the life of abundance that I so passionately speak about in the Whole Health model
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ย I will ask you again, "Do you have a question for me?"
This time, we are talking about ๐—Ÿ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—•๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐˜€๐˜, ๐—ผ๐—ป๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ, as a major step in finding your true health
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Together, We are โœ๐Ÿพโœ๐Ÿพ
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๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
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#Health #HolisticHealth #Healing #patientcentredcare
#alifeofabundance #doctorcoach #patientsatisfaction

Sunday Sep 17, 2023

" ๐˜‰๐˜ถ๐˜ต ๐˜‹๐˜ณ. ๐˜“๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ข๐˜ฏ, ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜ช๐˜ต ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏ'๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ? ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜จ๐˜ฆ๐˜ต ๐˜ฎ๐˜บ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ? "....this is a deeply genuine question that, not only comes from a patient of mine, but can come from any of us choosing something that someone promises you works!
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In my world๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ, my promise is that "YOU can find HEALING, you can live in full HEALTH and you can live a life of abundance EVERYDAY!" ๐Ÿ™‚ I am on that journey and I live everyday like that person, I teach others to live in the same way.
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Do I fail, Yes!! Do my precious patients fail Yes! But because my mindset shifted to living in full health, even a day or week's failure isn't as significant as the rest of my/their lives. #lifestyle #lifetime
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We have a lifetime to do these things, one step at a time, you can get to the goal of Holistic Health, starting today ๐Ÿ’ช๐Ÿฝ
๐Ÿ“Trust yourself
๐Ÿ“Trust the journey (1 step at a time)
๐Ÿ“ Do the workโ—(whatever it takes)
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#purpose #hope #health #holistichealth #healthforall #patientcenteredcareย  #satisfaction #alifeofabundance

Sunday Sep 10, 2023

I will tell you, this particular series of The Hope Ignites Healing Podcast, where we have been talking through Spiritual Wellbeing , has not been a walk in the park ๐Ÿ˜†
A while ago, I promised my listeners that I would make a podcast on this and how it relates to Whole Health. I know it is a core need. It's like food to the stomach; spiritual wellness is food to the soul, it's you feeding that inner "man" that only you can touch.
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The biggest pain is that often a time, we do not get to touch that part of our being, because we let others touch "that inner person" even before we ever do so; we let the outside guide and dictate what our inner ought to look like ๐Ÿ˜” No wonder, it often does not last and we end up getting severely disappointed ๐Ÿ˜ž
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This is it!
Spiritual wellness is you connecting to your inner and then, outer worlds to support you in living your values and purpose .
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According to research, spiritual wellness is reported to:
๐Ÿ’ฅ Reduce stress, anxiety, anger and depression,
๐Ÿ’ฅ Enhance the quality of your life,
๐Ÿ’ฅ Increase feelings of inner peace and hope.
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๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป: And how does it happen?
๐—ฅ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ: Through enabling one to find their ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ ๐˜€๐—ฒ๐—น๐—ณ
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So, Where is your spiritual wellbeing at this Sunday?
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We are still.....โœ๐Ÿพ
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๐Ÿ’ซ Adding The Glow To Medicine ๐Ÿ’ซ
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#spiritualwellbeing #spiritualnurturing
#health #wholehealth #holistichealth
#hope #purpose #joy #livingalifeofabundance
#doctorcoach

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The Mission

For that young woman, a high achieving professional, who is between a stone and a hard place, hoping to find their passion and purpose back, in a career that they loveโ€ฆ.to HOPE again and rediscover themselves through finding and living in whole health.

The Holistic Health Hub is the place where you will redefine HEALTH in its entirety, where you will be equipped with necessary world-class tools that will enable you to cross from your GREY to your GLOW, living in it daily, with all confidence

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