The H3: HOPE Ignites HEALING Podcast

The H3 HOPE Ignites HEALING Podcast

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Episodes

2 days ago

๐Ÿ˜‡...#Take2 ๐ŸŽฌ Ladies๐Ÿ‘ธ ... Episode II of the #HealingAsALifestyle series highlights the need to "๐˜€๐˜๐—ฒ๐—ฝ ๐—ผ๐˜‚๐˜", ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜‚๐—ฟ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ถ๐—ป๐—ด plus recommended ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ-๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐—ถ๐—ฒ๐˜€. Have a listen ๐ŸŽง as we re-define #MentalWellness, #WomanLifestyle and #HolisticHealing #HealthyLiving#RedefineYourHealth#HopeHealthHealing#MentalWellBeing

Saturday Aug 06, 2022

August is all about ๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—ผ๐—ณ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด here @ ๐‡๐Ÿ‘.ย  We are starting ๐ŸŽง off with a re-affirmation โœ๏ธ of the importance of your Lifestyle towards achieving a holistic ๐Ÿ’ซ #MentalWellBeing #HealingAsALifestyle#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Saturday Jul 30, 2022

Crowningโœจ off our #PhysicalWellBeing series with a beautiful elaboration of ๐—ถ๐—ป๐˜๐—ฟ๐—ผ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐Ÿง˜๐Ÿฟโ€โ™€๏ธ Take a listen ๐ŸŽง and dive into it with Dr. Lillian N. Kaliisa #PhysicalWellbeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Saturday Jul 23, 2022

Quality Sleep is that hard earned reward you give to your body ๐Ÿง˜๐Ÿฟโ€โ™€๏ธ and mind ๐Ÿง  after a long day of physical activities. ย  But What Really Is ๐—ค๐—จ๐—”๐—Ÿ๐—œ๐—ง๐—ฌ ๐—ฆ๐—Ÿ๐—˜๐—˜๐—ฃ ๐Ÿค” ? ย  Take a Listen ๐ŸŽง ย  #PhysicalWellbeing #PhysicalWellness #HealthyLiving #RedefineYourHealth #HopeHealthHealing

Saturday Jul 16, 2022

Weekends are #RestDays โ˜‘๏ธ ย | ย But how well do you plan for them? ๐Ÿค” Look out for the โœจexcitingโœจ new additions toย  #อขHอข3อข ย  at the end of ๐˜๐—ต๐—ถ๐˜€ episode curated for you our Dear Lady ๐Ÿ‘ธ, ๐˜๐—ผ ๐—ฝ๐—น๐—ฎ๐—ป ๐—ฎ ๐—ณ๐—ฟ๐˜‚๐—ถ๐˜๐—ณ๐˜‚๐—น "๐—ฅ๐—˜๐—ฆ๐—ง" #PhysicalWellbeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Friday Jul 08, 2022

Friday โœ“ | Weekend Loading โœ” | Do You Need a Fun ๐Ÿค— Cardio Workout โ˜‘๏ธ In Part 2 of our "Exercising Your Body" Series ๐ŸŽง, Dr. Lillian takes you through convenient and impactful workout recommendations music by @elimalikiย 

Saturday Jul 02, 2022

The #NewMonth is here ladies ๐Ÿ™‹โ€โ™€๏ธ And its time to get your workout (running ๐Ÿƒโ€โ™€๏ธ, dancing ๐Ÿ’ƒ, cycling ๐Ÿšดโ€โ™€๏ธ, swimming ๐ŸŠ๐Ÿปโ€โ™€๏ธ, rope skipping ๐Ÿชข) boots on as we gear up for upcoming episodes in the #PhyscialWellbeing series.ย  Listen ๐ŸŽง in and also Catchup โช on previous episodes in the series. #PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Saturday Jun 25, 2022

Happy Weekend โ˜‘๏ธ | Happy Lunch ๐Ÿฅ— Hour โ˜‘๏ธ | "Am I Having a Quality & Timely Meal ?....๐Ÿค”" "How do i plan ๐Ÿ—“ my eating and avoid unnecessary addition of foods to my body(your mind and physical wellbeing)?".... Listen ๐ŸŽง in as we walk you through the #PhysicalWellbeing journey. #PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Saturday Jun 18, 2022

Ladies ๐Ÿ™‹โ€โ™€๏ธ...do we love healthy eating? ๐Ÿฅ— ...๐—ฌ๐—ฒ๐˜€ ๐—ช๐—ฒ ๐——๐—ผ ย  Do we appreciate meal planning? ๐Ÿ—“ ....๐—ฌ๐—ฒ๐˜€ ๐—ช๐—ฒ ๐——๐—ผ ย  Does Intelligent Eating contribute towards a mentally and physically healed ๐˜๐Ž๐”?... Lets Find Out in our Next Two Episodes ๐ŸŽง ย  #PhysicalWellness #PhysicalWellbeing #HealthyLiving #RedefineYourHealth #HopeHealthHealing ย  ๐ŸŽถ Music By @elimaliki

Saturday Jun 11, 2022

Happy Weekend Ladies ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ‘ธ, Episode 2 of our Physical Wellbeing series comes packaged with a real life experience and an exclusive opportunity for you. ย  We are re-defining Physical Wellness for you lady here in the #H3 space. ย  Take a Listen ๐ŸŽง ย  #PhysicallWellBeing #PhysicalWellness #HealthyLiving #RedefineYourHealth #HopeHealthHealing ย  ๐ŸŽถ Music By @elimaliki

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The Mission

For a young woman, living with emptiness and illness…To HEAL your seen and unseen wounds, to give HOPE and a future proud to have you in it. To show this woman, my person, that she is enough, there is more in her than she knows now and the world is eager to have that, using her circumstances, to point her to HOPE for HEALING. To see the woman in my generation wear her crown, as a HEALTHY QUEEN, redefining her HEALTH through physical, emotional and social wellbeing

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