The H3: HOPE Ignites HEALING Podcast

The H3 HOPE Ignites HEALING Podcast

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Episodes

Saturday Aug 27, 2022

GRATITUTE is HEALING Being thankful in every step taken to T͛h͛r͛i͛v͛e͛ in the Lifestyle of Healing, is self rewarding to you and everybody around you. It's our everyday walk to be GRATEFUL 🙏🏾 Enjoy our August Wrap Up Podcast 🎧

Saturday Aug 20, 2022

💁‍♀️...#Take3 🎬 👸 ... Episode III of the #HealingAsALifestyle series features a real life story example & character as we talk about The Importance of Community in achieving #HolisticHealing. Have a listen 🎧 as we re-define #MentalWellness & #WomanLifestyle #HealthyLiving#RedefineYourHealth#HopeHealthHealing#MentalWellBeing🎶 by @elimaliki

Saturday Aug 13, 2022

😇...#Take2 🎬 Ladies👸 ... Episode II of the #HealingAsALifestyle series highlights the need to "𝘀𝘁𝗲𝗽 𝗼𝘂𝘁", 𝗿𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘆𝗼𝘂𝗿 𝘀𝘂𝗿𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 plus recommended 𝗶𝗻𝘁𝗲𝗿-𝗽𝗲𝗿𝘀𝗼𝗻 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀. Have a listen 🎧 as we re-define #MentalWellness, #WomanLifestyle and #HolisticHealing #HealthyLiving#RedefineYourHealth#HopeHealthHealing#MentalWellBeing

Saturday Aug 06, 2022

August is all about 𝗟𝗶𝘃𝗶𝗻𝗴 𝗧𝗵𝗲 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗼𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 here @ 𝐇𝟑.  We are starting 🎧 off with a re-affirmation ✍️ of the importance of your Lifestyle towards achieving a holistic 💫 #MentalWellBeing #HealingAsALifestyle#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Saturday Jul 30, 2022

Crowning✨ off our #PhysicalWellBeing series with a beautiful elaboration of 𝗶𝗻𝘁𝗿𝗼𝘀𝗽𝗲𝗰𝘁𝗶𝗼𝗻 🧘🏿‍♀️ Take a listen 🎧 and dive into it with Dr. Lillian N. Kaliisa #PhysicalWellbeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Saturday Jul 23, 2022

Quality Sleep is that hard earned reward you give to your body 🧘🏿‍♀️ and mind 🧠 after a long day of physical activities.   But What Really Is 𝗤𝗨𝗔𝗟𝗜𝗧𝗬 𝗦𝗟𝗘𝗘𝗣 🤔 ?   Take a Listen 🎧   #PhysicalWellbeing #PhysicalWellness #HealthyLiving #RedefineYourHealth #HopeHealthHealing

Saturday Jul 16, 2022

Weekends are #RestDays ☑️  |  But how well do you plan for them? 🤔 Look out for the ✨exciting✨ new additions to  #͢H͢3͢   at the end of 𝘁𝗵𝗶𝘀 episode curated for you our Dear Lady 👸, 𝘁𝗼 𝗽𝗹𝗮𝗻 𝗮 𝗳𝗿𝘂𝗶𝘁𝗳𝘂𝗹 "𝗥𝗘𝗦𝗧" #PhysicalWellbeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Friday Jul 08, 2022

Friday ✓ | Weekend Loading ✔ | Do You Need a Fun 🤗 Cardio Workout ☑️ In Part 2 of our "Exercising Your Body" Series 🎧, Dr. Lillian takes you through convenient and impactful workout recommendations music by @elimaliki 

Saturday Jul 02, 2022

The #NewMonth is here ladies 🙋‍♀️ And its time to get your workout (running 🏃‍♀️, dancing 💃, cycling 🚴‍♀️, swimming 🏊🏻‍♀️, rope skipping 🪢) boots on as we gear up for upcoming episodes in the #PhyscialWellbeing series.  Listen 🎧 in and also Catchup ⏪ on previous episodes in the series. #PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Saturday Jun 25, 2022

Happy Weekend ☑️ | Happy Lunch 🥗 Hour ☑️ | "Am I Having a Quality & Timely Meal ?....🤔" "How do i plan 🗓 my eating and avoid unnecessary addition of foods to my body(your mind and physical wellbeing)?".... Listen 🎧 in as we walk you through the #PhysicalWellbeing journey. #PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

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The Mission

For a young woman, living with emptiness and illness…To HEAL your seen and unseen wounds, to give HOPE and a future proud to have you in it. To show this woman, my person, that she is enough, there is more in her than she knows now and the world is eager to have that, using her circumstances, to point her to HOPE for HEALING. To see the woman in my generation wear her crown, as a HEALTHY QUEEN, redefining her HEALTH through physical, emotional and social wellbeing

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