The H3: HOPE Ignites HEALING Podcast

Redefine your HEALTH, find HEALING 🧘 🧠

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Episodes

20 hours ago

"𝘋𝘰 𝘺𝘰𝘶 𝘩𝘢𝘷𝘊 𝘢 𝘲𝘶𝘊𝘎𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘮𝘊 ?" I find this question magical for a richer doctor-patient relationship in a medical consultation. It just does something to a patient's heart. Research in patient-centred care actually shows that it is a great contributor to patient satisfaction and therefore improved treatment outcomes....just that simple question🀔
 
So, I am applying the same principles to my community at The H3 Hope Ignites Healing Podcast. As you keep the questions coming in, I get to support you to achieve even clearer steps towards the life of abundance that I so passionately speak about in the Whole Health model
 
 I will ask you again, "Do you have a question for me?"
This time, we are talking about 𝗟𝗌𝗌𝗞𝗶𝗻𝗎 𝗕𝗮𝗰𝗞 𝘁𝗌 𝘁𝗵𝗲 𝗜𝗮𝘀𝘁, 𝗌𝗻𝗲 𝗺𝗌𝗿𝗲 𝘁𝗶𝗺𝗲, as a major step in finding your true health
 
Together, We are ✍🏟✍🏟
 
💫Adding The Glow To Medicine 💫
 
#Health #HolisticHealth #Healing #patientcentredcare
#alifeofabundance #doctorcoach #patientsatisfaction

Sunday Sep 17, 2023

" 𝘉𝘶𝘵 𝘋𝘳. 𝘓𝘪𝘭𝘭𝘪𝘢𝘯, 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘪𝘵 𝘥𝘰𝘊𝘎𝘯'𝘵 𝘞𝘰𝘳𝘬? 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘥𝘰 𝘯𝘰𝘵 𝘚𝘊𝘵 𝘮𝘺 𝘩𝘊𝘢𝘭𝘵𝘩 𝘣𝘢𝘀𝘬? "....this is a deeply genuine question that, not only comes from a patient of mine, but can come from any of us choosing something that someone promises you works!
 
In my world🙋🏜‍♀, my promise is that "YOU can find HEALING, you can live in full HEALTH and you can live a life of abundance EVERYDAY!" 🙂 I am on that journey and I live everyday like that person, I teach others to live in the same way.
 
Do I fail, Yes!! Do my precious patients fail Yes! But because my mindset shifted to living in full health, even a day or week's failure isn't as significant as the rest of my/their lives. #lifestyle #lifetime
 
We have a lifetime to do these things, one step at a time, you can get to the goal of Holistic Health, starting today 💪🏜
📍Trust yourself
📍Trust the journey (1 step at a time)
📍 Do the work❗(whatever it takes)
 
#purpose #hope #health #holistichealth #healthforall #patientcenteredcare  #satisfaction #alifeofabundance

Sunday Sep 10, 2023

I will tell you, this particular series of The Hope Ignites Healing Podcast, where we have been talking through Spiritual Wellbeing , has not been a walk in the park 😆
A while ago, I promised my listeners that I would make a podcast on this and how it relates to Whole Health. I know it is a core need. It's like food to the stomach; spiritual wellness is food to the soul, it's you feeding that inner "man" that only you can touch.
 
The biggest pain is that often a time, we do not get to touch that part of our being, because we let others touch "that inner person" even before we ever do so; we let the outside guide and dictate what our inner ought to look like 😔 No wonder, it often does not last and we end up getting severely disappointed 😞
 
This is it!
Spiritual wellness is you connecting to your inner and then, outer worlds to support you in living your values and purpose .
 
According to research, spiritual wellness is reported to:
💥 Reduce stress, anxiety, anger and depression,
💥 Enhance the quality of your life,
💥 Increase feelings of inner peace and hope.
 
𝗀𝘂𝗲𝘀𝘁𝗶𝗌𝗻: And how does it happen?
𝗥𝗲𝘀𝗜𝗌𝗻𝘀𝗲: Through enabling one to find their 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝘀𝗲𝗹𝗳
 
So, Where is your spiritual wellbeing at this Sunday?
 
We are still.....✍🏟
 
💫 Adding The Glow To Medicine 💫
 
#spiritualwellbeing #spiritualnurturing
#health #wholehealth #holistichealth
#hope #purpose #joy #livingalifeofabundance
#doctorcoach

Sunday Sep 03, 2023

In this space, I have shared about Whole Health with reference to Social, Physical and Emotional Well being.
 
The reality is, "𝗪𝗵𝗲𝗻 𝘆𝗌𝘂 𝗮𝗿𝗲 𝗻𝗌𝘁 𝗊𝗜𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗹𝘆 𝗮𝗹𝗶𝗎𝗻𝗲𝗱, 𝘆𝗌𝘂 𝗮𝗿𝗲 𝗻𝗌𝘁 𝗹𝗶𝘃𝗶𝗻𝗎 𝗶𝗻 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 (𝗙𝘂𝗹𝗹) 𝗵𝗲𝗮𝗹𝘁𝗵"
 
Today, let's dive into Spirituality and Spiritual nourishing to lead you through the journey of achieving true and authentic (Whole) health.
 
In the previous podcasts, I have shared knowledge on finding your WHY. So today, let’s talk more about 𝗗𝗲𝗳𝗶𝗻𝗶𝗻𝗎 𝘆𝗌𝘂𝗿 𝗪𝗛𝗢;
💥 Who Are You?
💥 How do you define who and what you stand for (values)?
 
🎧 Listen in, I'm excited to share with you this Sunday 🎧
 
 
#Health #HolisticHealth #Hope  #CleanOut #mindfulawareness #mindhealth #Spirituality #WholeHealth #SelfDiscovery
 

Saturday Aug 26, 2023

Research has shown that " 𝘩𝘢𝘷𝘪𝘯𝘚 𝘢 𝘩𝘪𝘚𝘩𝘊𝘳 𝘎𝘊𝘯𝘎𝘊 𝘰𝘧𝙥𝙪𝙧𝙥𝙀𝙚𝙚 𝘪𝘎 𝘢𝘎𝘎𝘰𝘀𝘪𝘢𝘵𝘊𝘥 𝘞𝘪𝘵𝘩 𝘣𝘊𝘵𝘵𝘊𝘳 𝘩𝘊𝘢𝘭𝘵𝘩 𝘱𝘳𝘢𝘀𝘵𝘪𝘀𝘊𝘎 𝘭𝘪𝘬𝘊 𝘪𝘯𝘀𝘳𝘊𝘢𝘎𝘊𝘥 𝘱𝘩𝘺𝘎𝘪𝘀𝘢𝘭 𝘢𝘀𝘵𝘪𝘷𝘪𝘵𝘺, 𝘥𝘪𝘎𝘊𝘢𝘎𝘊 𝘱𝘳𝘊𝘷𝘊𝘯𝘵𝘪𝘷𝘊 𝘱𝘳𝘢𝘀𝘵𝘪𝘀𝘊𝘎, 𝘮𝘊𝘯𝘵𝘢𝘭 𝘩𝘊𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘮𝘰𝘵𝘪𝘰𝘯, 𝘢𝘎 𝘞𝘊𝘭𝘭 𝘢𝘎 𝘳𝘊𝘥𝘶𝘀𝘊𝘥 𝘳𝘪𝘎𝘬 𝘰𝘧 𝘀𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘎𝘀𝘶𝘭𝘢𝘳 𝘪𝘭𝘭𝘯𝘊𝘎𝘎𝘊𝘎 𝘢𝘯𝘥 𝘀𝘰𝘚𝘯𝘪𝘵𝘪𝘷𝘊 𝘪𝘮𝘱𝘢𝘪𝘳𝘮𝘊𝘯𝘵 "
 
When I see such documented facts and even witness them in my day-to-day practice, I am steered on even more, to speak to this thing #holistichealth
 
In this episode, I bring to face what creating your WHY (READ: PURPOSE) has to do with  winning in Holistic Health
 
If you let me lead you through it, together we are....
 
💫Adding The Glow To Medicine 💫
🎧 www.hopehealthhealing.ug/podcast 🎧
 
#hopeandoptimism
#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Saturday Aug 19, 2023

Sometimes, or rather, Often a time, you just may never know what a " mindset shift " does to you and the future you😇
Just two years ago, I started at "HOPE" and holding-on so tightly to any glimpse of hope to get to complete health. I learnt that if I focused on what I hoped for, I would manifest it; It was just a matter of time❗
It was Healing, It was authentic Health, and now, The Hope for a life of abundance 
In this episode, as a continuation from the last, I share how to start on the great journey of choosing "Hope and Optimism" for Whole Health 😇🧠🏊🏟‍♀⛹🏜‍♀🀞🏜‍♀👚‍👩‍👊‍👊🩺📚
Look what was on my first ever "Vision Board", this is all I saw and knew, that if I was to find holistic health, this had to be my reality https://bit.ly/3QMf6u3
Indeed, TOGETHER, we are ✍🏟✍🏟💫Adding The Glow To Medicine 💫
www.hopehealthhealing.ug/podcast
#hopeandoptimism#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Monday Aug 14, 2023

Teddy Roosevelt, the youngest serving president of the US, is quoted to have said "nine-tenths of wisdom consists in being wise IN TIME"
Meaning....if we are to let the dust settle, storms to clear and the action to stop, it's often too late for wisdom to work its marvels
 
Question is, " What do you do in the moment "? 🀔
 
You see, "circumstances" are a given for us all, all-the-time! So is "change", right? But when any of these is negative and throws us out of our comfort, our bodies react in a way that is similar to what happens with stressful triggers. This shouldn't be the case, when you know better
 
In this episode, I am intrigued to share how we can build our muscle for acting wisely in given circumstances, including the change that we can't avoid
 
One day, we can then confidently say this " I am perfectly aligned with my internal guidance "
 
Indeed, TOGETHER, we are ✍🏟✍🏟
💫Adding The Glow To Medicine 💫
 
🎧 www.hopehealthhealing.ug/podcast 🎧
 
#hopeandoptimism
#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Friday Aug 04, 2023

What an exciting way to roll in the weekend!
💡 What is self care to you?
💡 How full is "your cup"?
💡 What will you do this weekend, to take extra care of self?
💡 How do you relieve stress?
💡 When you have just one chance left to life, what one thing will you want to have the chance to practice in fullness?
....that is the core to your self care practice!
 
It is amazing the fulfilment that comes from finding a holistic health lifestyle,
And....it is surely living a life of abundance!🚎🏂🏊🏄🏋🏌🚣🩺🌞💥👚‍👩‍👊‍👊
 
I share about this reality; that discovering your self care practices is you finding your holistic lifestyle.
 
Taken a 🎧 listen first, then download a special message I have prepared for you via 🔗 www.hopehealthhealing.ug/self-care-and-holistic-health-sn-02-ep-24
 
Let's start on those for the weekend 😉
 
While...✍🏟
💫Adding the glow to medicine💫
#selfcare #wholehealth #mentalwellbeing #happiness
#holistichealth #hope #abundantliving #joy

Tuesday Jul 25, 2023

About walking the journey towards achieving your Full Health, which is a state of Fulfillment and Abundance...
The questions this week are: 𝗪𝗵𝗲𝗿𝗲 𝗗𝗌 𝗜 𝗊𝘁𝗮𝗿𝘁?, 𝗪𝗵𝗲𝗻 𝗗𝗌 𝗬𝗌𝘂 𝗊𝘁𝗮𝗿𝘁?, 𝗛𝗌𝘄 𝗗𝗶𝗱 𝗜 𝗊𝘁𝗮𝗿𝘁? 
After eliminating myths about #HolisticHealth in our previous podcast 🎙, this week I am excited 😊 to break down some of the practical and proven steps I have worked with on this amazing journey.
Listen in and let's walk the talk together 🎧 hopehealthhealing.ug/podcast   🎧
#Health #Hope #WholeHealth #mentalwellbeing #patientcentredcare #abundantlife  #HolisticHealth

Wednesday Jul 12, 2023

Hear Me Out

 
𝘪𝘭𝘭𝘯𝘊𝘎𝘎 𝘢𝘯𝘥 𝘞𝘩𝘢𝘵𝘊𝘷𝘊𝘳 𝘱𝘭𝘢𝘀𝘊𝘎 𝘶𝘎 𝘪𝘯 𝘎𝘶𝘀𝘩 𝘢 𝘎𝘵𝘢𝘵𝘊, 𝘣𝘪𝘰𝘭𝘰𝘚𝘪𝘀𝘢𝘭 𝘰𝘳 𝘯𝘰𝘯-𝘣𝘪𝘰𝘭𝘰𝘚𝘪𝘀𝘢𝘭 𝘀𝘢𝘶𝘎𝘊𝘎, 𝘪𝘎 𝘰𝘯𝘭𝘺 𝘢 𝘵𝘊𝘮𝘱𝘰𝘳𝘢𝘳𝘺 𝘎𝘵𝘢𝘵𝘊 𝘰𝘧 𝘢𝘥𝘢𝘱𝘵𝘪𝘯𝘚 𝘵𝘰 𝘢 𝘣𝘊𝘵𝘵𝘊𝘳 𝘎𝘵𝘢𝘵𝘊 𝘰𝘧 𝘵𝘩𝘊 𝘥𝘊𝘧𝘢𝘶𝘭𝘵 𝘞𝘊 𝘢𝘳𝘊 𝘮𝘢𝘥𝘊 𝘰𝘧 . 📌
 
According to the WHO, 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗮 𝘀𝘁𝗮𝘁𝗲 𝗌𝗳 𝗰𝗌𝗺𝗜𝗹𝗲𝘁𝗲 𝗜𝗵𝘆𝘀𝗶𝗰𝗮𝗹, 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝘀𝗌𝗰𝗶𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗎 𝗮𝗻𝗱 𝗻𝗌𝘁 𝗺𝗲𝗿𝗲𝗹𝘆 𝘁𝗵𝗲 𝗮𝗯𝘀𝗲𝗻𝗰𝗲 𝗌𝗳 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗶𝗻𝗳𝗶𝗿𝗺𝗶𝘁𝘆.
 
This justifies that the many Myths surrounding Holistic Health (i.e a 360 degree approach to Health) and many ambiguities that may surround it, aren't valid.
Want to know how? 🀔
 
In today’s episode @hopehealthhealing.ug/podcast, I shall be breaking down some of the limiting beliefs (myths), some being mere “mind blocks” that would make one procrastinate achieving Holistic Healing.
 
 
#mentalhealth #holistichealth #hope #patientcentredcare #peoplecentredcare

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The Mission

For a young woman, living with emptiness and illness…To HEAL your seen and unseen wounds, to give HOPE and a future proud to have you in it. To show this woman, my person, that she is enough, there is more in her than she knows now and the world is eager to have that, using her circumstances, to point her to HOPE for HEALING. To see the woman in my generation wear her crown, as a HEALTHY QUEEN, redefining her HEALTH through physical, emotional and social wellbeing

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