Episodes

20 hours ago
20 hours ago
"ðð° ðºð°ð¶ ð©ð¢ð·ðŠ ð¢ ð²ð¶ðŠðŽðµðªð°ð¯ ð§ð°ð³ ð®ðŠ ?" I find this question magical for a richer doctor-patient relationship in a medical consultation. It just does something to a patient's heart. Research in patient-centred care actually shows that it is a great contributor to patient satisfaction and therefore improved treatment outcomes....just that simple questionð€
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So, I am applying the same principles to my community at The H3 Hope Ignites Healing Podcast. As you keep the questions coming in, I get to support you to achieve even clearer steps towards the life of abundance that I so passionately speak about in the Whole Health model
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 I will ask you again, "Do you have a question for me?"
This time, we are talking about ððŒðŒðžð¶ð»ðŽ ðð®ð°ðž ððŒ ððµð² ðœð®ðð, ðŒð»ð² ðºðŒð¿ð² ðð¶ðºð², as a major step in finding your true health
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Together, We are âðŸâðŸ
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ð«Adding The Glow To Medicine ð«
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#Health #HolisticHealth #Healing #patientcentredcare
#alifeofabundance #doctorcoach #patientsatisfaction

Sunday Sep 17, 2023
Sunday Sep 17, 2023
" ðð¶ðµ ðð³. ððªðððªð¢ð¯, ðžð©ð¢ðµ ðªð§ ðªðµ ð¥ð°ðŠðŽð¯'ðµ ðžð°ð³ð¬? ðð©ð¢ðµ ðªð§ ð ð¥ð° ð¯ð°ðµ ðšðŠðµ ð®ðº ð©ðŠð¢ððµð© ð£ð¢ð€ð¬? "....this is a deeply genuine question that, not only comes from a patient of mine, but can come from any of us choosing something that someone promises you works!
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In my worldððœââïž, my promise is that "YOU can find HEALING, you can live in full HEALTH and you can live a life of abundance EVERYDAY!" ð I am on that journey and I live everyday like that person, I teach others to live in the same way.
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Do I fail, Yes!! Do my precious patients fail Yes! But because my mindset shifted to living in full health, even a day or week's failure isn't as significant as the rest of my/their lives. #lifestyle #lifetime
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We have a lifetime to do these things, one step at a time, you can get to the goal of Holistic Health, starting today ðªðœ
ðTrust yourself
ðTrust the journey (1 step at a time)
ð Do the workâ(whatever it takes)
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#purpose #hope #health #holistichealth #healthforall #patientcenteredcare #satisfaction #alifeofabundance

Sunday Sep 10, 2023
Sunday Sep 10, 2023
I will tell you, this particular series of The Hope Ignites Healing Podcast, where we have been talking through Spiritual Wellbeing , has not been a walk in the park ð
A while ago, I promised my listeners that I would make a podcast on this and how it relates to Whole Health. I know it is a core need. It's like food to the stomach; spiritual wellness is food to the soul, it's you feeding that inner "man" that only you can touch.
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The biggest pain is that often a time, we do not get to touch that part of our being, because we let others touch "that inner person" even before we ever do so; we let the outside guide and dictate what our inner ought to look like ð No wonder, it often does not last and we end up getting severely disappointed ð
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This is it!
Spiritual wellness is you connecting to your inner and then, outer worlds to support you in living your values and purpose .
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According to research, spiritual wellness is reported to:
ð¥ Reduce stress, anxiety, anger and depression,
ð¥ Enhance the quality of your life,
ð¥ Increase feelings of inner peace and hope.
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ð€ðð²ððð¶ðŒð»: And how does it happen?
ð¥ð²ððœðŒð»ðð²: Through enabling one to find their ð®ðððµð²ð»ðð¶ð° ðð²ð¹ð³
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So, Where is your spiritual wellbeing at this Sunday?
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We are still.....âðŸ
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ð« Adding The Glow To Medicine ð«
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#spiritualwellbeing #spiritualnurturing
#health #wholehealth #holistichealth
#hope #purpose #joy #livingalifeofabundance
#doctorcoach

Sunday Sep 03, 2023
Sunday Sep 03, 2023
In this space, I have shared about Whole Health with reference to Social, Physical and Emotional Well being.
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The reality is, "ðªðµð²ð» ððŒð ð®ð¿ð² ð»ðŒð ðŠðœð¶ð¿ð¶ððð®ð¹ð¹ð ð®ð¹ð¶ðŽð»ð²ð±, ððŒð ð®ð¿ð² ð»ðŒð ð¹ð¶ðð¶ð»ðŽ ð¶ð» ð®ðððµð²ð»ðð¶ð° (ððð¹ð¹) ðµð²ð®ð¹ððµ"
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Today, let's dive into Spirituality and Spiritual nourishing to lead you through the journey of achieving true and authentic (Whole) health.
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In the previous podcasts, I have shared knowledge on finding your WHY. So today, letâs talk more about ðð²ð³ð¶ð»ð¶ð»ðŽ ððŒðð¿ ðªðð¢;
ð¥ Who Are You?
ð¥ How do you define who and what you stand for (values)?
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ð§ Listen in, I'm excited to share with you this Sunday ð§
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#Health #HolisticHealth #Hope #CleanOut #mindfulawareness #mindhealth #Spirituality #WholeHealth #SelfDiscovery
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Saturday Aug 26, 2023
Saturday Aug 26, 2023
Research has shown that " ð©ð¢ð·ðªð¯ðš ð¢ ð©ðªðšð©ðŠð³ ðŽðŠð¯ðŽðŠ ð°ð§ð¥ðªð§ð¥ð€ðšð ðªðŽ ð¢ðŽðŽð°ð€ðªð¢ðµðŠð¥ ðžðªðµð© ð£ðŠðµðµðŠð³ ð©ðŠð¢ððµð© ð±ð³ð¢ð€ðµðªð€ðŠðŽ ððªð¬ðŠ ðªð¯ð€ð³ðŠð¢ðŽðŠð¥ ð±ð©ðºðŽðªð€ð¢ð ð¢ð€ðµðªð·ðªðµðº, ð¥ðªðŽðŠð¢ðŽðŠ ð±ð³ðŠð·ðŠð¯ðµðªð·ðŠ ð±ð³ð¢ð€ðµðªð€ðŠðŽ, ð®ðŠð¯ðµð¢ð ð©ðŠð¢ððµð© ð±ð³ð°ð®ð°ðµðªð°ð¯, ð¢ðŽ ðžðŠðð ð¢ðŽ ð³ðŠð¥ð¶ð€ðŠð¥ ð³ðªðŽð¬ ð°ð§ ð€ð¢ð³ð¥ðªð°ð·ð¢ðŽð€ð¶ðð¢ð³ ðªððð¯ðŠðŽðŽðŠðŽ ð¢ð¯ð¥ ð€ð°ðšð¯ðªðµðªð·ðŠ ðªð®ð±ð¢ðªð³ð®ðŠð¯ðµ "
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When I see such documented facts and even witness them in my day-to-day practice, I am steered on even more, to speak to this thing #holistichealth
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In this episode, I bring to face what creating your WHY (READ: PURPOSE) has to do with winning in Holistic Health
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If you let me lead you through it, together we are....
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ð«Adding The Glow To Medicine ð«
ð§ www.hopehealthhealing.ug/podcast ð§
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#hopeandoptimism
#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Saturday Aug 19, 2023
Saturday Aug 19, 2023
Sometimes, or rather, Often a time, you just may never know what a " mindset shift " does to you and the future youð
Just two years ago, I started at "HOPE" and holding-on so tightly to any glimpse of hope to get to complete health. I learnt that if I focused on what I hoped for, I would manifest it; It was just a matter of timeâ
It was Healing, It was authentic Health, and now, The Hope for a life of abundanceÂ
In this episode, as a continuation from the last, I share how to start on the great journey of choosing "Hope and Optimism" for Whole Health ðð§ ððŸââïžâ¹ðœââïžð€žðœââïžðšâð©âðŠâðŠð©ºð
Look what was on my first ever "Vision Board", this is all I saw and knew, that if I was to find holistic health, this had to be my reality https://bit.ly/3QMf6u3
Indeed, TOGETHER, we are âðŸâðŸð«Adding The Glow To Medicine ð«
www.hopehealthhealing.ug/podcast
#hopeandoptimism#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Monday Aug 14, 2023
Monday Aug 14, 2023
Teddy Roosevelt, the youngest serving president of the US, is quoted to have said "nine-tenths of wisdom consists in being wise IN TIME"
Meaning....if we are to let the dust settle, storms to clear and the action to stop, it's often too late for wisdom to work its marvels
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Question is, " What do you do in the moment "? ð€
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You see, "circumstances" are a given for us all, all-the-time! So is "change", right? But when any of these is negative and throws us out of our comfort, our bodies react in a way that is similar to what happens with stressful triggers. This shouldn't be the case, when you know better
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In this episode, I am intrigued to share how we can build our muscle for acting wisely in given circumstances, including the change that we can't avoid
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One day, we can then confidently say this " I am perfectly aligned with my internal guidance "
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Indeed, TOGETHER, we are âðŸâðŸ
ð«Adding The Glow To Medicine ð«
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ð§ www.hopehealthhealing.ug/podcast ð§
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#hopeandoptimism
#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Friday Aug 04, 2023
Friday Aug 04, 2023
What an exciting way to roll in the weekend!
ð¡ What is self care to you?
ð¡ How full is "your cup"?
ð¡ What will you do this weekend, to take extra care of self?
ð¡ How do you relieve stress?
ð¡ When you have just one chance left to life, what one thing will you want to have the chance to practice in fullness?
....that is the core to your self care practice!
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It is amazing the fulfilment that comes from finding a holistic health lifestyle,
And....it is surely living a life of abundance!ðŽðððððð£ð©ºðð¥ðšâð©âðŠâðŠ
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I share about this reality; that discovering your self care practices is you finding your holistic lifestyle.
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Taken a ð§ listen first, then download a special message I have prepared for you via ð www.hopehealthhealing.ug/self-care-and-holistic-health-sn-02-ep-24
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Let's start on those for the weekend ð
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While...âðŸ
ð«Adding the glow to medicineð«
#selfcare #wholehealth #mentalwellbeing #happiness
#holistichealth #hope #abundantliving #joy

Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
About walking the journey towards achieving your Full Health, which is a state of Fulfillment and Abundance...
The questions this week are: ðªðµð²ð¿ð² ððŒ ð ðŠðð®ð¿ð?, ðªðµð²ð» ððŒ ð¬ðŒð ðŠðð®ð¿ð?, ððŒð ðð¶ð± ð ðŠðð®ð¿ð?Â
After eliminating myths about #HolisticHealth in our previous podcast ð, this week I am excited ð to break down some of the practical and proven steps I have worked with on this amazing journey.
Listen in and let's walk the talk together ð§ hopehealthhealing.ug/podcast  ð§
#Health #Hope #WholeHealth #mentalwellbeing #patientcentredcare #abundantlife  #HolisticHealth

Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
Hear Me OutâŠ
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ðªððð¯ðŠðŽðŽ ð¢ð¯ð¥ ðžð©ð¢ðµðŠð·ðŠð³ ð±ðð¢ð€ðŠðŽ ð¶ðŽ ðªð¯ ðŽð¶ð€ð© ð¢ ðŽðµð¢ðµðŠ, ð£ðªð°ðð°ðšðªð€ð¢ð ð°ð³ ð¯ð°ð¯-ð£ðªð°ðð°ðšðªð€ð¢ð ð€ð¢ð¶ðŽðŠðŽ, ðªðŽ ð°ð¯ððº ð¢ ðµðŠð®ð±ð°ð³ð¢ð³ðº ðŽðµð¢ðµðŠ ð°ð§ ð¢ð¥ð¢ð±ðµðªð¯ðš ðµð° ð¢ ð£ðŠðµðµðŠð³ ðŽðµð¢ðµðŠ ð°ð§ ðµð©ðŠ ð¥ðŠð§ð¢ð¶ððµ ðžðŠ ð¢ð³ðŠ ð®ð¢ð¥ðŠ ð°ð§âŠ. ð
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According to the WHO, ðð²ð®ð¹ððµ ð¶ð ð® ððð®ðð² ðŒð³ ð°ðŒðºðœð¹ð²ðð² ðœðµððð¶ð°ð®ð¹, ðºð²ð»ðð®ð¹ ð®ð»ð± ððŒð°ð¶ð®ð¹ ðð²ð¹ð¹-ð¯ð²ð¶ð»ðŽ ð®ð»ð± ð»ðŒð ðºð²ð¿ð²ð¹ð ððµð² ð®ð¯ðð²ð»ð°ð² ðŒð³ ð±ð¶ðð²ð®ðð² ð®ð»ð± ð¶ð»ð³ð¶ð¿ðºð¶ðð.
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This justifies that the many Myths surrounding Holistic Health (i.e a 360 degree approach to Health) and many ambiguities that may surround it, aren't valid.
Want to know how? ð€
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In todayâs episode @hopehealthhealing.ug/podcast, I shall be breaking down some of the limiting beliefs (myths), some being mere âmind blocksâ that would make one procrastinate achieving Holistic Healing.
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#mentalhealth #holistichealth #hope #patientcentredcare #peoplecentredcare

The Mission
For a young woman, living with emptiness and illness…To HEAL your seen and unseen wounds, to give HOPE and a future proud to have you in it. To show this woman, my person, that she is enough, there is more in her than she knows now and the world is eager to have that, using her circumstances, to point her to HOPE for HEALING. To see the woman in my generation wear her crown, as a HEALTHY QUEEN, redefining her HEALTH through physical, emotional and social wellbeing