The H3: HOPE Ignites HEALING Podcast

Redefine your HEALTH, find HEALING ๐Ÿง˜ ๐Ÿง 

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Episodes

20 hours ago

"๐˜‹๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข ๐˜ฒ๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ ?" I find this question magical for a richer doctor-patient relationship in a medical consultation. It just does something to a patient's heart. Research in patient-centred care actually shows that it is a great contributor to patient satisfaction and therefore improved treatment outcomes....just that simple question๐Ÿค”
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So, I am applying the same principles to my community at The H3 Hope Ignites Healing Podcast. As you keep the questions coming in, I get to support you to achieve even clearer steps towards the life of abundance that I so passionately speak about in the Whole Health model
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ย I will ask you again, "Do you have a question for me?"
This time, we are talking about ๐—Ÿ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—•๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฎ๐˜€๐˜, ๐—ผ๐—ป๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ, as a major step in finding your true health
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Together, We are โœ๐Ÿพโœ๐Ÿพ
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๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
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#Health #HolisticHealth #Healing #patientcentredcare
#alifeofabundance #doctorcoach #patientsatisfaction

Sunday Sep 17, 2023

" ๐˜‰๐˜ถ๐˜ต ๐˜‹๐˜ณ. ๐˜“๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ข๐˜ฏ, ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜ช๐˜ต ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏ'๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ? ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜จ๐˜ฆ๐˜ต ๐˜ฎ๐˜บ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ? "....this is a deeply genuine question that, not only comes from a patient of mine, but can come from any of us choosing something that someone promises you works!
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In my world๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ, my promise is that "YOU can find HEALING, you can live in full HEALTH and you can live a life of abundance EVERYDAY!" ๐Ÿ™‚ I am on that journey and I live everyday like that person, I teach others to live in the same way.
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Do I fail, Yes!! Do my precious patients fail Yes! But because my mindset shifted to living in full health, even a day or week's failure isn't as significant as the rest of my/their lives. #lifestyle #lifetime
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We have a lifetime to do these things, one step at a time, you can get to the goal of Holistic Health, starting today ๐Ÿ’ช๐Ÿฝ
๐Ÿ“Trust yourself
๐Ÿ“Trust the journey (1 step at a time)
๐Ÿ“ Do the workโ—(whatever it takes)
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#purpose #hope #health #holistichealth #healthforall #patientcenteredcareย  #satisfaction #alifeofabundance

Sunday Sep 10, 2023

I will tell you, this particular series of The Hope Ignites Healing Podcast, where we have been talking through Spiritual Wellbeing , has not been a walk in the park ๐Ÿ˜†
A while ago, I promised my listeners that I would make a podcast on this and how it relates to Whole Health. I know it is a core need. It's like food to the stomach; spiritual wellness is food to the soul, it's you feeding that inner "man" that only you can touch.
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The biggest pain is that often a time, we do not get to touch that part of our being, because we let others touch "that inner person" even before we ever do so; we let the outside guide and dictate what our inner ought to look like ๐Ÿ˜” No wonder, it often does not last and we end up getting severely disappointed ๐Ÿ˜ž
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This is it!
Spiritual wellness is you connecting to your inner and then, outer worlds to support you in living your values and purpose .
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According to research, spiritual wellness is reported to:
๐Ÿ’ฅ Reduce stress, anxiety, anger and depression,
๐Ÿ’ฅ Enhance the quality of your life,
๐Ÿ’ฅ Increase feelings of inner peace and hope.
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๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป: And how does it happen?
๐—ฅ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ฒ: Through enabling one to find their ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ ๐˜€๐—ฒ๐—น๐—ณ
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So, Where is your spiritual wellbeing at this Sunday?
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We are still.....โœ๐Ÿพ
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๐Ÿ’ซ Adding The Glow To Medicine ๐Ÿ’ซ
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#spiritualwellbeing #spiritualnurturing
#health #wholehealth #holistichealth
#hope #purpose #joy #livingalifeofabundance
#doctorcoach

Sunday Sep 03, 2023

In this space, I have shared about Whole Health with reference to Social, Physical and Emotional Well being.
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The reality is, "๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฎ๐—น๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ, ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—น๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ (๐—™๐˜‚๐—น๐—น) ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต"
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Today, let's dive into Spirituality and Spiritual nourishing to lead you through the journey of achieving true and authentic (Whole) health.
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In the previous podcasts, I have shared knowledge on finding your WHY. So today, letโ€™s talk more about ๐——๐—ฒ๐—ณ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ช๐—›๐—ข;
๐Ÿ’ฅ Who Are You?
๐Ÿ’ฅ How do you define who and what you stand for (values)?
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๐ŸŽง Listen in, I'm excited to share with you this Sunday ๐ŸŽง
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#Health #HolisticHealth #Hopeย  #CleanOut #mindfulawareness #mindhealth #Spirituality #WholeHealth #SelfDiscovery
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Saturday Aug 26, 2023

Research has shown that " ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฉ๐˜ช๐˜จ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง๐™ฅ๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š ๐˜ช๐˜ด ๐˜ข๐˜ด๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ, ๐˜ฅ๐˜ช๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ๐˜ด, ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ด ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ ๐˜ข๐˜ด ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ๐˜ฅ ๐˜ณ๐˜ช๐˜ด๐˜ฌ ๐˜ฐ๐˜ง ๐˜ค๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฐ๐˜ท๐˜ข๐˜ด๐˜ค๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜จ๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ข๐˜ช๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต "
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When I see such documented facts and even witness them in my day-to-day practice, I am steered on even more, to speak to this thing #holistichealth
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In this episode, I bring to face what creating your WHY (READ: PURPOSE) has to do withย  winning in Holistic Health
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If you let me lead you through it, together we are....
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๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
๐ŸŽง www.hopehealthhealing.ug/podcast ๐ŸŽง
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#hopeandoptimism
#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Saturday Aug 19, 2023

Sometimes, or rather, Often a time, you just may never know what a " mindset shift " does to you and the future you๐Ÿ˜‡
Just two years ago, I started at "HOPE" and holding-on so tightly to any glimpse of hope to get to complete health. I learnt that if I focused on what I hoped for, I would manifest it; It was just a matter of timeโ—
It was Healing, It was authentic Health, and now, The Hope for a life of abundanceย 
In this episode, as a continuation from the last, I share how to start on the great journey of choosing "Hope and Optimism" for Whole Health ๐Ÿ˜‡๐Ÿง ๐ŸŠ๐Ÿพโ€โ™€๏ธโ›น๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿฉบ๐Ÿ“š
Look what was on my first ever "Vision Board", this is all I saw and knew, that if I was to find holistic health, this had to be my realityย https://bit.ly/3QMf6u3
Indeed, TOGETHER, we are โœ๐Ÿพโœ๐Ÿพ๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
www.hopehealthhealing.ug/podcast
#hopeandoptimism#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Monday Aug 14, 2023

Teddy Roosevelt, the youngest serving president of the US, is quoted to have said "nine-tenths of wisdom consists in being wise IN TIME"
Meaning....if we are to let the dust settle, storms to clear and the action to stop, it's often too late for wisdom to work its marvels
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Question is, " What do you do in the moment "? ๐Ÿค”
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You see, "circumstances" are a given for us all, all-the-time! So is "change", right? But when any of these is negative and throws us out of our comfort, our bodies react in a way that is similar to what happens with stressful triggers. This shouldn't be the case, when you know better
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In this episode, I am intrigued to share how we can build our muscle for acting wisely in given circumstances, including the change that we can't avoid
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One day, we can then confidently say this " I am perfectly aligned with my internal guidance "
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Indeed, TOGETHER, we are โœ๐Ÿพโœ๐Ÿพ
๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
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๐ŸŽง www.hopehealthhealing.ug/podcast ๐ŸŽง
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#hopeandoptimism
#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Friday Aug 04, 2023

What an exciting way to roll in the weekend!
๐Ÿ’ก What is self care to you?
๐Ÿ’ก How full is "your cup"?
๐Ÿ’ก What will you do this weekend, to take extra care of self?
๐Ÿ’ก How do you relieve stress?
๐Ÿ’ก When you have just one chance left to life, what one thing will you want to have the chance to practice in fullness?
....that is the core to your self care practice!
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It is amazing the fulfilment that comes from finding a holistic health lifestyle,
And....it is surely living a life of abundance!๐Ÿšด๐Ÿ‚๐ŸŠ๐Ÿ„๐Ÿ‹๐ŸŒ๐Ÿšฃ๐Ÿฉบ๐ŸŒž๐Ÿ’ฅ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ
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I share about this reality; that discovering your self care practices is you finding your holistic lifestyle.
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Taken a ๐ŸŽง listen first, then download a special message I have prepared for you via ๐Ÿ”— www.hopehealthhealing.ug/self-care-and-holistic-health-sn-02-ep-24
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Let's start on those for the weekend ๐Ÿ˜‰
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While...โœ๐Ÿพ
๐Ÿ’ซAdding the glow to medicine๐Ÿ’ซ
#selfcare #wholehealth #mentalwellbeing #happiness
#holistichealth #hope #abundantliving #joy

Tuesday Jul 25, 2023

About walking the journey towards achieving your Full Health, which is a state of Fulfillment and Abundance...
The questions this week are: ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐——๐—ผ ๐—œ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜?, ๐—ช๐—ต๐—ฒ๐—ป ๐——๐—ผ ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜?, ๐—›๐—ผ๐˜„ ๐——๐—ถ๐—ฑ ๐—œ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜?ย 
After eliminating myths about #HolisticHealth in our previous podcast ๐ŸŽ™, this week I am excited ๐Ÿ˜Š to break down some of the practical and proven steps I have worked with on this amazing journey.
Listen in and let's walk the talk together ๐ŸŽง hopehealthhealing.ug/podcast ย  ๐ŸŽง
#Health #Hope #WholeHealth #mentalwellbeing #patientcentredcare #abundantlife ย #HolisticHealth

Wednesday Jul 12, 2023

Hear Me Outโ€ฆ
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๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ข๐˜ต๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ถ๐˜ด ๐˜ช๐˜ฏ ๐˜ด๐˜ถ๐˜ค๐˜ฉ ๐˜ข ๐˜ด๐˜ต๐˜ข๐˜ต๐˜ฆ, ๐˜ฃ๐˜ช๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ฐ๐˜ณ ๐˜ฏ๐˜ฐ๐˜ฏ-๐˜ฃ๐˜ช๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ๐˜ด, ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ข ๐˜ต๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ข๐˜ณ๐˜บ ๐˜ด๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜ข๐˜ฅ๐˜ข๐˜ฑ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ข ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ง๐˜ข๐˜ถ๐˜ญ๐˜ต ๐˜ธ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ฐ๐˜งโ€ฆ. ๐Ÿ“Œ
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According to the WHO, ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€ ๐—ฎ ๐˜€๐˜๐—ฎ๐˜๐—ฒ ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น, ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ๐˜ ๐—บ๐—ฒ๐—ฟ๐—ฒ๐—น๐˜† ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฏ๐˜€๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐—ณ๐—ถ๐—ฟ๐—บ๐—ถ๐˜๐˜†.
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This justifies that the many Myths surrounding Holistic Health (i.e a 360 degree approach to Health) and many ambiguities that may surround it, aren't valid.
Want to know how? ๐Ÿค”
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In todayโ€™s episode @hopehealthhealing.ug/podcast, I shall be breaking down some of the limiting beliefs (myths), some being mere โ€œmind blocksโ€ that would make one procrastinate achieving Holistic Healing.
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#mentalhealth #holistichealth #hope #patientcentredcare #peoplecentredcare

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The Mission

For a young woman, living with emptiness and illness…To HEAL your seen and unseen wounds, to give HOPE and a future proud to have you in it. To show this woman, my person, that she is enough, there is more in her than she knows now and the world is eager to have that, using her circumstances, to point her to HOPE for HEALING. To see the woman in my generation wear her crown, as a HEALTHY QUEEN, redefining her HEALTH through physical, emotional and social wellbeing

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