The H3: HOPE Ignites HEALING Podcast

The H3 HOPE Ignites HEALING Podcast

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Monday Jan 09, 2023

Itโ€™s the second week of January, and we are done with the looooong break
We are back to deliberate promotion of #holistichealth&healing
Brad Paisley taught โ€œ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜ฃ๐˜ญ๐˜ข๐˜ฏ๐˜ฌ ๐˜ฑ๐˜ข๐˜จ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ข 365 ๐˜ฑ๐˜ข๐˜จ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ. ๐˜ž๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ข ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บโ€
Ours is to steer you to achieve holistic health and healing by the 365 mark
Start with the small steps to achieve a major goal for your health, above and beyond what you have planned
Letโ€™s CLEAN OUT 1๏ธโƒฃ mind 2๏ธโƒฃ body 3๏ธโƒฃspaces

Saturday Aug 27, 2022

Being thankful in every step taken to Tอ›hอ›rอ›iอ›vอ›eอ› in the Lifestyle of Healing, is self rewarding to you and everybody around you.
It's our everyday walk to be GRATEFUL ๐Ÿ™๐Ÿพ
Enjoy our August Wrap Up Podcast ๐ŸŽง

Saturday Aug 20, 2022

๐Ÿ’โ€โ™€๏ธ...#Take3 ๐ŸŽฌ ๐Ÿ‘ธ ... Episode III of the #HealingAsALifestyle series features a real life story example & character as we talk about The Importance of Community in achieving #HolisticHealing.
Have a listen ๐ŸŽง as we re-define #MentalWellness & #WomanLifestyle
#HealthyLiving#RedefineYourHealth#HopeHealthHealing#MentalWellBeing๐ŸŽถ by @elimaliki

Saturday Aug 13, 2022

๐Ÿ˜‡...#Take2 ๐ŸŽฌ Ladies๐Ÿ‘ธ ... Episode II of the #HealingAsALifestyle series highlights the need to "๐˜€๐˜๐—ฒ๐—ฝ ๐—ผ๐˜‚๐˜", ๐—ฟ๐—ฒ๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜‚๐—ฟ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ถ๐—ป๐—ด plus recommended ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ-๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐—ถ๐—ฒ๐˜€.
Have a listen ๐ŸŽง as we re-define #MentalWellness, #WomanLifestyle and #HolisticHealing

Saturday Aug 06, 2022

August is all about ๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ง๐—ต๐—ฒ ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐—ผ๐—ณ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด here @ ๐‡๐Ÿ‘.ย 
We are starting ๐ŸŽง off with a re-affirmation โœ๏ธ of the importance of your Lifestyle towards achieving a holistic ๐Ÿ’ซ #MentalWellBeing

Saturday Jul 30, 2022

Crowningโœจ off our #PhysicalWellBeing series with a beautiful elaboration of ๐—ถ๐—ป๐˜๐—ฟ๐—ผ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐Ÿง˜๐Ÿฟโ€โ™€๏ธ
Take a listen ๐ŸŽง and dive into it with Dr. Lillian N. Kaliisa

Saturday Jul 23, 2022

Quality Sleep is that hard earned reward you give to your body ๐Ÿง˜๐Ÿฟโ€โ™€๏ธ and mind ๐Ÿง  after a long day of physical activities.
But What Really Is ๐—ค๐—จ๐—”๐—Ÿ๐—œ๐—ง๐—ฌ ๐—ฆ๐—Ÿ๐—˜๐—˜๐—ฃ ๐Ÿค” ?
Take a Listen ๐ŸŽง

Saturday Jul 16, 2022

Weekends are #RestDays โ˜‘๏ธ ย | ย But how well do you plan for them? ๐Ÿค”
Look out for the โœจexcitingโœจ new additions toย  #อขHอข3อข ย  at the end of ๐˜๐—ต๐—ถ๐˜€ episode curated for you our Dear Lady ๐Ÿ‘ธ, ๐˜๐—ผ ๐—ฝ๐—น๐—ฎ๐—ป ๐—ฎ ๐—ณ๐—ฟ๐˜‚๐—ถ๐˜๐—ณ๐˜‚๐—น "๐—ฅ๐—˜๐—ฆ๐—ง"

Friday Jul 08, 2022

Friday โœ“ | Weekend Loading โœ” | Do You Need a Fun ๐Ÿค— Cardio Workout โ˜‘๏ธ
In Part 2 of our "Exercising Your Body" Series ๐ŸŽง, Dr. Lillian takes you through convenient and impactful workout recommendations
music by @elimalikiย 

Saturday Jul 02, 2022

The #NewMonth is here ladies ๐Ÿ™‹โ€โ™€๏ธ
And its time to get your workout (running ๐Ÿƒโ€โ™€๏ธ, dancing ๐Ÿ’ƒ, cycling ๐Ÿšดโ€โ™€๏ธ, swimming ๐ŸŠ๐Ÿปโ€โ™€๏ธ, rope skipping ๐Ÿชข) boots on as we gear up for upcoming episodes in the #PhyscialWellbeing series.ย 
Listen ๐ŸŽง in and also Catchup โช on previous episodes in the series.


The Mission

For a young woman, living with emptiness and illness…To HEAL your seen and unseen wounds, to give HOPE and a future proud to have you in it. To show this woman, my person, that she is enough, there is more in her than she knows now and the world is eager to have that, using her circumstances, to point her to HOPE for HEALING. To see the woman in my generation wear her crown, as a HEALTHY QUEEN, redefining her HEALTH through physical, emotional and social wellbeing

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