Episodes

Monday Jan 09, 2023
Monday Jan 09, 2023
Itโs the second week of January, and we are done with the looooong break
We are back to deliberate promotion of #holistichealth&healing
Brad Paisley taught โ๐๐ฉ๐ช๐ด ๐ช๐ด ๐ต๐ฉ๐ฆ ๐ง๐ช๐ณ๐ด๐ต ๐ฃ๐ญ๐ข๐ฏ๐ฌ ๐ฑ๐ข๐จ๐ฆ ๐ฐ๐ง ๐ข 365 ๐ฑ๐ข๐จ๐ฆ ๐ฃ๐ฐ๐ฐ๐ฌ. ๐๐ณ๐ช๐ต๐ฆ ๐ข ๐จ๐ฐ๐ฐ๐ฅ ๐ฐ๐ฏ๐ฆ ๐ฅ๐ข๐ช๐ญ๐บโ
Ours is to steer you to achieve holistic health and healing by the 365 mark
Start with the small steps to achieve a major goal for your health, above and beyond what you have planned
Letโs CLEAN OUT 1๏ธโฃ mind 2๏ธโฃ body 3๏ธโฃspaces

Saturday Aug 27, 2022
Saturday Aug 27, 2022
GRATITUTE is HEALING
Being thankful in every step taken to Tอhอrอiอvอeอ in the Lifestyle of Healing, is self rewarding to you and everybody around you.
It's our everyday walk to be GRATEFUL ๐๐พ
Enjoy our August Wrap Up Podcast ๐ง

Saturday Aug 20, 2022
Saturday Aug 20, 2022
๐โโ๏ธ...#Take3 ๐ฌ ๐ธ ... Episode III of the #HealingAsALifestyle series features a real life story example & character as we talk about The Importance of Community in achieving #HolisticHealing.
Have a listen ๐ง as we re-define #MentalWellness & #WomanLifestyle
#HealthyLiving#RedefineYourHealth#HopeHealthHealing#MentalWellBeing๐ถ by @elimaliki

Saturday Aug 13, 2022
Saturday Aug 13, 2022
๐...#Take2 ๐ฌ Ladies๐ธ ... Episode II of the #HealingAsALifestyle series highlights the need to "๐๐๐ฒ๐ฝ ๐ผ๐๐", ๐ฟ๐ฒ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ ๐๐ผ๐๐ฟ ๐๐๐ฟ๐ฟ๐ผ๐๐ป๐ฑ๐ถ๐ป๐ด plus recommended ๐ถ๐ป๐๐ฒ๐ฟ-๐ฝ๐ฒ๐ฟ๐๐ผ๐ป ๐ถ๐ป๐๐ฒ๐ฟ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐ฎ๐ฐ๐๐ถ๐๐ถ๐๐ถ๐ฒ๐.
Have a listen ๐ง as we re-define #MentalWellness, #WomanLifestyle and #HolisticHealing
#HealthyLiving#RedefineYourHealth#HopeHealthHealing#MentalWellBeing

Saturday Aug 06, 2022
Saturday Aug 06, 2022
August is all about ๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฒ ๐๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ผ๐ณ ๐๐ฒ๐ฎ๐น๐ถ๐ป๐ด here @ ๐๐.ย
We are starting ๐ง off with a re-affirmation โ๏ธ of the importance of your Lifestyle towards achieving a holistic ๐ซ #MentalWellBeing
#HealingAsALifestyle#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Saturday Jul 30, 2022
Saturday Jul 30, 2022
Crowningโจ off our #PhysicalWellBeing series with a beautiful elaboration of ๐ถ๐ป๐๐ฟ๐ผ๐๐ฝ๐ฒ๐ฐ๐๐ถ๐ผ๐ป ๐ง๐ฟโโ๏ธ
Take a listen ๐ง and dive into it with Dr. Lillian N. Kaliisa
#PhysicalWellbeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Saturday Jul 23, 2022
Saturday Jul 23, 2022
Quality Sleep is that hard earned reward you give to your body ๐ง๐ฟโโ๏ธ and mind ๐ง after a long day of physical activities.
ย
But What Really Is ๐ค๐จ๐๐๐๐ง๐ฌ ๐ฆ๐๐๐๐ฃ ๐ค ?
ย
Take a Listen ๐ง
ย
#PhysicalWellbeing
#PhysicalWellness
#HealthyLiving
#RedefineYourHealth
#HopeHealthHealing

Saturday Jul 16, 2022
Saturday Jul 16, 2022
Weekends are #RestDays โ๏ธ ย | ย But how well do you plan for them? ๐ค
Look out for the โจexcitingโจ new additions toย #อขHอข3อข ย at the end of ๐๐ต๐ถ๐ episode curated for you our Dear Lady ๐ธ, ๐๐ผ ๐ฝ๐น๐ฎ๐ป ๐ฎ ๐ณ๐ฟ๐๐ถ๐๐ณ๐๐น "๐ฅ๐๐ฆ๐ง"
#PhysicalWellbeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Friday Jul 08, 2022
Friday Jul 08, 2022
Friday โ | Weekend Loading โ | Do You Need a Fun ๐ค Cardio Workout โ๏ธ
In Part 2 of our "Exercising Your Body" Series ๐ง, Dr. Lillian takes you through convenient and impactful workout recommendations
music by @elimalikiย

Saturday Jul 02, 2022
Saturday Jul 02, 2022
The #NewMonth is here ladies ๐โโ๏ธ
And its time to get your workout (running ๐โโ๏ธ, dancing ๐, cycling ๐ดโโ๏ธ, swimming ๐๐ปโโ๏ธ, rope skipping ๐ชข) boots on as we gear up for upcoming episodes in the #PhyscialWellbeing series.ย
Listen ๐ง in and also Catchup โช on previous episodes in the series.
#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

The Mission
For a young woman, living with emptiness and illness…To HEAL your seen and unseen wounds, to give HOPE and a future proud to have you in it. To show this woman, my person, that she is enough, there is more in her than she knows now and the world is eager to have that, using her circumstances, to point her to HOPE for HEALING. To see the woman in my generation wear her crown, as a HEALTHY QUEEN, redefining her HEALTH through physical, emotional and social wellbeing