The H3: HOPE Ignites HEALING Podcast

Brain dumping🧠 is science based
It might be the first rescue our brains have in supporting them to repair
 
Do you want to exhaust your ability to be creative with minimal distractions ✅
 
Do you have incomplete tasks that are getting overwhelming? ✅
 
Do you have memory of events that you want out? ✅
 
Do you often procrastinate and want rescue ✅
 
Do you intend to be a better planner ✅
 
Do you want to sleep better and more peacefully 🙋🏽‍♀️✅
 
#braindumping might just be your next best bet
Let's do this 💪🏽
 
It's for #mindhealth 
#holistichealth 
#healing
#hope
#purpose 
#patientcenteredcare

As soon as we awake in the morning, our brains are waiting for the day's instructions ✍🏾✍🏾
But then, there is all this that keeps coming up from yesterday's tales; of things pending, or those that hurt so bad, or those that would need our attention or the panic of going into the things aligned for today, all of these coming in no particular order, and yet all are simingly as important 🥴🤥
SOS 🙆🏾‍♀️🙆🏾‍♀️ the magic of #braindumping. This is a major start to mind health in #holistichealth & #Healing
I am extremely excited to share this game changer with my world 🤗🤗....#mindhealth #mentalhealth #hope#purpose #patientcentredcare

If us shining our brightest 💡 means we step away from the shadows (READ: people) that cause our light to dim; for the sake of #holistichealth , we have to do it‼️
This looking out for you could save you from the next sleepless night, the next pill, the next admission and above all the next diseased body you have to carry 🚑🏨
It’s everything worth it!I did it, YES YOU CAN!! 💪🏽#CleanOut for #holistichealth&healing ....#holistichealth #healing #purpose #patientcentredcare

Have you ever wanted so badly to change something in your world?
I bet you this, to CLEAN OUT comes before you can start to change that which you so badly want to change‼️
Old and New just cannot hang out, they don’t fit
Holistic Health and Healing🌞, CLEAN OUT is the cornerstone. No wonder I started right there!
Shall you❓🤔🙇🏾‍♀️....#holistichealth #healing #purpose #patientcentredcare

 AGAIN, BOOST YOUR HAPPY!!
I stop and think about how the other day, we just celebrated Christmas,  with lots of festivities🌲🎄🐄🐖🍜🥂In the Christmas story, there were great mighty men who carried beaaauuutiful gifts 🎁🛍️🎁 to a baby King....slightly similar to how we carry gifts to the great houses of worship🙇🏾‍♀️🙇🏾‍♀️
That same great book reminds us how our bodies are temples, and not just structures but temples of God's Holy Spirit, wow oh wow!
So this means, just like we carry gifts, and the the honour we give in today's temples (places of worship), our bodies have to even be treated a notch higher, for they house God Himself, His Holy Spirit 🤔🙇🏾‍♀️
Let's start with what we put into them, making "FOOD" a worthy gift to give in these temples, OUR BODIES!!!
#holistichealth #healing #purpose #patientcentredcare #holistichealthandhealing

On any day, which would you choose.... being happy or not?🤷🏽‍♀️
Hopefully, on any day, we will choose to run with those things prescribed as a guarantee to boosting your HAPPY😆
Let's see what 🚶🏽‍♀️🏃🏾‍♀️👯🏽‍♀️🏊🏾‍♀️🤽🏾‍♀️🚴🏾‍♂️🏋🏽‍♀️ does to YOUR HAPPY!It is a "BOOST TO YOUR HAPPY" I guarantee you! ✔️💯
#holistichealth #healing #purpose #holistichealthandhealing

𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗥𝗘𝗦𝗢𝗟𝗩𝗘
Join in this week, as we dig deeply into enabling our minds to "CLEAN OUT", we are enabling our minds to resolve on certain decisions, so we can purposefully work our "mind-health"
1️⃣Exercising
2️⃣Finding a hobby
3️⃣Decide what you will do
For as long as you have tomorrow, you and I definitely have work to do today!
Let's resolve to START!
#holistichealth #healing #purpose
#holistichealthandhealing

It’s the second week of January, and we are done with the looooong break
We are back to deliberate promotion of #holistichealth&healing
Brad Paisley taught “𝘛𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘣𝘭𝘢𝘯𝘬 𝘱𝘢𝘨𝘦 𝘰𝘧 𝘢 365 𝘱𝘢𝘨𝘦 𝘣𝘰𝘰𝘬. 𝘞𝘳𝘪𝘵𝘦 𝘢 𝘨𝘰𝘰𝘥 𝘰𝘯𝘦 𝘥𝘢𝘪𝘭𝘺”
Ours is to steer you to achieve holistic health and healing by the 365 mark
Start with the small steps to achieve a major goal for your health, above and beyond what you have planned
Let’s CLEAN OUT 1️⃣ mind 2️⃣ body 3️⃣spaces

GRATITUTE is HEALING
Being thankful in every step taken to T͛h͛r͛i͛v͛e͛ in the Lifestyle of Healing, is self rewarding to you and everybody around you.
It's our everyday walk to be GRATEFUL 🙏🏾
Enjoy our August Wrap Up Podcast 🎧