The H3: HOPE Ignites HEALING Podcast

Redefine your HEALTH, find HEALING ๐Ÿง˜ ๐Ÿง 

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Episodes

Sunday Sep 03, 2023

In this space, I have shared about Whole Health with reference to Social, Physical and Emotional Well being.
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The reality is, "๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฎ๐—น๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ, ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—น๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐—ฎ๐˜‚๐˜๐—ต๐—ฒ๐—ป๐˜๐—ถ๐—ฐ (๐—™๐˜‚๐—น๐—น) ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต"
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Today, let's dive into Spirituality and Spiritual nourishing to lead you through the journey of achieving true and authentic (Whole) health.
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In the previous podcasts, I have shared knowledge on finding your WHY. So today, letโ€™s talk more about ๐——๐—ฒ๐—ณ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ช๐—›๐—ข;
๐Ÿ’ฅ Who Are You?
๐Ÿ’ฅ How do you define who and what you stand for (values)?
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๐ŸŽง Listen in, I'm excited to share with you this Sunday ๐ŸŽง
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#Health #HolisticHealth #Hopeย  #CleanOut #mindfulawareness #mindhealth #Spirituality #WholeHealth #SelfDiscovery
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Saturday Aug 26, 2023

Research has shown that " ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ฉ๐˜ช๐˜จ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ด๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง๐™ฅ๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š ๐˜ช๐˜ด ๐˜ข๐˜ด๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ฑ๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ, ๐˜ฅ๐˜ช๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ๐˜ด, ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ข๐˜ด ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ ๐˜ข๐˜ด ๐˜ณ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ๐˜ฅ ๐˜ณ๐˜ช๐˜ด๐˜ฌ ๐˜ฐ๐˜ง ๐˜ค๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฐ๐˜ท๐˜ข๐˜ด๐˜ค๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜จ๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ช๐˜ฎ๐˜ฑ๐˜ข๐˜ช๐˜ณ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต "
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When I see such documented facts and even witness them in my day-to-day practice, I am steered on even more, to speak to this thing #holistichealth
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In this episode, I bring to face what creating your WHY (READ: PURPOSE) has to do withย  winning in Holistic Health
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If you let me lead you through it, together we are....
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๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
๐ŸŽง www.hopehealthhealing.ug/podcast ๐ŸŽง
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#hopeandoptimism
#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Saturday Aug 19, 2023

Sometimes, or rather, Often a time, you just may never know what a " mindset shift " does to you and the future you๐Ÿ˜‡
Just two years ago, I started at "HOPE" and holding-on so tightly to any glimpse of hope to get to complete health. I learnt that if I focused on what I hoped for, I would manifest it; It was just a matter of timeโ—
It was Healing, It was authentic Health, and now, The Hope for a life of abundanceย 
In this episode, as a continuation from the last, I share how to start on the great journey of choosing "Hope and Optimism" for Whole Health ๐Ÿ˜‡๐Ÿง ๐ŸŠ๐Ÿพโ€โ™€๏ธโ›น๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿฉบ๐Ÿ“š
Look what was on my first ever "Vision Board", this is all I saw and knew, that if I was to find holistic health, this had to be my realityย https://bit.ly/3QMf6u3
Indeed, TOGETHER, we are โœ๐Ÿพโœ๐Ÿพ๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
www.hopehealthhealing.ug/podcast
#hopeandoptimism#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Monday Aug 14, 2023

Teddy Roosevelt, the youngest serving president of the US, is quoted to have said "nine-tenths of wisdom consists in being wise IN TIME"
Meaning....if we are to let the dust settle, storms to clear and the action to stop, it's often too late for wisdom to work its marvels
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Question is, " What do you do in the moment "? ๐Ÿค”
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You see, "circumstances" are a given for us all, all-the-time! So is "change", right? But when any of these is negative and throws us out of our comfort, our bodies react in a way that is similar to what happens with stressful triggers. This shouldn't be the case, when you know better
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In this episode, I am intrigued to share how we can build our muscle for acting wisely in given circumstances, including the change that we can't avoid
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One day, we can then confidently say this " I am perfectly aligned with my internal guidance "
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Indeed, TOGETHER, we are โœ๐Ÿพโœ๐Ÿพ
๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ
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๐ŸŽง www.hopehealthhealing.ug/podcast ๐ŸŽง
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#hopeandoptimism
#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

Friday Aug 04, 2023

What an exciting way to roll in the weekend!
๐Ÿ’ก What is self care to you?
๐Ÿ’ก How full is "your cup"?
๐Ÿ’ก What will you do this weekend, to take extra care of self?
๐Ÿ’ก How do you relieve stress?
๐Ÿ’ก When you have just one chance left to life, what one thing will you want to have the chance to practice in fullness?
....that is the core to your self care practice!
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It is amazing the fulfilment that comes from finding a holistic health lifestyle,
And....it is surely living a life of abundance!๐Ÿšด๐Ÿ‚๐ŸŠ๐Ÿ„๐Ÿ‹๐ŸŒ๐Ÿšฃ๐Ÿฉบ๐ŸŒž๐Ÿ’ฅ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ
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I share about this reality; that discovering your self care practices is you finding your holistic lifestyle.
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Taken a ๐ŸŽง listen first, then download a special message I have prepared for you via ๐Ÿ”— www.hopehealthhealing.ug/self-care-and-holistic-health-sn-02-ep-24
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Let's start on those for the weekend ๐Ÿ˜‰
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While...โœ๐Ÿพ
๐Ÿ’ซAdding the glow to medicine๐Ÿ’ซ
#selfcare #wholehealth #mentalwellbeing #happiness
#holistichealth #hope #abundantliving #joy

Tuesday Jul 25, 2023

About walking the journey towards achieving your Full Health, which is a state of Fulfillment and Abundance...
The questions this week are: ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐——๐—ผ ๐—œ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜?, ๐—ช๐—ต๐—ฒ๐—ป ๐——๐—ผ ๐—ฌ๐—ผ๐˜‚ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜?, ๐—›๐—ผ๐˜„ ๐——๐—ถ๐—ฑ ๐—œ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜?ย 
After eliminating myths about #HolisticHealth in our previous podcast ๐ŸŽ™, this week I am excited ๐Ÿ˜Š to break down some of the practical and proven steps I have worked with on this amazing journey.
Listen in and let's walk the talk together ๐ŸŽง hopehealthhealing.ug/podcast ย  ๐ŸŽง
#Health #Hope #WholeHealth #mentalwellbeing #patientcentredcare #abundantlife ย #HolisticHealth

Wednesday Jul 12, 2023

Hear Me Outโ€ฆ
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๐˜ช๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ข๐˜ต๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ถ๐˜ด ๐˜ช๐˜ฏ ๐˜ด๐˜ถ๐˜ค๐˜ฉ ๐˜ข ๐˜ด๐˜ต๐˜ข๐˜ต๐˜ฆ, ๐˜ฃ๐˜ช๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ฐ๐˜ณ ๐˜ฏ๐˜ฐ๐˜ฏ-๐˜ฃ๐˜ช๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ๐˜ด, ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ข ๐˜ต๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ข๐˜ณ๐˜บ ๐˜ด๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜ข๐˜ฅ๐˜ข๐˜ฑ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ข ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ด๐˜ต๐˜ข๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ง๐˜ข๐˜ถ๐˜ญ๐˜ต ๐˜ธ๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ฐ๐˜งโ€ฆ. ๐Ÿ“Œ
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According to the WHO, ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€ ๐—ฎ ๐˜€๐˜๐—ฎ๐˜๐—ฒ ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น, ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ๐˜ ๐—บ๐—ฒ๐—ฟ๐—ฒ๐—น๐˜† ๐˜๐—ต๐—ฒ ๐—ฎ๐—ฏ๐˜€๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—ฑ๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐—ณ๐—ถ๐—ฟ๐—บ๐—ถ๐˜๐˜†.
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This justifies that the many Myths surrounding Holistic Health (i.e a 360 degree approach to Health) and many ambiguities that may surround it, aren't valid.
Want to know how? ๐Ÿค”
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In todayโ€™s episode @hopehealthhealing.ug/podcast, I shall be breaking down some of the limiting beliefs (myths), some being mere โ€œmind blocksโ€ that would make one procrastinate achieving Holistic Healing.
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#mentalhealth #holistichealth #hope #patientcentredcare #peoplecentredcare

Thursday Jul 06, 2023

The most decorated olympian of all time and the most successful, Michael Phelps, would just make you love #passion, #purpose and #success.
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To DREAM BIG, was the best wayย  he walked through his swimming career, to make the mark of a lifetime. He once said, "You have to have a dream so that you can get up in the morning".
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You see, while we have been intent on Workplace Health in the last episodes of The Hope Ignites Healing Podcast, I have shared a lot on finding "Your Big WHY"! ...the start to finding Holistic Health and abundance, well at least in my world๐Ÿคท๐Ÿฝโ€โ™€๏ธ
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So, most recently, I had the opportunity of sharing insights with one of the best swim clubs in Uganda, on mental health and the "Big Win" ๐Ÿ’ช๐Ÿฝ. And did they not win?? Winning they didโ—The excellent preparation had been achieved prior to this. The mind simply needed instructions on how to work best to possess and live in that win.
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In this episode, I want to share with you my holistic health seakers๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ, what I shared with the winning swim club prior to The Uganda Swimming Federation National Championships 2023.
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In your BIG WHY, you too can WIN๐Ÿ’ช๐Ÿฝ
๐ŸŽงListen in๐ŸŽง
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#mentalhealth #holistichealth #hope #usfnationalchampionships2023
#patientcentredcare #peoplecentredcare

Thursday Jun 29, 2023

In practice, the signature seal-off mark, that empowers my patients to feel present and fully participate in their management, is this (i.e. coming from "me" the provider);
" Do you have any questions for me "?
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That question is magical๐Ÿ’ฅ
And that leads to where we are at in this week's episode. The clarifications being sought have been heard by your host,ย  and here-in, lies the responses
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There is a FREE download @ www.hopehealthhealing.ug/richer-experience that will make it all visual for you, making it even richerโœจโœจ
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Health in your work place, that guarantees your excellence at work, has to be a choice. Choose with me, the practices that will lead you there.
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Here to โœ๐Ÿพโœ๐Ÿพ
๐Ÿ’ซAdd the glow to medicine ๐Ÿ’ซ

Tuesday Jun 20, 2023

Still on prioritizing health and well-being for work excellence... Hear me out ๐Ÿ™‹โ€โ™€๏ธ
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Here's a glimpse into this week's podcast as you listen in ๐ŸŽง;
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1๏ธโƒฃJournaling is encouraged, as a means of documenting your journey & stimulating positive brain function.
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2๏ธโƒฃExercise is recommended to seal the benefits of the morning routine, promoting circulation and overall health.
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3๏ธโƒฃExposure to sunlight is seen as an essential practice that is a great contributor to great workplace health.
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4๏ธโƒฃ And much moreโ€ฆ.
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Do you want to know how? ๐Ÿค”
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Join me on this journey of self-improvement and success, as I share holistic (workplace) health tips on prioritizing your own health, as you plan for excellence in the workplace & life generally.ย  ๐Ÿ”—www.hopehealthhealing.ug/podcast

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The Mission

For that young woman, a high achieving professional, who is between a stone and a hard place, hoping to find their passion and purpose back, in a career that they loveโ€ฆ.to HOPE again and rediscover themselves through finding and living in whole health.

The Holistic Health Hub is the place where you will redefine HEALTH in its entirety, where you will be equipped with necessary world-class tools that will enable you to cross from your GREY to your GLOW, living in it daily, with all confidence

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