The H3: HOPE Ignites HEALING Podcast

Redefine your HEALTH, find HEALING 🧘 🧠

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Thursday Jul 06, 2023

The most decorated olympian of all time and the most successful, Michael Phelps, would just make you love #passion, #purpose and #success.
To DREAM BIG, was the best way  he walked through his swimming career, to make the mark of a lifetime. He once said, "You have to have a dream so that you can get up in the morning".
You see, while we have been intent on Workplace Health in the last episodes of The Hope Ignites Healing Podcast, I have shared a lot on finding "Your Big WHY"! ...the start to finding Holistic Health and abundance, well at least in my world🤷🏽‍♀️
So, most recently, I had the opportunity of sharing insights with one of the best swim clubs in Uganda, on mental health and the "Big Win" 💪🏽. And did they not win?? Winning they did❗The excellent preparation had been achieved prior to this. The mind simply needed instructions on how to work best to possess and live in that win.
In this episode, I want to share with you my holistic health seakers🙋🏽‍♀️🙋🏽‍♀️, what I shared with the winning swim club prior to The Uganda Swimming Federation National Championships 2023.
In your BIG WHY, you too can WIN💪🏽
🎧Listen in🎧
#mentalhealth #holistichealth #hope #usfnationalchampionships2023
#patientcentredcare #peoplecentredcare

Thursday Jun 29, 2023

In practice, the signature seal-off mark, that empowers my patients to feel present and fully participate in their management, is this (i.e. coming from "me" the provider);
" Do you have any questions for me "?
That question is magical💥
And that leads to where we are at in this week's episode. The clarifications being sought have been heard by your host,  and here-in, lies the responses
There is a FREE download @ that will make it all visual for you, making it even richer✨✨
Health in your work place, that guarantees your excellence at work, has to be a choice. Choose with me, the practices that will lead you there.
Here to ✍🏾✍🏾
💫Add the glow to medicine 💫

Tuesday Jun 20, 2023

Still on prioritizing health and well-being for work excellence... Hear me out 🙋‍♀️
Here's a glimpse into this week's podcast as you listen in 🎧;
1️⃣Journaling is encouraged, as a means of documenting your journey & stimulating positive brain function.
2️⃣Exercise is recommended to seal the benefits of the morning routine, promoting circulation and overall health.
3️⃣Exposure to sunlight is seen as an essential practice that is a great contributor to great workplace health.
4️⃣ And much more….
Do you want to know how? 🤔
Join me on this journey of self-improvement and success, as I share holistic (workplace) health tips on prioritizing your own health, as you plan for excellence in the workplace & life generally.  🔗

Monday Jun 12, 2023

A new week for you to be a bigger, 𝗯𝗼𝗹𝗱𝗲𝗿, healed and cleaned out version of your self. Welcome back to the #HopeIgnitesHealing podcast  🤗
In this week's podcast 🎙 I talk about the importance of planning & visualizing your goals, including self-care for achieving excellence in the #workplace. Emphasis is put on personal mental wellbeing, an enabler to serving others more effectively.
Listen in to get yourself dialed in 📌😊
 #Productivity #WorkPlaceMentality #MentalHealthAwareness #Optimism #HealingAsALifestyle #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth #HopeIgnitesHealing #SuperManDay

Tuesday May 23, 2023

This week  I will be talking about #TimeManagement at your workplace, as good practice for #WorkPlaceHealth;
Working hard for something you don’t care about, will give you lots to do with no progress in your health  (Read: STRESS) - 𝗔 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝗳 𝗟𝗼𝘀𝘁 𝗧𝗶𝗺𝗲
Working hard for something you love is called PASSION; finding the reason and why is called PURPOSE - 𝗔 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝗳 𝗧𝗶𝗺𝗲 𝗪𝗲𝗹𝗹 𝗦𝗽𝗲𝗻𝘁
Set your plans and goals, leading you to your "love" when doing your work and minimize time wastage at your work place. You see, TIME is the most precious commodity 👌🏽
#WorkPlaceMentality #MentalHealthAwareness #MentalHealthAwarenessMonth #Optimism #HealingAsALifestyle #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth #HopeIgnitesHealing  #MayDay

Wednesday May 10, 2023

“𝘓𝘦𝘵 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘚𝘱𝘦𝘢𝘬 𝘵𝘰 𝘺𝘰𝘶  𝘢𝘯𝘥 𝘯𝘰𝘵 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶….𝘔𝘢𝘬𝘦 𝘸𝘰𝘳𝘬 𝘢 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘯𝘰𝘵 𝘢 𝘱𝘭𝘢𝘤𝘦”
In this week’s podcast series, I talk about finding passion, clarity and purpose in the work you do at your work place.
May The 10th be with you 😉
✍🏾 Dr. Lillian Kaliisa
💫Adding the the glow to medicine 💫
#WorkplaceHealth #WorkPlaceMentality #MentalHealthAwareness #MentalHealthAwarenessMonth #MayDay
#Optimism #HealingAsALifestyle #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth #HopeIgnitesHealing

Tuesday May 02, 2023

Finding P.U.R.P.O.S.E is a great building block towards achieving  well deserved holistic healing (i.e. 360 degree).
Find opportunities that link that work place, that school time, that relationship, etc, to your purpose and feeling of fulfilment.  That way, it's not just a workplace, a classroom, a mere partner.
These are the highlights of some of the nuggets that I have been sharing on The H3 #HopeIgnitesHealing podcast. They are geared towards achieving complete (#holistic) healing for those who have been journeying with me, ardently and consistently listening in.
Clean Out, Reset, Re-Ignite and let’s re-S.T.A.R.T together
Don't allow yourself to miss out on the journey towards making a Bigger, Bolder and Healed You 💪🏽

Friday Apr 28, 2023

I am certain you have heard the popular metaphor of optimism; ”𝘢 𝘨𝘭𝘢𝘴𝘴 𝘩𝘢𝘭𝘧 𝘧𝘶𝘭𝘭”.
In this third episode in the series on stress, i share tips on a similar learned holistic approach to tackling prolonged stress.
I share an example on Helplessness Mode Vs Learned Optimism when faced with stressful situations
Remember: “𝘐𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘵𝘰 𝘶𝘴, 𝘪𝘵 𝘪𝘴 𝘰𝘶𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘵𝘰 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘩𝘰𝘰𝘴𝘦.”
🎧Let’s listen together🎧
Dr. Lillian Kaliisa
💫Adding the the glow to medicine 💫
#Optimism #StressRelief #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth

Monday Apr 24, 2023

It is Monday morning! ✨
Did you struggle to wake up? Did you hit the snooze button a few times before you actually got yourself out of bed? Or was it an easy up and go as soon as it was time to get up? Kudos 👏🏽 on you, if the start of Monday morning was a piece of cake for you! I must say, you must have done something right sometime back, to get to that mental power. You surely did well!!🥳
Here is what John Maxwell says, “𝘐𝘧 𝘺𝘰𝘶 𝘥𝘰 𝘯𝘰𝘵 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘦𝘹𝘤𝘪𝘵𝘦𝘥, 𝘵𝘩𝘦𝘯 𝘸𝘩𝘺 𝘸𝘢𝘬𝘦 𝘶𝘱?”
There is something beautiful about challenge that eventually brings out the best in us!
You see, there are set ways in which regardless of the naturally occurring 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 called STRESS, that affects our health, we can still remain calm, happy and healthy!
Join me this week, as we make deliberate effort to change the narrative about stress. With applying some simple steps, your response gets you closer to living in  #holistichealth and eventually finding #healing
🎧Let’s listen together🎧
Dr. Lillian Kaliisa
💫Adding the the glow to medicine 💫

Monday Apr 17, 2023

✐ Did you know that there are very simple & hassle free steps of staying calm under prolonged stressful conditions.❓
✐ Did you know that stress enhances development of common colds, ulcers, poor sleep…etc❓
In this episode I discuss recommended responses to prolonged stressful conditions which we are sometimes unaware of and little story time 🙋‍♀️ from a real life situation.
✍🏾 Your Host,
Dr. Lillian Kaliisa
💫Adding the glow to medicine💫
#CLEANOUT! #healing #StressRelief #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth


The Mission

For a young woman, living with emptiness and illness…To HEAL your seen and unseen wounds, to give HOPE and a future proud to have you in it. To show this woman, my person, that she is enough, there is more in her than she knows now and the world is eager to have that, using her circumstances, to point her to HOPE for HEALING. To see the woman in my generation wear her crown, as a HEALTHY QUEEN, redefining her HEALTH through physical, emotional and social wellbeing

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