The H3: HOPE Ignites HEALING Podcast

Our Week’s Theme; 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘰𝘯𝘭𝘺 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦 𝘗𝘢𝘪𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘤𝘢𝘭𝘭 𝘪𝘵 𝘰𝘶𝘵.
 
Could the Pain be due to a bad relationship, financial loss, loss of a loved one…
 
I've developed  a simple three step method as mentioned in the previous episode 11 (𝘔𝘺 𝘊𝘭𝘦𝘢𝘯 𝘖𝘶𝘵 𝘑𝘰𝘶𝘳𝘯𝘦𝘺) called the 𝗖.𝗦.𝗖 Method
 
✐Call It Out, 
✐ Step Out, 
✐ Community
 
Let's affirm together and say "I call it out…" Listen 🎧 in & dive in with me as i share experience proven advice on dealing with Pain
 
✍🏾 Your Host, 
 
Dr. Lillian Kaliisa 
 
💫Adding the glow to medicine💫 
#CLEANOUT! #healing #Paine #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth

"Practice what you preach…" the saying goes. 💡
 
By deciding to live the Lifestyle of Healing, 𝗠𝘆 𝗖𝗹𝗲𝗮𝗻 𝗢𝘂𝘁 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 is not just cliché but scientifically proven; through calling out the pain, stepping out and community.
 
My Healing (𝗖𝗹𝗲𝗮𝗻 𝗢𝘂𝘁) journey through emotional 🧠, physical 🏋️‍♀️ and social 👨‍👩‍👧 wellbeing using professionally advised plus self-made techniques inspired me to start this journey to help people with similar experiences that might themselves lost & even diseased.
 
So, hear me out 🎧
 
✍🏾 Your Host,
 
Dr. Lillian Kaliisa
 
💫Adding the glow to medicine💫

While the Christian community fasts this Lenten Period, what is in it, that could be even deeper than 1 benefit. Can we achieve that one👆🏽 and many more? Could that one entirely be dependent on the others? 
 
The great man #Jesus must have seen ultrasecrets to this 40 day body #cleanout, nowonder, He could walk all day on end doing things we still speak about to date🤔
 
Of course for me, it is #holistichealth glaring throughout this mission
 
So, I share about the art of fasting, or food clean-out and  #mindhealth, body and of course the social wellbeing for YOU, my tribe 💞 & I
✍🏾✍🏾
 
💫 𝘈𝘥𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘨𝘭𝘰𝘸 𝘵𝘰 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦 💫
 
#healing
#hope
#purpose 
#patientcenteredcare

Brain dumping🧠 is science based
It might be the first rescue our brains have in supporting them to repair
 
Do you want to exhaust your ability to be creative with minimal distractions ✅
 
Do you have incomplete tasks that are getting overwhelming? ✅
 
Do you have memory of events that you want out? ✅
 
Do you often procrastinate and want rescue ✅
 
Do you intend to be a better planner ✅
 
Do you want to sleep better and more peacefully 🙋🏽‍♀️✅
 
#braindumping might just be your next best bet
Let's do this 💪🏽
 
It's for #mindhealth 
#holistichealth 
#healing
#hope
#purpose 
#patientcenteredcare

As soon as we awake in the morning, our brains are waiting for the day's instructions ✍🏾✍🏾
But then, there is all this that keeps coming up from yesterday's tales; of things pending, or those that hurt so bad, or those that would need our attention or the panic of going into the things aligned for today, all of these coming in no particular order, and yet all are simingly as important 🥴🤥
SOS 🙆🏾‍♀️🙆🏾‍♀️ the magic of #braindumping. This is a major start to mind health in #holistichealth & #Healing
I am extremely excited to share this game changer with my world 🤗🤗....#mindhealth #mentalhealth #hope#purpose #patientcentredcare

If us shining our brightest 💡 means we step away from the shadows (READ: people) that cause our light to dim; for the sake of #holistichealth , we have to do it‼️
This looking out for you could save you from the next sleepless night, the next pill, the next admission and above all the next diseased body you have to carry 🚑🏨
It’s everything worth it!I did it, YES YOU CAN!! 💪🏽#CleanOut for #holistichealth&healing ....#holistichealth #healing #purpose #patientcentredcare

Have you ever wanted so badly to change something in your world?
I bet you this, to CLEAN OUT comes before you can start to change that which you so badly want to change‼️
Old and New just cannot hang out, they don’t fit
Holistic Health and Healing🌞, CLEAN OUT is the cornerstone. No wonder I started right there!
Shall you❓🤔🙇🏾‍♀️....#holistichealth #healing #purpose #patientcentredcare

 AGAIN, BOOST YOUR HAPPY!!
I stop and think about how the other day, we just celebrated Christmas,  with lots of festivities🌲🎄🐄🐖🍜🥂In the Christmas story, there were great mighty men who carried beaaauuutiful gifts 🎁🛍️🎁 to a baby King....slightly similar to how we carry gifts to the great houses of worship🙇🏾‍♀️🙇🏾‍♀️
That same great book reminds us how our bodies are temples, and not just structures but temples of God's Holy Spirit, wow oh wow!
So this means, just like we carry gifts, and the the honour we give in today's temples (places of worship), our bodies have to even be treated a notch higher, for they house God Himself, His Holy Spirit 🤔🙇🏾‍♀️
Let's start with what we put into them, making "FOOD" a worthy gift to give in these temples, OUR BODIES!!!
#holistichealth #healing #purpose #patientcentredcare #holistichealthandhealing