Friday Oct 06, 2023

Gratitude as a Core in Whole Health : Sn - 02, Ep - 33

๐Ÿ’ฅ Grand Finale ๐Ÿ’ฅ

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Did you know the power that is in one simple act, that is, G.R.A.T.I.T.U.D.E?

This statement here might just about describe the magnitude in deliberately being grateful....

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Research associates gratitude with multiple individual benefits, including physical and psychological health, increased happiness and life satisfaction, decreased materialism, and that more grateful people are generally healthier in their lives๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ๐Ÿค”

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This is the part where I drop mic ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐ŸŽค and say no moreโ—

Seriously, my people, ๐˜ข ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ข ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต ย 

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In finding #emotionalwellbeing and #mindhealth, I teach #gratitude as an act of freeing the mind. In this episode, I use the power of that simple act to answer one of your precious questions, like I have done for many others preceding this one.ย  I used the opportunity to share my gratitude as an illustration of true therapy for cleaning out the mind, especially when in stressful circumstances, but also, as a daily routine.

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You see, we all need some free doses of oxytocin, endorphins, dopamine, and serotonin. These are all the "feel-good" hormones (also called "happiness" hormones), and can you imagine releasing all of them at once in one instinct๐Ÿฅณ๐Ÿฅณ

That's the power of gratitude ๐Ÿ’ช๐Ÿฝ

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I hope you can stop right here and give you some instant therapy even as you read this....โœ๐Ÿพ

๐Ÿ’กWhat is your gratitude list today? (for better effects, spare a moment and write it down in your journal/organiser)

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I look forward to seeing you in the next season of The H3 Hope Ignites Healing Podcast www.hopehealthhealing.ug/podcast, with a new word / direction in the #wholehealth growth journey #2024goals.

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In the meantime....

I am grateful for each one of you ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ

T.H.A.N.K Y.O.U๐Ÿ’œ

Here is your gift to end the season, please download it here, on how you can use gratitude for mind-liberationย 

I am....

๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ

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#gratitude #grateful

#gratefulheart

#lifeofabundance

#wholehealth

#Health #hope

#HealthForAll

#doctorcoach

#askyourquestion

#thankyou

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