Friday Oct 06, 2023

Gratitude as a Core in Whole Health : Sn - 02, Ep - 33

๐Ÿ’ฅ Grand Finale ๐Ÿ’ฅ


Did you know the power that is in one simple act, that is, G.R.A.T.I.T.U.D.E?

This statement here might just about describe the magnitude in deliberately being grateful....


Research associates gratitude with multiple individual benefits, including physical and psychological health, increased happiness and life satisfaction, decreased materialism, and that more grateful people are generally healthier in their lives๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ๐Ÿค”


This is the part where I drop mic ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐ŸŽค and say no moreโ—

Seriously, my people, ๐˜ข ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ฃ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ข ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ต ย 


In finding #emotionalwellbeing and #mindhealth, I teach #gratitude as an act of freeing the mind. In this episode, I use the power of that simple act to answer one of your precious questions, like I have done for many others preceding this one.ย  I used the opportunity to share my gratitude as an illustration of true therapy for cleaning out the mind, especially when in stressful circumstances, but also, as a daily routine.


You see, we all need some free doses of oxytocin, endorphins, dopamine, and serotonin. These are all the "feel-good" hormones (also called "happiness" hormones), and can you imagine releasing all of them at once in one instinct๐Ÿฅณ๐Ÿฅณ

That's the power of gratitude ๐Ÿ’ช๐Ÿฝ


I hope you can stop right here and give you some instant therapy even as you read this....โœ๐Ÿพ

๐Ÿ’กWhat is your gratitude list today? (for better effects, spare a moment and write it down in your journal/organiser)


I look forward to seeing you in the next season of The H3 Hope Ignites Healing Podcast, with a new word / direction in the #wholehealth growth journey #2024goals.


In the meantime....

I am grateful for each one of you ๐Ÿ™๐Ÿพ๐Ÿ™๐Ÿพ

T.H.A.N.K Y.O.U๐Ÿ’œ

Here is your gift to end the season, please download it here, on how you can use gratitude for mind-liberationย 

I am....

๐Ÿ’ซAdding The Glow To Medicine ๐Ÿ’ซ


#gratitude #grateful




#Health #hope





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