Friday Apr 28, 2023

April 2023: Clean Out Stress & Remain Calm - Part 3 Sn - 02, Ep - 15

I am certain you have heard the popular metaphor of optimism; โ€๐˜ข ๐˜จ๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ฉ๐˜ข๐˜ญ๐˜ง ๐˜ง๐˜ถ๐˜ญ๐˜ญโ€.

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In this third episode in the series on stress, i share tips on a similar learned holistic approach to tackling prolonged stress.

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I share an example on Helplessness Mode Vs Learned Optimism when faced with stressful situations

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Remember: โ€œ๐˜๐˜ต ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ด ๐˜ต๐˜ฐ ๐˜ถ๐˜ด, ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ฐ๐˜ถ๐˜ณ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ด๐˜ฆ ๐˜ต๐˜ฐ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ด๐˜ฆ ๐˜ช๐˜ด ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ.โ€

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๐ŸŽงLetโ€™s listen together๐ŸŽง
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hopehealthhealing.ug/podcast

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Signed...โœ๐Ÿพ

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Dr. Lillian Kaliisa

๐Ÿ’ซAdding the the glow to medicine ๐Ÿ’ซ

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#Optimism #StressRelief #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth

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