I am certain you have heard the popular metaphor of optimism; ”𝘢 𝘨𝘭𝘢𝘴𝘴 𝘩𝘢𝘭𝘧 𝘧𝘶𝘭𝘭”.
In this third episode in the series on stress, i share tips on a similar learned holistic approach to tackling prolonged stress.
I share an example on Helplessness Mode Vs Learned Optimism when faced with stressful situations
Remember: “𝘐𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘵𝘰 𝘶𝘴, 𝘪𝘵 𝘪𝘴 𝘰𝘶𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘵𝘰 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘩𝘰𝘰𝘴𝘦.”
🎧Let’s listen together🎧
Dr. Lillian Kaliisa
💫Adding the the glow to medicine 💫
#Optimism #StressRelief #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth