The H3: HOPE Ignites HEALING Podcast

GRATITUTE is HEALING
Being thankful in every step taken to T͛h͛r͛i͛v͛e͛ in the Lifestyle of Healing, is self rewarding to you and everybody around you.
It's our everyday walk to be GRATEFUL 🙏🏾
Enjoy our August Wrap Up Podcast 🎧

💁‍♀️...#Take3 🎬 👸 ... Episode III of the #HealingAsALifestyle series features a real life story example & character as we talk about The Importance of Community in achieving #HolisticHealing.
Have a listen 🎧 as we re-define #MentalWellness & #WomanLifestyle
#HealthyLiving#RedefineYourHealth#HopeHealthHealing#MentalWellBeing🎶 by @elimaliki

😇...#Take2 🎬 Ladies👸 ... Episode II of the #HealingAsALifestyle series highlights the need to "𝘀𝘁𝗲𝗽 𝗼𝘂𝘁", 𝗿𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘆𝗼𝘂𝗿 𝘀𝘂𝗿𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 plus recommended 𝗶𝗻𝘁𝗲𝗿-𝗽𝗲𝗿𝘀𝗼𝗻 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀.
Have a listen 🎧 as we re-define #MentalWellness, #WomanLifestyle and #HolisticHealing
#HealthyLiving#RedefineYourHealth#HopeHealthHealing#MentalWellBeing

August is all about 𝗟𝗶𝘃𝗶𝗻𝗴 𝗧𝗵𝗲 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗼𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 here @ 𝐇𝟑. 
We are starting 🎧 off with a re-affirmation ✍️ of the importance of your Lifestyle towards achieving a holistic 💫 #MentalWellBeing
#HealingAsALifestyle#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Crowning✨ off our #PhysicalWellBeing series with a beautiful elaboration of 𝗶𝗻𝘁𝗿𝗼𝘀𝗽𝗲𝗰𝘁𝗶𝗼𝗻 🧘🏿‍♀️
Take a listen 🎧 and dive into it with Dr. Lillian N. Kaliisa
#PhysicalWellbeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Quality Sleep is that hard earned reward you give to your body 🧘🏿‍♀️ and mind 🧠 after a long day of physical activities.
 
But What Really Is 𝗤𝗨𝗔𝗟𝗜𝗧𝗬 𝗦𝗟𝗘𝗘𝗣 🤔 ?
 
Take a Listen 🎧
 
#PhysicalWellbeing
#PhysicalWellness
#HealthyLiving
#RedefineYourHealth
#HopeHealthHealing

Weekends are #RestDays ☑️  |  But how well do you plan for them? 🤔
Look out for the ✨exciting✨ new additions to  #͢H͢3͢   at the end of 𝘁𝗵𝗶𝘀 episode curated for you our Dear Lady 👸, 𝘁𝗼 𝗽𝗹𝗮𝗻 𝗮 𝗳𝗿𝘂𝗶𝘁𝗳𝘂𝗹 "𝗥𝗘𝗦𝗧"
#PhysicalWellbeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Friday ✓ | Weekend Loading ✔ | Do You Need a Fun 🤗 Cardio Workout ☑️
In Part 2 of our "Exercising Your Body" Series 🎧, Dr. Lillian takes you through convenient and impactful workout recommendations
music by @elimaliki 

The #NewMonth is here ladies 🙋‍♀️
And its time to get your workout (running 🏃‍♀️, dancing 💃, cycling 🚴‍♀️, swimming 🏊🏻‍♀️, rope skipping 🪢) boots on as we gear up for upcoming episodes in the #PhyscialWellbeing series. 
Listen 🎧 in and also Catchup ⏪ on previous episodes in the series.
#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Happy Weekend ☑️ | Happy Lunch 🥗 Hour ☑️ | "Am I Having a Quality & Timely Meal ?....🤔"
"How do i plan 🗓 my eating and avoid unnecessary addition of foods to my body(your mind and physical wellbeing)?".... Listen 🎧 in as we walk you through the #PhysicalWellbeing journey.
#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing