The H3: HOPE Ignites HEALING Podcast

Teddy Roosevelt, the youngest serving president of the US, is quoted to have said "nine-tenths of wisdom consists in being wise IN TIME"
Meaning....if we are to let the dust settle, storms to clear and the action to stop, it's often too late for wisdom to work its marvels
 
Question is, " What do you do in the moment "? 🤔
 
You see, "circumstances" are a given for us all, all-the-time! So is "change", right? But when any of these is negative and throws us out of our comfort, our bodies react in a way that is similar to what happens with stressful triggers. This shouldn't be the case, when you know better
 
In this episode, I am intrigued to share how we can build our muscle for acting wisely in given circumstances, including the change that we can't avoid
 
One day, we can then confidently say this " I am perfectly aligned with my internal guidance "
 
Indeed, TOGETHER, we are ✍🏾✍🏾
💫Adding The Glow To Medicine 💫
 
🎧 www.hopehealthhealing.ug/podcast 🎧
 
#hopeandoptimism
#Health #HolisticHealth #Hope #Joy #Wisdom #CleanOut #mindfulawareness #mindhealth

What an exciting way to roll in the weekend!
💡 What is self care to you?
💡 How full is "your cup"?
💡 What will you do this weekend, to take extra care of self?
💡 How do you relieve stress?
💡 When you have just one chance left to life, what one thing will you want to have the chance to practice in fullness?
....that is the core to your self care practice!
 
It is amazing the fulfilment that comes from finding a holistic health lifestyle,
And....it is surely living a life of abundance!🚴🏂🏊🏄🏋🏌🚣🩺🌞💥👨‍👩‍👦‍👦
 
I share about this reality; that discovering your self care practices is you finding your holistic lifestyle.
 
Taken a 🎧 listen first, then download a special message I have prepared for you via 🔗 www.hopehealthhealing.ug/self-care-and-holistic-health-sn-02-ep-24
 
Let's start on those for the weekend 😉
 
While...✍🏾
💫Adding the glow to medicine💫
#selfcare #wholehealth #mentalwellbeing #happiness
#holistichealth #hope #abundantliving #joy

About walking the journey towards achieving your Full Health, which is a state of Fulfillment and Abundance...
The questions this week are: 𝗪𝗵𝗲𝗿𝗲 𝗗𝗼 𝗜 𝗦𝘁𝗮𝗿𝘁?, 𝗪𝗵𝗲𝗻 𝗗𝗼 𝗬𝗼𝘂 𝗦𝘁𝗮𝗿𝘁?, 𝗛𝗼𝘄 𝗗𝗶𝗱 𝗜 𝗦𝘁𝗮𝗿𝘁? 
After eliminating myths about #HolisticHealth in our previous podcast 🎙, this week I am excited 😊 to break down some of the practical and proven steps I have worked with on this amazing journey.
Listen in and let's walk the talk together 🎧 hopehealthhealing.ug/podcast   🎧
#Health #Hope #WholeHealth #mentalwellbeing #patientcentredcare #abundantlife  #HolisticHealth

Hear Me Out…
 
𝘪𝘭𝘭𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘱𝘭𝘢𝘤𝘦𝘴 𝘶𝘴 𝘪𝘯 𝘴𝘶𝘤𝘩 𝘢 𝘴𝘵𝘢𝘵𝘦, 𝘣𝘪𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘰𝘳 𝘯𝘰𝘯-𝘣𝘪𝘰𝘭𝘰𝘨𝘪𝘤𝘢𝘭 𝘤𝘢𝘶𝘴𝘦𝘴, 𝘪𝘴 𝘰𝘯𝘭𝘺 𝘢 𝘵𝘦𝘮𝘱𝘰𝘳𝘢𝘳𝘺 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘢𝘥𝘢𝘱𝘵𝘪𝘯𝘨 𝘵𝘰 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘦𝘧𝘢𝘶𝘭𝘵 𝘸𝘦 𝘢𝘳𝘦 𝘮𝘢𝘥𝘦 𝘰𝘧…. 📌
 
According to the WHO, 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗮 𝘀𝘁𝗮𝘁𝗲 𝗼𝗳 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹, 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝘀𝗼𝗰𝗶𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗺𝗲𝗿𝗲𝗹𝘆 𝘁𝗵𝗲 𝗮𝗯𝘀𝗲𝗻𝗰𝗲 𝗼𝗳 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗶𝗻𝗳𝗶𝗿𝗺𝗶𝘁𝘆.
 
This justifies that the many Myths surrounding Holistic Health (i.e a 360 degree approach to Health) and many ambiguities that may surround it, aren't valid.
Want to know how? 🤔
 
In today’s episode @hopehealthhealing.ug/podcast, I shall be breaking down some of the limiting beliefs (myths), some being mere “mind blocks” that would make one procrastinate achieving Holistic Healing.
 
 
#mentalhealth #holistichealth #hope #patientcentredcare #peoplecentredcare

The most decorated olympian of all time and the most successful, Michael Phelps, would just make you love #passion, #purpose and #success.
 
To DREAM BIG, was the best way  he walked through his swimming career, to make the mark of a lifetime. He once said, "You have to have a dream so that you can get up in the morning".
 
You see, while we have been intent on Workplace Health in the last episodes of The Hope Ignites Healing Podcast, I have shared a lot on finding "Your Big WHY"! ...the start to finding Holistic Health and abundance, well at least in my world🤷🏽‍♀️
 
So, most recently, I had the opportunity of sharing insights with one of the best swim clubs in Uganda, on mental health and the "Big Win" 💪🏽. And did they not win?? Winning they did❗The excellent preparation had been achieved prior to this. The mind simply needed instructions on how to work best to possess and live in that win.
 
In this episode, I want to share with you my holistic health seakers🙋🏽‍♀️🙋🏽‍♀️, what I shared with the winning swim club prior to The Uganda Swimming Federation National Championships 2023.
 
In your BIG WHY, you too can WIN💪🏽
🎧Listen in🎧
 
#mentalhealth #holistichealth #hope #usfnationalchampionships2023
#patientcentredcare #peoplecentredcare

In practice, the signature seal-off mark, that empowers my patients to feel present and fully participate in their management, is this (i.e. coming from "me" the provider);
" Do you have any questions for me "?
 
That question is magical💥
And that leads to where we are at in this week's episode. The clarifications being sought have been heard by your host,  and here-in, lies the responses
 
There is a FREE download @ www.hopehealthhealing.ug/richer-experience that will make it all visual for you, making it even richer✨✨
 
Health in your work place, that guarantees your excellence at work, has to be a choice. Choose with me, the practices that will lead you there.
 
Here to ✍🏾✍🏾
💫Add the glow to medicine 💫

Still on prioritizing health and well-being for work excellence... Hear me out 🙋‍♀️
 
Here's a glimpse into this week's podcast as you listen in 🎧;
 
1️⃣Journaling is encouraged, as a means of documenting your journey & stimulating positive brain function.
 
2️⃣Exercise is recommended to seal the benefits of the morning routine, promoting circulation and overall health.
 
3️⃣Exposure to sunlight is seen as an essential practice that is a great contributor to great workplace health.
 
4️⃣ And much more….
 
Do you want to know how? 🤔
 
Join me on this journey of self-improvement and success, as I share holistic (workplace) health tips on prioritizing your own health, as you plan for excellence in the workplace & life generally.  🔗www.hopehealthhealing.ug/podcast

A new week for you to be a bigger, 𝗯𝗼𝗹𝗱𝗲𝗿, healed and cleaned out version of your self. Welcome back to the #HopeIgnitesHealing podcast  🤗
 
In this week's podcast 🎙 I talk about the importance of planning & visualizing your goals, including self-care for achieving excellence in the #workplace. Emphasis is put on personal mental wellbeing, an enabler to serving others more effectively.
 
Listen in to get yourself dialed in 📌😊
hopehealthhealing.ug/podcast
 
 #Productivity #WorkPlaceMentality #MentalHealthAwareness #Optimism #HealingAsALifestyle #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth #HopeIgnitesHealing #SuperManDay

This week  I will be talking about #TimeManagement at your workplace, as good practice for #WorkPlaceHealth;
 
Working hard for something you don’t care about, will give you lots to do with no progress in your health  (Read: STRESS) - 𝗔 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝗳 𝗟𝗼𝘀𝘁 𝗧𝗶𝗺𝗲
 
Working hard for something you love is called PASSION; finding the reason and why is called PURPOSE - 𝗔 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝗳 𝗧𝗶𝗺𝗲 𝗪𝗲𝗹𝗹 𝗦𝗽𝗲𝗻𝘁
 
Set your plans and goals, leading you to your "love" when doing your work and minimize time wastage at your work place. You see, TIME is the most precious commodity 👌🏽
 
#WorkPlaceMentality #MentalHealthAwareness #MentalHealthAwarenessMonth #Optimism #HealingAsALifestyle #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth #HopeIgnitesHealing  #MayDay

“𝘓𝘦𝘵 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘚𝘱𝘦𝘢𝘬 𝘵𝘰 𝘺𝘰𝘶  𝘢𝘯𝘥 𝘯𝘰𝘵 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘺𝘰𝘶….𝘔𝘢𝘬𝘦 𝘸𝘰𝘳𝘬 𝘢 𝘱𝘶𝘳𝘱𝘰𝘴𝘦 𝘯𝘰𝘵 𝘢 𝘱𝘭𝘢𝘤𝘦”
 
In this week’s podcast series, I talk about finding passion, clarity and purpose in the work you do at your work place.
 
May The 10th be with you 😉
 
hopehealthhealing.ug/podcast
 
 
✍🏾 Dr. Lillian Kaliisa
💫Adding the the glow to medicine 💫
 
 
#WorkplaceHealth #WorkPlaceMentality #MentalHealthAwareness #MentalHealthAwarenessMonth #MayDay
#Optimism #HealingAsALifestyle #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth #HopeIgnitesHealing