The H3: HOPE Ignites HEALING Podcast

Quality Sleep is that hard earned reward you give to your body 🧘🏿‍♀️ and mind 🧠 after a long day of physical activities.
 
But What Really Is 𝗤𝗨𝗔𝗟𝗜𝗧𝗬 𝗦𝗟𝗘𝗘𝗣 🤔 ?
 
Take a Listen 🎧
 
#PhysicalWellbeing
#PhysicalWellness
#HealthyLiving
#RedefineYourHealth
#HopeHealthHealing

Weekends are #RestDays ☑️  |  But how well do you plan for them? 🤔
Look out for the ✨exciting✨ new additions to  #͢H͢3͢   at the end of 𝘁𝗵𝗶𝘀 episode curated for you our Dear Lady 👸, 𝘁𝗼 𝗽𝗹𝗮𝗻 𝗮 𝗳𝗿𝘂𝗶𝘁𝗳𝘂𝗹 "𝗥𝗘𝗦𝗧"
#PhysicalWellbeing#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Friday ✓ | Weekend Loading ✔ | Do You Need a Fun 🤗 Cardio Workout ☑️
In Part 2 of our "Exercising Your Body" Series 🎧, Dr. Lillian takes you through convenient and impactful workout recommendations
music by @elimaliki 

The #NewMonth is here ladies 🙋‍♀️
And its time to get your workout (running 🏃‍♀️, dancing 💃, cycling 🚴‍♀️, swimming 🏊🏻‍♀️, rope skipping 🪢) boots on as we gear up for upcoming episodes in the #PhyscialWellbeing series. 
Listen 🎧 in and also Catchup ⏪ on previous episodes in the series.
#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Happy Weekend ☑️ | Happy Lunch 🥗 Hour ☑️ | "Am I Having a Quality & Timely Meal ?....🤔"
"How do i plan 🗓 my eating and avoid unnecessary addition of foods to my body(your mind and physical wellbeing)?".... Listen 🎧 in as we walk you through the #PhysicalWellbeing journey.
#PhysicalWellness#HealthyLiving#RedefineYourHealth#HopeHealthHealing

Ladies 🙋‍♀️...do we love healthy eating? 🥗 ...𝗬𝗲𝘀 𝗪𝗲 𝗗𝗼
 
Do we appreciate meal planning? 🗓 ....𝗬𝗲𝘀 𝗪𝗲 𝗗𝗼
 
Does Intelligent Eating contribute towards a mentally and physically healed 𝐘𝐎𝐔?... Lets Find Out in our Next Two Episodes 🎧
 
#PhysicalWellness
#PhysicalWellbeing
#HealthyLiving
#RedefineYourHealth
#HopeHealthHealing
 
🎶 Music By @elimaliki

Happy Weekend Ladies 🙋‍♀️👸, Episode 2 of our Physical Wellbeing series comes packaged with a real life experience and an exclusive opportunity for you.
 
We are re-defining Physical Wellness for you lady here in the #H3 space.
 
Take a Listen 🎧
 
#PhysicallWellBeing
#PhysicalWellness
#HealthyLiving
#RedefineYourHealth
#HopeHealthHealing
 
🎶 Music By @elimaliki

We are excited 😇 to kick off the #NewMonth 🗓 of June with a 360 degree #WholeHealth approach on our mind.
 
So Ladies...The 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 (from Mental Wellbeing) to complete 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 crowns 👑 it off with 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 🧘. 𝗝𝗨𝗦𝗧 𝗦𝗧𝗔𝗥𝗧!!!!
 
"...Still the Mind through positive thinking while you Clean the body by taking care of it ...."
 
#PhysicallWellBeing
#PhysicalWellness
#HealthyLiving
#RedefineYourHealth
#HopeHealthHealing
 
🎶 Music by @elimaliki

From Uncovering the TRUTH (🎬 EP 1) to Calling out GRIEF (🎬 EP 2), We have taken you through the journey of overcoming #LimitingBeliefs this April.
In the final episode of the series, we describe GRIEF turned into POWER to give an insight about the genesis of #H3 (how HOPE Ignites[d] HEALING) and the inspiration behind overcoming Limiting Beliefs.
Have a beautiful listen 🎧 and see you in May
#HopeHealthHealing#HopeIgnitesHealing#LimitingBeliefs#WholeHealth

Hello 👸🙋‍♀️ 💃 👩‍💼...yes you lady,
#H3 brings you a special #HopeIgnitesHealing styled easter special 🎬 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 @𝗘𝗮𝘀𝘁𝗲𝗿
Have a blessed Easter 🎊 and enjoy our special message 🎧 to you.
Follow more at hopehealthhealing.ug/podcast
#EasterWeekend#HappyEaster2022#HopeHealthHealing