{"store":{"baseInfo":{"podcastTitle":"The H3: HOPE Ignites HEALING Podcast","slug":"hopehealthhealing","podcastDescription":"The H3 HOPE Ignites HEALING Podcast","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/13503026/h3-podcast-logo_ju3yzn.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13503026/h3-podcast-logo_ju3yzn_1200x628.jpg?s=807959a9315edff57b8eb18ec426dccb&e=png","podcastUrl":"https://www.podcast.hopehealthhealing.ug","podcastCanSearched":true,"feedUrl":"https://www.podcast.hopehealthhealing.ug/feed.xml","theme":"elegant","podcastDeepLink":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fwww.podcast.hopehealthhealing.ug%3Faction%3DopenPodcast%26podcastId%3Dpbblog13503026%26podcastIdTag%3Dka4kf&dfl=https%3A%2F%2Fwww.podcast.hopehealthhealing.ug&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":47,"gmtAdjustment":"GMT+03:00","useDaylightTime":0,"value":3,"text":"(GMT+03:00) Nairobi","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours"},"podcastDownloads":null,"totalEpisodes":36,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"hopehealthhealing","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ka4kf-ce0a32-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Google Podcasts","link":"https://podcasts.google.com/feed/aHR0cHM6Ly93d3cucG9kY2FzdC5ob3BlaGVhbHRoaGVhbGluZy51Zy9mZWVkLnhtbA","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/google-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fwww.podcast.hopehealthhealing.ug%3Faction%3DopenPodcast%26podcastId%3Dpbblog13503026%26podcastIdTag%3Dka4kf&dfl=https%3A%2F%2Fwww.podcast.hopehealthhealing.ug&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6RgwUfUb7SFaCYI5RX4j7f","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/610e5242-6f68-4260-adab-1fd4a018aa00","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null},{"name":"Samsung","link":null,"image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/Samsung.png","title":"The podcast is available on Samsung Podcast app."}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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The Mission

For a young woman, living with emptiness and illness…To HEAL your seen and unseen wounds, to give HOPE and a future proud to have you in it. To show this woman, my person, that she is enough, there is more in her than she knows now and the world is eager to have that, using her circumstances, to point her to HOPE for HEALING. To see the woman in my generation wear her crown, as a HEALTHY QUEEN, redefining her HEALTH through physical, emotional and social wellbeing

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Friday ✓ | Weekend Loading ✔ | Do You Need a Fun 🤗 Cardio Workout ☑️

In Part 2 of our \"Exercising Your Body\" Series 🎧, Dr. Lillian takes you through convenient and impactful workout recommendations

music by @elimaliki

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July 2022: Physical Wellbeing (Exercising Your Body - Prt.2) Ep - 6

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