The H3: HOPE Ignites HEALING Podcast

Awaken Your Emotional Power through Emotional Wellness, A conversation
 
Guest: Fortunate Ingabire (F.I.R.M) — Legal Advocate, Mental Health Enthusiast & Healing Advocate
In this episode of The Rebirth Series with Dr. Lillian, we dive into the transformative power of emotional awareness and resilience — and how these shape not just what we do, but who we become.
Dr. Lillian sits down with Ms. Fortunate Ingabire, a legal professional, mental health advocate, and two-time author (Finding Healing After Losing a Loved One and Maama Redefined), who shares her inspiring journey of turning pain into purpose. Together, they explore:
·       Why emotional wellness is the foundation of true rebirth
·       How emotional intelligence strengthens performance in high-pressure careers like law
·       The importance of creating safe spaces to feel, heal, and grow
·       How to detach from triggers, protect your peace, and practice self-compassion
·       Reconnecting with purpose and finding your “why” through emotional healing
Fortunate reminds us that being strong doesn’t mean being silent; it means being real, reflective, and renewed from within.
“Silence is too costly — a closed mouth is a closed destiny. Speak your truth, heal, and rise. Redefine your past for a more fulfilling present.” Fortunate Ingabire
If you are on a journey to find your wholeness, this is one to have your cup of tea in hand, and let's start - a conversation. Remember to call your gals to come in with you.

Every rebirth begins with one simple truth, that the work begins from within.In this episode of 𝘛𝘩𝘦 𝘏𝘰𝘱𝘦 𝘐𝘨𝘯𝘪𝘵𝘦𝘴 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘗𝘰𝘥𝘤𝘢𝘴𝘵: 𝘛𝘩𝘦 𝘙𝘦𝘣𝘪𝘳𝘵𝘩 𝘚𝘦𝘳𝘪𝘦𝘴, Dr. Lillian explores how emotional wellness forms the foundation of every meaningful transformation, of all wellness.
She shares how unprocessed emotions silently shape our health, relationships, and sense of purpose, as well as what we do and how we act daily. She offers gentle, practical and admirable steps to begin your own journey to emotional wellness, leading to all other wellness.
Whether you are rebuilding after loss, burnout, or change, this episode will help you find calm in the chaos, clarity in the confusion, and strength in your stillness.
𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘳𝘶𝘦 𝘳𝘦𝘣𝘪𝘳𝘵𝘩 𝘪𝘴𝘯’𝘵 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘰𝘷𝘦𝘳, 𝘪𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘢 𝘩𝘦𝘢𝘭𝘦𝘥 𝘱𝘭𝘢𝘤𝘦 - 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘸𝘪𝘵𝘩𝘪𝘯.
#EmotionalWellness #RebirthSeries #HealingLifestyle #HolisticHealth #Health #WellnessMindset

Nurturing What You Begin; The Power of Consistency - Part 2
This week on The Hope Ignites Healing Podcast, I’m joined by Thomas Kaisuka - CEO at C.M.S Digital, and the creative force behind everything you see and hear at The Hope Ignites Healing Podcast , from graphics to audio production.Together, we unpack how small, consistent steps over time build not just a brand, but a life of growth, purpose, and rebirth. I get to highlight how his mental wellbeing was very foundation in transition from burnout to passion, vision and purpose.
If you have ever wondered what keeps a new beginning alive, this episode is for you.Listen now and discover why consistency is the secret ingredient to lasting success.
#consistency#mentalwellbeing#digitalexperiences#holistichealth#hopeigniteshealing
 

And then, there is this...
 
How many times have you started something with so much energy, only to watch it fade away when life shifted? Maybe illness, loss, exhaustion, or even boredom crept in. Suddenly, the routine you once loved feels impossible to keep up.
 
But listen to this: rebirth doesn’t call you backward, instead, it calls you forward - to look ahead.
Consistency isn’t about perfection, it’s about 𝘵𝘦𝘯𝘥𝘦𝘳 𝘳𝘩𝘺𝘵𝘩𝘮𝘴 𝘵𝘩𝘢𝘵 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦 𝘸𝘰𝘮𝘢𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨.
 
In this episode, “𝙉𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙒𝙝𝙖𝙩 𝙔𝙤𝙪 𝘽𝙚𝙜𝙞𝙣 – 𝙏𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙞𝙣 𝘾𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮,” I open up about my own struggles with starting and stopping, and those of my patients generally, what rebirth taught me about persistence, and how you can anchor your wellness journey with small but powerful habits.
 
Because true wellness is not a one-time act, it’s the quiet habit of showing up again and again for your body, your mind, and your spirit.
 
Tune in today, and let’s encourage you to commit to the small steps that water the seeds of your rebirth 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺.
 
#HopeIgnitesHealing #TheRebirth #Consistency #HolisticLiving #WomenRising

Step into your own season of rebirth with practical guidance from Dr. Lillian Nabukeera Kaliisa. In this episode, discover how to listen to your body, calm your mind, and heal emotionally, physically, and spiritually. Learn actionable steps, daily rituals, and small but powerful ways to reclaim your health, your energy, and your hope.

✨ After a season of pause comes a season of reinstating purpose.✨
What a delight! What excitement! What joy!
The H3 Hope Ignites Healing Podcast is here yet again; Season 4 is born from resilience, anchored in healing, and alive with fresh beginnings. This is a rebirth, and I’m honored to journey with you once again. 🌱💫
Listen to what will be the intro, to the upcoming episodes of Season 4: The Rebirth
Celebrate with us, The Rebirth! Here to serve you even better. 
#HopeIgnitesHealing #PodcastRebirth #Season4 #Healing #Health #Wellness

In today's episode I will be talking about creating your 𝗘𝘅𝘁𝗿𝗮𝗢𝗿𝗱𝗶𝗻𝗮𝗿𝘆,
 
With emphasis on using the right stimuli to #Create desired results.
 
So listen in  as I expound more on  the 𝗞, the 𝗘 and the 𝗬 steps of creating your extraordinary.
 
With these steps you can become the next extraordinaire … 😇 👉 https://bit.ly/m/drlilh3
 
 
#emotionalwellbeing 
#physicalwellbeing 
#spiritualwellbeing
#RedefiningYourHealth

My tribe of listeners,
You have really overwhelmed me with your enthusiasm to win in HEALTH.A movement of Holistic Health Chasers....wow
So, #CREATE what you want in your health, leaving no excuses.
I share a simple story that later goes to transform my core in medical practice and now, drives my depth for patient-centred care. 
The one I offer beyond the clinical work, and now to your space on here.
These are some of the things that have led me to choose #extraordinary, through Holistic Health for myself and those I serve.
Listen in, as we transform from GREY to GLOW 💥
I share the fundamental secret of HOW to start, and keep with it even today!
Welcome to join The EXTRAORDINAIRE Program https://bit.ly/h3-extraordinaire
I am Cheering you onto HEALTH 
While💫Adding The Glow To Medicine 💫
#extraordinary #Health#hope#Heal#emotionalwellbeing #physicalwellbeing #spiritualwellbeing

In this episode, I lay the strategy, the blue print that we, in this Hope Ignites Healing Podcast space, will be using.
 
As I prepared, I was extremely excited to share this particular episode with you. In my last newsletter, I explained to my community, the emphasis on "𝘁𝗵𝗮𝘁 𝗼𝗻𝗲 𝘃𝗼𝗶𝗰𝗲".
 
I will tell you, that "𝘁𝗵𝗮𝘁 𝗼𝗻𝗲 𝘃𝗼𝗶𝗰𝗲" enabled the production of this season's theme and what we shall encounter together for the next 40 weeks. 
 
This season, join me as we #CREATE
This is what I know to be true; 
 
𝙏𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 (𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙞𝙩𝙮) 𝙞𝙨 𝙞𝙣𝙩𝙚𝙡𝙡𝙞𝙜𝙚𝙣𝙘𝙚 𝙝𝙖𝙫𝙞𝙣𝙜 𝙛𝙪𝙣, said Albert Einstein.
 
Create abundance with us, for 2024, through holistic health living.
 
Become extraordinary, join the waiting list
https://www.hopehealthhealing.ug/extraordinaire-program-waitlist
 
We are creating GLOW💥 from GREY, through #holistichealth.
 
I am
Cheering you onto HEALTH 
 
While
💫Adding The Glow To Medicine 💫
 
#extraordinary 
#Health
#hope
#Heal
#emotionalwellbeing 
#physicalwellbeing 
#spiritualwellbeing
#HealthForAll 

💥 *Season 3, Episode 1* 💥#CREATEAnd here we are, for yet another adventure of The H3 Hope Ignites Healing Podcast 👏🏽🥳Welcome back my people🤗How I have missed you all!Let's see how we faired through 2023 and now facing 2024...For 2023, the theme was #CleanOut. We cleaned out our minds, bodies, and spaces. I had so much fun doing this with you. I tell you what, a clean-out is an ongoing process. So, we carry on with it even through 2024What I implore you, my people, is not to accept comfort with clutter!Not in your mind, your body or anything else around you. Clutter keeps away what is good and excellent.🚫 It keeps away a fresh and creative mind🚫 It keeps the body clogged in disease-causing environments from within 🚫 The representation of your mind is in the spaces and the people around youAfter the clean-out, guess what follows suit? You can now create newness💥I will return to talk _create_ , but for now, let's together, review what 2023 held for us in this space #HopeIgnitesHealing Podcast 🔸What was your 2023 like?Together, We are intent on💫Adding The Glow To Medicine 💫#createwithease#alifeofabundance#hope#Health#holistichealth #healthforall