The H3: HOPE Ignites HEALING Podcast

The H3 HOPE Ignites HEALING Podcast

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Episodes

Tuesday May 23, 2023

This weekย  I will be talking about #TimeManagement at your workplace, as good practice for #WorkPlaceHealth;
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Working hard for something you donโ€™t care about, will give you lots to do with no progress in your healthย  (Read: STRESS) - ๐—” ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—Ÿ๐—ผ๐˜€๐˜ ๐—ง๐—ถ๐—บ๐—ฒ
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Working hard for something you love is called PASSION; finding the reason and why is called PURPOSE - ๐—” ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐—ง๐—ถ๐—บ๐—ฒ ๐—ช๐—ฒ๐—น๐—น ๐—ฆ๐—ฝ๐—ฒ๐—ป๐˜
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Set your plans and goals, leading you to your "love" when doing your work and minimize time wastage at your work place. You see, TIME is the most precious commodity ๐Ÿ‘Œ๐Ÿฝ
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#WorkPlaceMentality #MentalHealthAwareness #MentalHealthAwarenessMonth #Optimism #HealingAsALifestyle #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth #HopeIgnitesHealingย  #MayDay

Wednesday May 10, 2023

โ€œ๐˜“๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ฆ๐˜ฏ๐˜ท๐˜ช๐˜ณ๐˜ฐ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜š๐˜ฑ๐˜ฆ๐˜ข๐˜ฌ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถย  ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ๐˜ด๐˜ต ๐˜บ๐˜ฐ๐˜ถโ€ฆ.๐˜”๐˜ข๐˜ฌ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ข ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆโ€
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In this weekโ€™s podcast series, I talk about finding passion, clarity and purpose in the work you do at your work place.
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May The 10th be with you ๐Ÿ˜‰
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hopehealthhealing.ug/podcast
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โœ๐Ÿพ Dr. Lillian Kaliisa
๐Ÿ’ซAdding the the glow to medicine ๐Ÿ’ซ
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#WorkplaceHealth #WorkPlaceMentality #MentalHealthAwareness #MentalHealthAwarenessMonth #MayDay
#Optimism #HealingAsALifestyle #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth #HopeIgnitesHealing

Tuesday May 02, 2023

Finding P.U.R.P.O.S.E is a great building block towards achieving ย well deserved holistic healing (i.e. 360 degree).
Find opportunities that link that work place, that school time, that relationship, etc, to your purpose and feeling of fulfilment. ย That way, it's not just a workplace, a classroom, a mere partner.
These are the highlights of some of the nuggets that I have been sharing on The H3 #HopeIgnitesHealing podcast. They are geared towards achieving complete (#holistic) healing for those who have been journeying with me, ardently and consistently listening in.
Clean Out, Reset, Re-Ignite and letโ€™s re-S.T.A.R.T together
Don't allow yourself to miss out on the journey towards making a Bigger, Bolder and Healed You ๐Ÿ’ช๐Ÿฝ

Friday Apr 28, 2023

I am certain you have heard the popular metaphor of optimism; โ€๐˜ข ๐˜จ๐˜ญ๐˜ข๐˜ด๐˜ด ๐˜ฉ๐˜ข๐˜ญ๐˜ง ๐˜ง๐˜ถ๐˜ญ๐˜ญโ€.
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In this third episode in the series on stress, i share tips on a similar learned holistic approach to tackling prolonged stress.
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I share an example on Helplessness Mode Vs Learned Optimism when faced with stressful situations
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Remember: โ€œ๐˜๐˜ต ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ด ๐˜ต๐˜ฐ ๐˜ถ๐˜ด, ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ฐ๐˜ถ๐˜ณ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ด๐˜ฆ ๐˜ต๐˜ฐ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ด๐˜ฆ ๐˜ช๐˜ด ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ.โ€
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๐ŸŽงLetโ€™s listen together๐ŸŽงย 
hopehealthhealing.ug/podcast
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Signed...โœ๐Ÿพ
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Dr. Lillian Kaliisa
๐Ÿ’ซAdding the the glow to medicine ๐Ÿ’ซ
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#Optimism #StressRelief #Happiness #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth

Monday Apr 24, 2023

It is Monday morning! โœจ
Did you struggle to wake up? Did you hit the snooze button a few times before you actually got yourself out of bed? Or was it an easy up and go as soon as it was time to get up? Kudos ๐Ÿ‘๐Ÿฝ on you, if the start of Monday morning was a piece of cake for you! I must say, you must have done something right sometime back, to get to that mental power. You surely did well!!๐Ÿฅณ
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Here is what John Maxwell says, โ€œ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ธ๐˜ข๐˜ฌ๐˜ฆ ๐˜ถ๐˜ฑ ๐˜ฆ๐˜น๐˜ค๐˜ช๐˜ต๐˜ฆ๐˜ฅ, ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ธ๐˜ฉ๐˜บ ๐˜ธ๐˜ข๐˜ฌ๐˜ฆ ๐˜ถ๐˜ฑ?โ€
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There is something beautiful about challenge that eventually brings out the best in us!
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You see, there are set ways in which regardless of the naturally occurring ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ called STRESS, that affects our health, we can still remain calm, happy and healthy!
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Join me this week, as we make deliberate effort to change the narrative about stress. With applying some simple steps, your response gets you closer to living inย  #holistichealth and eventually finding #healing
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๐ŸŽงLetโ€™s listen together๐ŸŽงย 
hopehealthhealing.ug/podcast
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Signed...โœ๐Ÿพ
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Dr. Lillian Kaliisa
๐Ÿ’ซAdding the the glow to medicine ๐Ÿ’ซ

Monday Apr 17, 2023

โœ Did you know that there are very simple & hassle free steps of staying calm under prolonged stressful conditions.โ“
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โœ Did you know that stress enhances development of common colds, ulcers, poor sleepโ€ฆetcโ“
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In this episode I discuss recommended responses to prolonged stressful conditions which we are sometimes unaware of and little story time ๐Ÿ™‹โ€โ™€๏ธ from a real life situation.
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hopehealthhealing.ug/podcast
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โœ๐Ÿพ Your Host,
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Dr. Lillian Kaliisa
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๐Ÿ’ซAdding the glow to medicine๐Ÿ’ซ
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#CLEANOUT! #healing #StressRelief #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth

Tuesday Apr 04, 2023

Our Weekโ€™s Theme; ๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜—๐˜ข๐˜ช๐˜ฏ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ญ๐˜ญ ๐˜ช๐˜ต ๐˜ฐ๐˜ถ๐˜ต.
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Could the Pain be due to a bad relationship, financial loss, loss of a loved oneโ€ฆ
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I've developedย ย a simple three step method as mentioned in the previous episode 11 (๐˜”๐˜บ ๐˜Š๐˜ญ๐˜ฆ๐˜ข๐˜ฏ ๐˜–๐˜ถ๐˜ต ๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ) called the ๐—–.๐—ฆ.๐—– Method
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โœCall It Out,ย 
โœ Step Out,ย 
โœ Community
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Let's affirm together and say "I call it outโ€ฆ" Listen ๐ŸŽง in & dive in with me as i share experience proven advice on dealing with Pain
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โœ๐Ÿพ Your Host,ย 
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Dr. Lillian Kaliisaย 
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๐Ÿ’ซAdding the glow to medicine๐Ÿ’ซย 
#CLEANOUT! #healing #Paine #healthylifestyle #science #patientcenteredcare #RedefineYourHealing #RedefineYourHealth

Wednesday Mar 29, 2023

"Practice what you preachโ€ฆ" the saying goes. ๐Ÿ’ก
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By deciding to live the Lifestyle of Healing, ๐— ๐˜† ๐—–๐—น๐—ฒ๐—ฎ๐—ป ๐—ข๐˜‚๐˜ ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† is not just clichรฉ but scientifically proven; through calling out the pain, stepping out and community.
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My Healing (๐—–๐—น๐—ฒ๐—ฎ๐—ป ๐—ข๐˜‚๐˜) journey through emotional ๐Ÿง , physical ๐Ÿ‹๏ธโ€โ™€๏ธ and social ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง wellbeing using professionally advised plus self-made techniques inspired me to start this journey to help people with similar experiences that might themselves lost & even diseased.
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So, hear me out ๐ŸŽง
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โœ๐Ÿพ Your Host,
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Dr. Lillian Kaliisa
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๐Ÿ’ซAdding the glow to medicine๐Ÿ’ซ

Monday Mar 20, 2023

Monday Mar 06, 2023

While the Christian community fasts this Lenten Period, what is in it, that could be even deeper than 1 benefit. Can we achieve that one๐Ÿ‘†๐Ÿฝ and many more? Could that one entirely be dependent on the others?ย 
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The great man #Jesus must have seen ultrasecrets to this 40 day body #cleanout, nowonder, He could walk all day on end doing things we still speak about to date๐Ÿค”
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Of course for me, it is #holistichealth glaring throughout this mission
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So, I share about the art of fasting, or food clean-out andย  #mindhealth, body and of course the social wellbeing for YOU, my tribe ๐Ÿ’ž & I
โœ๐Ÿพโœ๐Ÿพ
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๐Ÿ’ซ ๐˜ˆ๐˜ฅ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜ญ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜ฆ ๐Ÿ’ซ
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#healing
#hope
#purposeย 
#patientcenteredcare

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The Mission

For a young woman, living with emptiness and illness…To HEAL your seen and unseen wounds, to give HOPE and a future proud to have you in it. To show this woman, my person, that she is enough, there is more in her than she knows now and the world is eager to have that, using her circumstances, to point her to HOPE for HEALING. To see the woman in my generation wear her crown, as a HEALTHY QUEEN, redefining her HEALTH through physical, emotional and social wellbeing

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