The H3: HOPE Ignites HEALING Podcast

In today's episode I will be talking about creating your 𝗘𝘅𝘁𝗿𝗮𝗢𝗿𝗱𝗶𝗻𝗮𝗿𝘆,
 
With emphasis on using the right stimuli to #Create desired results.
 
So listen in  as I expound more on  the 𝗞, the 𝗘 and the 𝗬 steps of creating your extraordinary.
 
With these steps you can become the next extraordinaire … 😇 👉 https://bit.ly/m/drlilh3
 
 
#emotionalwellbeing 
#physicalwellbeing 
#spiritualwellbeing
#RedefiningYourHealth

My tribe of listeners,
You have really overwhelmed me with your enthusiasm to win in HEALTH.A movement of Holistic Health Chasers....wow
So, #CREATE what you want in your health, leaving no excuses.
I share a simple story that later goes to transform my core in medical practice and now, drives my depth for patient-centred care. 
The one I offer beyond the clinical work, and now to your space on here.
These are some of the things that have led me to choose #extraordinary, through Holistic Health for myself and those I serve.
Listen in, as we transform from GREY to GLOW 💥
I share the fundamental secret of HOW to start, and keep with it even today!
Welcome to join The EXTRAORDINAIRE Program https://bit.ly/h3-extraordinaire
I am Cheering you onto HEALTH 
While💫Adding The Glow To Medicine 💫
#extraordinary #Health#hope#Heal#emotionalwellbeing #physicalwellbeing #spiritualwellbeing

In this episode, I lay the strategy, the blue print that we, in this Hope Ignites Healing Podcast space, will be using.
 
As I prepared, I was extremely excited to share this particular episode with you. In my last newsletter, I explained to my community, the emphasis on "𝘁𝗵𝗮𝘁 𝗼𝗻𝗲 𝘃𝗼𝗶𝗰𝗲".
 
I will tell you, that "𝘁𝗵𝗮𝘁 𝗼𝗻𝗲 𝘃𝗼𝗶𝗰𝗲" enabled the production of this season's theme and what we shall encounter together for the next 40 weeks. 
 
This season, join me as we #CREATE
This is what I know to be true; 
 
𝙏𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 (𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙞𝙩𝙮) 𝙞𝙨 𝙞𝙣𝙩𝙚𝙡𝙡𝙞𝙜𝙚𝙣𝙘𝙚 𝙝𝙖𝙫𝙞𝙣𝙜 𝙛𝙪𝙣, said Albert Einstein.
 
Create abundance with us, for 2024, through holistic health living.
 
Become extraordinary, join the waiting list
https://www.hopehealthhealing.ug/extraordinaire-program-waitlist
 
We are creating GLOW💥 from GREY, through #holistichealth.
 
I am
Cheering you onto HEALTH 
 
While
💫Adding The Glow To Medicine 💫
 
#extraordinary 
#Health
#hope
#Heal
#emotionalwellbeing 
#physicalwellbeing 
#spiritualwellbeing
#HealthForAll 

💥 *Season 3, Episode 1* 💥#CREATEAnd here we are, for yet another adventure of The H3 Hope Ignites Healing Podcast 👏🏽🥳Welcome back my people🤗How I have missed you all!Let's see how we faired through 2023 and now facing 2024...For 2023, the theme was #CleanOut. We cleaned out our minds, bodies, and spaces. I had so much fun doing this with you. I tell you what, a clean-out is an ongoing process. So, we carry on with it even through 2024What I implore you, my people, is not to accept comfort with clutter!Not in your mind, your body or anything else around you. Clutter keeps away what is good and excellent.🚫 It keeps away a fresh and creative mind🚫 It keeps the body clogged in disease-causing environments from within 🚫 The representation of your mind is in the spaces and the people around youAfter the clean-out, guess what follows suit? You can now create newness💥I will return to talk _create_ , but for now, let's together, review what 2023 held for us in this space #HopeIgnitesHealing Podcast 🔸What was your 2023 like?Together, We are intent on💫Adding The Glow To Medicine 💫#createwithease#alifeofabundance#hope#Health#holistichealth #healthforall

𝗧𝗵𝗲 𝗿𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗰𝗮𝗻 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮r ❗
 
You know that the Hope Ignites Healing Podcast is on a season break, right? And you know that this is the time we take a breather so as to plan for the next season.
So, what brings me here before the break ends?
It's simply YOU. I am here for you, my listeners.
 
So, while I know that the end of 2023 is closing in, this has been one of the best years in a while, for sure. While I may celebrate that WIN, I thought that I could take you along with me, so we WIN together #gratitude
 
So, in this episode, I delve into how you too can finish 2023 stronger💪🏽. I share practical steps for which we together can increase our chances of being healthy come the end of the year, by minimising our "end of year causes of stress".
 
Join me on this win, right inside the podcast, and see how I intentionally 𝗪.𝗜.𝗡 ❗You too can💯
And while you are at it, you will definitely need this link while you show up for yourself and affirm your win💪🏽
https://bit.ly/h3challenge
 
The FREE #DisciplineCHALLENGE 2023 into 2024
🩺Every second counts🩺
 
I am cheering you onto HEALTH
 
While....
💫Adding The Glow To Medicine💫
 
#Health
#holistichealth
#Healing
#alifeofabundance
#patientcentredcare
#win

💥 Grand Finale 💥
 
Did you know the power that is in one simple act, that is, G.R.A.T.I.T.U.D.E?
This statement here might just about describe the magnitude in deliberately being grateful....
 
Research associates gratitude with multiple individual benefits, including physical and psychological health, increased happiness and life satisfaction, decreased materialism, and that more grateful people are generally healthier in their lives🙇🏽‍♀️🤔
 
This is the part where I drop mic 🙋🏽‍♀️🎤 and say no more❗
Seriously, my people, 𝘢 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘩𝘦𝘢𝘳𝘵 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘢 𝘧𝘶𝘭𝘭 𝘩𝘦𝘢𝘳𝘵 𝘪𝘯 𝘢𝘯 𝘪𝘯𝘴𝘵𝘢𝘯𝘵  
 
In finding #emotionalwellbeing and #mindhealth, I teach #gratitude as an act of freeing the mind. In this episode, I use the power of that simple act to answer one of your precious questions, like I have done for many others preceding this one.  I used the opportunity to share my gratitude as an illustration of true therapy for cleaning out the mind, especially when in stressful circumstances, but also, as a daily routine.
 
You see, we all need some free doses of oxytocin, endorphins, dopamine, and serotonin. These are all the "feel-good" hormones (also called "happiness" hormones), and can you imagine releasing all of them at once in one instinct🥳🥳
That's the power of gratitude 💪🏽
 
I hope you can stop right here and give you some instant therapy even as you read this....✍🏾
💡What is your gratitude list today? (for better effects, spare a moment and write it down in your journal/organiser)
 
I look forward to seeing you in the next season of The H3 Hope Ignites Healing Podcast www.hopehealthhealing.ug/podcast, with a new word / direction in the #wholehealth growth journey #2024goals.
 
In the meantime....
I am grateful for each one of you 🙏🏾🙏🏾
T.H.A.N.K Y.O.U💜
Here is your gift to end the season, please download it here, on how you can use gratitude for mind-liberation 
I am....
💫Adding The Glow To Medicine 💫
 
#gratitude #grateful
#gratefulheart
#lifeofabundance
#wholehealth
#Health #hope
#HealthForAll
#doctorcoach
#askyourquestion
#thankyou

As I delve deeper into the area of True Health #holistichealth, I have grown to appreciate what other scientists like me have argued, that " 𝘢𝘨𝘦𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘥𝘪𝘴𝘦𝘢𝘴𝘦 𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘪𝘵'𝘴 𝘵𝘳𝘦𝘢𝘵𝘢𝘣𝘭𝘦 𝘸𝘪𝘵𝘩𝘪𝘯 𝘰𝘶𝘳 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦𝘴 " ...I add to this, that "𝘐𝘧 𝘴𝘶𝘤𝘩 𝘪𝘴 𝘵𝘩𝘦 𝘤𝘢𝘴𝘦, 𝘵𝘩𝘪𝘴 𝘮𝘢𝘯𝘥𝘢𝘵𝘦𝘴 𝘶𝘴 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘩𝘰𝘸 𝘸𝘦 𝘭𝘪𝘷𝘦 𝘥𝘢𝘪𝘭𝘺 "
 
Someone would not want to be left behind, so they raise their hand and remind me that I left out "Ageing". 🙈 How could I?
 
So on this week's podcast, here is a pinch into a very crucial and deep topic #Ageing
 
Listen in at www.hopehealthhealing.ug/podcast and send in some more, I just might be able to fix in one for you.
 
As We are ...✍🏾✍🏾
 
💫Adding The Glow To Medicine 💫
 
#antiageing
#lifeofabundance
#wholehealth
#Health #hope
#HealthForAll
#doctorcoach
#askyourquestion

"𝘋𝘰 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘮𝘦 ?" I find this question magical for a richer doctor-patient relationship in a medical consultation. It just does something to a patient's heart. Research in patient-centred care actually shows that it is a great contributor to patient satisfaction and therefore improved treatment outcomes....just that simple question🤔
 
So, I am applying the same principles to my community at The H3 Hope Ignites Healing Podcast. As you keep the questions coming in, I get to support you to achieve even clearer steps towards the life of abundance that I so passionately speak about in the Whole Health model
 
 I will ask you again, "Do you have a question for me?"
This time, we are talking about 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗕𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁, 𝗼𝗻𝗲 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲, as a major step in finding your true health
 
Together, We are ✍🏾✍🏾
 
💫Adding The Glow To Medicine 💫
 
#Health #HolisticHealth #Healing #patientcentredcare
#alifeofabundance #doctorcoach #patientsatisfaction

" 𝘉𝘶𝘵 𝘋𝘳. 𝘓𝘪𝘭𝘭𝘪𝘢𝘯, 𝘸𝘩𝘢𝘵 𝘪𝘧 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘸𝘰𝘳𝘬? 𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘥𝘰 𝘯𝘰𝘵 𝘨𝘦𝘵 𝘮𝘺 𝘩𝘦𝘢𝘭𝘵𝘩 𝘣𝘢𝘤𝘬? "....this is a deeply genuine question that, not only comes from a patient of mine, but can come from any of us choosing something that someone promises you works!
 
In my world🙋🏽‍♀️, my promise is that "YOU can find HEALING, you can live in full HEALTH and you can live a life of abundance EVERYDAY!" 🙂 I am on that journey and I live everyday like that person, I teach others to live in the same way.
 
Do I fail, Yes!! Do my precious patients fail Yes! But because my mindset shifted to living in full health, even a day or week's failure isn't as significant as the rest of my/their lives. #lifestyle #lifetime
 
We have a lifetime to do these things, one step at a time, you can get to the goal of Holistic Health, starting today 💪🏽
📍Trust yourself
📍Trust the journey (1 step at a time)
📍 Do the work❗(whatever it takes)
 
#purpose #hope #health #holistichealth #healthforall #patientcenteredcare  #satisfaction #alifeofabundance

I will tell you, this particular series of The Hope Ignites Healing Podcast, where we have been talking through Spiritual Wellbeing , has not been a walk in the park 😆
A while ago, I promised my listeners that I would make a podcast on this and how it relates to Whole Health. I know it is a core need. It's like food to the stomach; spiritual wellness is food to the soul, it's you feeding that inner "man" that only you can touch.
 
The biggest pain is that often a time, we do not get to touch that part of our being, because we let others touch "that inner person" even before we ever do so; we let the outside guide and dictate what our inner ought to look like 😔 No wonder, it often does not last and we end up getting severely disappointed 😞
 
This is it!
Spiritual wellness is you connecting to your inner and then, outer worlds to support you in living your values and purpose .
 
According to research, spiritual wellness is reported to:
💥 Reduce stress, anxiety, anger and depression,
💥 Enhance the quality of your life,
💥 Increase feelings of inner peace and hope.
 
𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻: And how does it happen?
𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲: Through enabling one to find their 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝘀𝗲𝗹𝗳
 
So, Where is your spiritual wellbeing at this Sunday?
 
We are still.....✍🏾
 
💫 Adding The Glow To Medicine 💫
 
#spiritualwellbeing #spiritualnurturing
#health #wholehealth #holistichealth
#hope #purpose #joy #livingalifeofabundance
#doctorcoach