The H3: HOPE Ignites HEALING Podcast

Nurturing What You Begin; The Power of Consistency - Part 2
This week on The Hope Ignites Healing Podcast, I’m joined by Thomas Kaisuka - CEO at C.M.S Digital, and the creative force behind everything you see and hear at The Hope Ignites Healing Podcast , from graphics to audio production.Together, we unpack how small, consistent steps over time build not just a brand, but a life of growth, purpose, and rebirth. I get to highlight how his mental wellbeing was very foundation in transition from burnout to passion, vision and purpose.
If you have ever wondered what keeps a new beginning alive, this episode is for you.Listen now and discover why consistency is the secret ingredient to lasting success.
#consistency#mentalwellbeing#digitalexperiences#holistichealth#hopeigniteshealing
 

And then, there is this...
 
How many times have you started something with so much energy, only to watch it fade away when life shifted? Maybe illness, loss, exhaustion, or even boredom crept in. Suddenly, the routine you once loved feels impossible to keep up.
 
But listen to this: rebirth doesn’t call you backward, instead, it calls you forward - to look ahead.
Consistency isn’t about perfection, it’s about 𝘵𝘦𝘯𝘥𝘦𝘳 𝘳𝘩𝘺𝘵𝘩𝘮𝘴 𝘵𝘩𝘢𝘵 𝘯𝘶𝘳𝘵𝘶𝘳𝘦 𝘵𝘩𝘦 𝘸𝘰𝘮𝘢𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨.
 
In this episode, “𝙉𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙒𝙝𝙖𝙩 𝙔𝙤𝙪 𝘽𝙚𝙜𝙞𝙣 – 𝙏𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙞𝙣 𝘾𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮,” I open up about my own struggles with starting and stopping, and those of my patients generally, what rebirth taught me about persistence, and how you can anchor your wellness journey with small but powerful habits.
 
Because true wellness is not a one-time act, it’s the quiet habit of showing up again and again for your body, your mind, and your spirit.
 
Tune in today, and let’s encourage you to commit to the small steps that water the seeds of your rebirth 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺.
 
#HopeIgnitesHealing #TheRebirth #Consistency #HolisticLiving #WomenRising

Step into your own season of rebirth with practical guidance from Dr. Lillian Nabukeera Kaliisa. In this episode, discover how to listen to your body, calm your mind, and heal emotionally, physically, and spiritually. Learn actionable steps, daily rituals, and small but powerful ways to reclaim your health, your energy, and your hope.

✨ After a season of pause comes a season of reinstating purpose.✨
What a delight! What excitement! What joy!
The H3 Hope Ignites Healing Podcast is here yet again; Season 4 is born from resilience, anchored in healing, and alive with fresh beginnings. This is a rebirth, and I’m honored to journey with you once again. 🌱💫
Listen to what will be the intro, to the upcoming episodes of Season 4: The Rebirth
Celebrate with us, The Rebirth! Here to serve you even better. 
#HopeIgnitesHealing #PodcastRebirth #Season4 #Healing #Health #Wellness

In today's episode I will be talking about creating your 𝗘𝘅𝘁𝗿𝗮𝗢𝗿𝗱𝗶𝗻𝗮𝗿𝘆,
 
With emphasis on using the right stimuli to #Create desired results.
 
So listen in  as I expound more on  the 𝗞, the 𝗘 and the 𝗬 steps of creating your extraordinary.
 
With these steps you can become the next extraordinaire … 😇 👉 https://bit.ly/m/drlilh3
 
 
#emotionalwellbeing 
#physicalwellbeing 
#spiritualwellbeing
#RedefiningYourHealth

My tribe of listeners,
You have really overwhelmed me with your enthusiasm to win in HEALTH.A movement of Holistic Health Chasers....wow
So, #CREATE what you want in your health, leaving no excuses.
I share a simple story that later goes to transform my core in medical practice and now, drives my depth for patient-centred care. 
The one I offer beyond the clinical work, and now to your space on here.
These are some of the things that have led me to choose #extraordinary, through Holistic Health for myself and those I serve.
Listen in, as we transform from GREY to GLOW 💥
I share the fundamental secret of HOW to start, and keep with it even today!
Welcome to join The EXTRAORDINAIRE Program https://bit.ly/h3-extraordinaire
I am Cheering you onto HEALTH 
While💫Adding The Glow To Medicine 💫
#extraordinary #Health#hope#Heal#emotionalwellbeing #physicalwellbeing #spiritualwellbeing

In this episode, I lay the strategy, the blue print that we, in this Hope Ignites Healing Podcast space, will be using.
 
As I prepared, I was extremely excited to share this particular episode with you. In my last newsletter, I explained to my community, the emphasis on "𝘁𝗵𝗮𝘁 𝗼𝗻𝗲 𝘃𝗼𝗶𝗰𝗲".
 
I will tell you, that "𝘁𝗵𝗮𝘁 𝗼𝗻𝗲 𝘃𝗼𝗶𝗰𝗲" enabled the production of this season's theme and what we shall encounter together for the next 40 weeks. 
 
This season, join me as we #CREATE
This is what I know to be true; 
 
𝙏𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 (𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙞𝙩𝙮) 𝙞𝙨 𝙞𝙣𝙩𝙚𝙡𝙡𝙞𝙜𝙚𝙣𝙘𝙚 𝙝𝙖𝙫𝙞𝙣𝙜 𝙛𝙪𝙣, said Albert Einstein.
 
Create abundance with us, for 2024, through holistic health living.
 
Become extraordinary, join the waiting list
https://www.hopehealthhealing.ug/extraordinaire-program-waitlist
 
We are creating GLOW💥 from GREY, through #holistichealth.
 
I am
Cheering you onto HEALTH 
 
While
💫Adding The Glow To Medicine 💫
 
#extraordinary 
#Health
#hope
#Heal
#emotionalwellbeing 
#physicalwellbeing 
#spiritualwellbeing
#HealthForAll 

💥 *Season 3, Episode 1* 💥#CREATEAnd here we are, for yet another adventure of The H3 Hope Ignites Healing Podcast 👏🏽🥳Welcome back my people🤗How I have missed you all!Let's see how we faired through 2023 and now facing 2024...For 2023, the theme was #CleanOut. We cleaned out our minds, bodies, and spaces. I had so much fun doing this with you. I tell you what, a clean-out is an ongoing process. So, we carry on with it even through 2024What I implore you, my people, is not to accept comfort with clutter!Not in your mind, your body or anything else around you. Clutter keeps away what is good and excellent.🚫 It keeps away a fresh and creative mind🚫 It keeps the body clogged in disease-causing environments from within 🚫 The representation of your mind is in the spaces and the people around youAfter the clean-out, guess what follows suit? You can now create newness💥I will return to talk _create_ , but for now, let's together, review what 2023 held for us in this space #HopeIgnitesHealing Podcast 🔸What was your 2023 like?Together, We are intent on💫Adding The Glow To Medicine 💫#createwithease#alifeofabundance#hope#Health#holistichealth #healthforall

𝗧𝗵𝗲 𝗿𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗰𝗮𝗻 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮r ❗
 
You know that the Hope Ignites Healing Podcast is on a season break, right? And you know that this is the time we take a breather so as to plan for the next season.
So, what brings me here before the break ends?
It's simply YOU. I am here for you, my listeners.
 
So, while I know that the end of 2023 is closing in, this has been one of the best years in a while, for sure. While I may celebrate that WIN, I thought that I could take you along with me, so we WIN together #gratitude
 
So, in this episode, I delve into how you too can finish 2023 stronger💪🏽. I share practical steps for which we together can increase our chances of being healthy come the end of the year, by minimising our "end of year causes of stress".
 
Join me on this win, right inside the podcast, and see how I intentionally 𝗪.𝗜.𝗡 ❗You too can💯
And while you are at it, you will definitely need this link while you show up for yourself and affirm your win💪🏽
https://bit.ly/h3challenge
 
The FREE #DisciplineCHALLENGE 2023 into 2024
🩺Every second counts🩺
 
I am cheering you onto HEALTH
 
While....
💫Adding The Glow To Medicine💫
 
#Health
#holistichealth
#Healing
#alifeofabundance
#patientcentredcare
#win

💥 Grand Finale 💥
 
Did you know the power that is in one simple act, that is, G.R.A.T.I.T.U.D.E?
This statement here might just about describe the magnitude in deliberately being grateful....
 
Research associates gratitude with multiple individual benefits, including physical and psychological health, increased happiness and life satisfaction, decreased materialism, and that more grateful people are generally healthier in their lives🙇🏽‍♀️🤔
 
This is the part where I drop mic 🙋🏽‍♀️🎤 and say no more❗
Seriously, my people, 𝘢 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘩𝘦𝘢𝘳𝘵 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘢 𝘧𝘶𝘭𝘭 𝘩𝘦𝘢𝘳𝘵 𝘪𝘯 𝘢𝘯 𝘪𝘯𝘴𝘵𝘢𝘯𝘵  
 
In finding #emotionalwellbeing and #mindhealth, I teach #gratitude as an act of freeing the mind. In this episode, I use the power of that simple act to answer one of your precious questions, like I have done for many others preceding this one.  I used the opportunity to share my gratitude as an illustration of true therapy for cleaning out the mind, especially when in stressful circumstances, but also, as a daily routine.
 
You see, we all need some free doses of oxytocin, endorphins, dopamine, and serotonin. These are all the "feel-good" hormones (also called "happiness" hormones), and can you imagine releasing all of them at once in one instinct🥳🥳
That's the power of gratitude 💪🏽
 
I hope you can stop right here and give you some instant therapy even as you read this....✍🏾
💡What is your gratitude list today? (for better effects, spare a moment and write it down in your journal/organiser)
 
I look forward to seeing you in the next season of The H3 Hope Ignites Healing Podcast www.hopehealthhealing.ug/podcast, with a new word / direction in the #wholehealth growth journey #2024goals.
 
In the meantime....
I am grateful for each one of you 🙏🏾🙏🏾
T.H.A.N.K Y.O.U💜
Here is your gift to end the season, please download it here, on how you can use gratitude for mind-liberation 
I am....
💫Adding The Glow To Medicine 💫
 
#gratitude #grateful
#gratefulheart
#lifeofabundance
#wholehealth
#Health #hope
#HealthForAll
#doctorcoach
#askyourquestion
#thankyou