{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"The H3: HOPE Ignites HEALING Podcast","slug":"hopehealthhealing","podcastDescription":"Redefine your HEALTH, find HEALING 🧘 🧠","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13503026/Podcast-Artwork-square-v3.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13503026/Podcast-Artwork-square-v3_1200x628.jpg?s=25562a6c473c8b6aba33c82f5b2df353&e=jpg","podcastUrl":"https://www.podcast.hopehealthhealing.ug","podcastCanSearched":true,"feedUrl":"https://www.podcast.hopehealthhealing.ug/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ka4kf-ce0a32?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":47,"gmtAdjustment":"GMT+03:00","useDaylightTime":0,"value":3,"text":"(GMT+03:00) Nairobi","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":79,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr. Lillian N. Kaliisa","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ka4kf-ce0a32-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-h3-hope-ignites-healing-podcast/id1836452953","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ka4kf-ce0a32?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6RgwUfUb7SFaCYI5RX4j7f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/610e5242-6f68-4260-adab-1fd4a018aa00","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/61971","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Wejq2yC0puz9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5ERR2JSqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"drlilh3","twitter_username":"drlilh3","instagram_username":"drlilh3","youtube_username":"@drlilh3","linkedin_username":"company/drlilh3"}}],"customize-container1":[],"customize-container":[{"id":"EpisodeListType","val":"grid"},{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#871FAF","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/eg4cuk/H3-Crown-outlined.png","ComponentContent":"

The Mission

For that young woman, a high achieving professional, who is between a stone and a hard place, hoping to find their passion and purpose back, in a career that they love….to HOPE again and rediscover themselves through finding and living in whole health.

The Holistic Health Hub is the place where you will redefine HEALTH in its entirety, where you will be equipped with necessary world-class tools that will enable you to cross from your GREY to your GLOW, living in it daily, with all confidence

GET STARTED

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=301482051","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', '301482051',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/Wejq2yC0puz9","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"http://www.podcast.hopehealthhealing.ug","apiV2BaseUrl":"","apiCommonParams":{"t":"6aa798ca","clientSignature":"89864d41fd290ba78d7ca4a1cf40d704","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20706716-ty9gy","episode":{"id":"pb20706716","idTag":"ty9gy","title":"March 2023: Fasting (The Science) Sn - 02, Ep - 10","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13503026/PODCAST-2023-_-H3-EP-10_vawbk3_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13503026/PODCAST-2023-_-H3-EP-10_vawbk3_1200x628.jpg?s=d2625143ab8e5a57dd4a29d9aa463334&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13503026/PODCAST-2023-_-H3-EP-10_vawbk3.png","previewContent":null,"content":"","publishTimestamp":1679300209,"duration":1101,"mediaUrl":"https://mcdn.podbean.com/mf/web/7q4nmr/March-2023-Fasting-The_Science-Sn-02-Ep-107cyfg.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ty9gy-13bf59c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ty9gy-13bf59c","transcriptUrl":null,"permalink":"/e/march-2023-fasting-the-science-sn-02-ep-10/","downloadLink":"https://www.podbean.com/media/share/pb-ty9gy-13bf59c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":28,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ty9gy-13bf59c","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwww.podcast.hopehealthhealing.ug%252Fe%252Fmarch-2023-fasting-the-science-sn-02-ep-10%252F&rts=4d9528d355992a8f6a4181bff914a723a23d633d","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb20706716","idTag":"ty9gy","title":"March 2023: Fasting (The Science) Sn - 02, Ep - 10","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13503026/PODCAST-2023-_-H3-EP-10_vawbk3_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog13503026/PODCAST-2023-_-H3-EP-10_vawbk3_1200x628.jpg?s=d2625143ab8e5a57dd4a29d9aa463334&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13503026/PODCAST-2023-_-H3-EP-10_vawbk3.png","previewContent":null,"content":"","publishTimestamp":1679300209,"duration":1101,"mediaUrl":"https://mcdn.podbean.com/mf/web/7q4nmr/March-2023-Fasting-The_Science-Sn-02-Ep-107cyfg.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ty9gy-13bf59c","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ty9gy-13bf59c","transcriptUrl":null,"permalink":"/e/march-2023-fasting-the-science-sn-02-ep-10/","downloadLink":"https://www.podbean.com/media/share/pb-ty9gy-13bf59c?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":28,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwww.podcast.hopehealthhealing.ug%252Fe%252Fmarch-2023-fasting-the-science-sn-02-ep-10%252F&rts=4d9528d355992a8f6a4181bff914a723a23d633d"}